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Sun 21st Nov 2021 at 10:00am by RaeElliott

Run > General
  • Time
    2:07:27
  • Miles
    13.14
  • Min/mi
    9:42
  • Pacing
    94.5%
  • WAVA
    52.44
  • Stride(cm)
    91
  • Cals
    1327
  • Cadence
    182
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1730
  • Asc(m)
    87
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 152/170bpm [1438b/mi] 80cal
2) 1m - 9:07(9:07/m) 174/185bpm [1587b/mi] 92cal
3) 1m - 9:32(9:32/m) 187/199bpm [1782b/mi] 105cal
4) 1m - 9:45(9:45/m) 183/191bpm [1783b/mi] 107cal
5) 1m - 9:24(9:24/m) 174/188bpm [1637b/mi] 95cal
6) 1m - 9:42(9:42/m) 176/184bpm [1707b/mi] 98cal
7) 1m - 9:33(9:33/m) 177/186bpm [1691b/mi] 98cal
8) 1m - 9:52(9:52/m) 183/189bpm [1807b/mi] 108cal
9) 1m - 10:16(10:16/m) 180/193bpm [1847b/mi] 109cal
10) 1m - 10:09(10:09/m) 179/186bpm [1818b/mi] 106cal
11) 1m - 9:55(9:55/m) 184/191bpm [1823b/mi] 107cal
12) 1m - 9:58(9:58/m) 182/190bpm [1814b/mi] 106cal
13) 1m - 9:43(9:43/m) 184/192bpm [1788b/mi] 105cal
14) 0.14m - 1:03(7:40/m) 191/194bpm [1464b/mi] 11cal
15) 0m - 1(3:03/m) 190/190bpm [580b/mi]
9:28 9:07 9:32 9:45 9:24 9:42 9:33 9:52 10:16 10:09 9:55 9:58 9:43 1:03 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 143 80-166 1369 178 158-180 16/1
1.00 9:27 4:40 9:20 162 154-170 1513 181 178-186 11/2
1.50 14:01 4:33 9:06 171 166-176 1557 183 176-190 3/11
2.00 18:35 4:34 9:08 177 168-185 1618 182 176-188 5/9
2.50 23:19 4:45 9:29 187 178-199 1774 180 176-186 10/4
3.00 28:06 4:47 9:34 187 176-194 1788 180 176-184 8/2
3.50 33:00 4:54 9:48 184 177-191 1803 179 170-188 20/4
4.00 37:51 4:51 9:42 183 173-191 1774 181 174-190 15/5
4.50 42:28 4:37 9:15 175 165-188 1618 182 176-188 3/23
5.00 47:16 4:47 9:34 174 167-180 1666 178 168-186 23/6
5.50 52:11 4:56 9:51 173 166-181 1705 181 168-186 8/5
6.00 56:57 4:46 9:32 178 171-184 1696 181 174-188 7/24
6.50 1:01:38 4:41 9:21 179 163-186 1674 183 176-188 16/20
7.00 1:06:31 4:53 9:46 174 163-182 1700 183 178-190 23/26
7.50 1:11:26 4:55 9:51 184 179-189 1811 184 178-188 9/13
8.00 1:16:23 4:57 9:53 182 176-188 1800 183 176-188 14/7
8.50 1:21:25 5:02 10:04 182 175-193 1834 181 174-188 16/6
9.00 1:26:39 5:14 10:27 179 173-183 1872 178 170-184 14/6
9.50 1:31:48 5:10 10:20 177 171-183 1828 182 174-188 15/8
10.00 1:36:48 5:00 9:59 181 174-186 1808 185 180-188 13/11
10.50 1:41:51 5:02 10:05 182 175-191 1835 183 176-190 10/14
11.00 1:46:43 4:52 9:44 186 180-190 1810 186 184-188 6/12
11.50 1:51:40 4:57 9:55 183 174-190 1814 185 180-190 7/13
12.00 1:56:41 5:01 10:02 182 175-188 1825 183 178-190 14/24
12.50 2:01:43 5:03 10:05 183 179-190 1846 183 178-190 13/18
13.00 2:06:23 4:40 9:19 185 180-192 1725 185 176-192 10/22
13.14 2:07:27 1:04 7:40 191 188-194 1463 188 184-194 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 9:59
    24 1.5% 9:26
    21 2.2% 9:43
    18 1.7% 10:32
    11 2.2% 10:17
    11 3.6% 9:58

  • Cadence Distribution

    182 avge / 194 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.36% More
    800m 4:19 8:40 45.07% More
    1km 5:33 8:56 45.67% More
    Mile 9:05 9:05 47.65% More
    5k 29:05 9:22 52.03% More
    5 miles 47:15 9:27 52.23% More
    10k 58:50 9:28 52.48% More
    10 miles 1:36:47 9:41 52.42% More
    Half 2:07:03 9:42 52.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.09
    5km 27:38 8:54 54.77
    5M 45:46 9:09 53.91
    10km 57:37 9:16 53.60
    10M 1:35:25 9:33 53.17
    Half 2:07:02 9:42 52.08
    20M 3:18:56 9:57 52.18
    Mara 4:24:52 10:07 51.81
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