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Sun 21st Nov 2021 at 10:00am by DocM

Run > Race
  • Time
    1:56:23
  • Miles
    13.14
  • Min/mi
    8:51
  • Pacing
    94.9%
  • WAVA
    65.99
  • Stride(cm)
    95
  • Cals
    1142
  • Cadence
    191
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    1402
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 138/156bpm [1244b/mi] 81cal
2) 1m - 8:36(8:36/m) 151/160bpm [1300b/mi] 82cal
3) 1m - 8:49(8:49/m) 157/160bpm [1385b/mi] 87cal
4) 1m - 9:10(9:10/m) 162/166bpm [1486b/mi] 92cal
5) 1m - 8:49(8:49/m) 159/166bpm [1401b/mi] 86cal
6) 1m - 9:08(9:08/m) 160/168bpm [1462b/mi] 90cal
7) 1m - 8:59(8:59/m) 157/160bpm [1411b/mi] 86cal
8) 1m - 9:02(9:02/m) 157/161bpm [1417b/mi] 87cal
9) 1m - 9:15(9:15/m) 160/166bpm [1481b/mi] 90cal
10) 1m - 8:55(8:55/m) 164/167bpm [1463b/mi] 90cal
11) 1m - 8:36(8:36/m) 164/166bpm [1410b/mi] 86cal
12) 1m - 8:33(8:33/m) 166/168bpm [1418b/mi] 87cal
13) 1m - 8:27(8:27/m) 167/169bpm [1411b/mi] 88cal
14) 0.14m - 1:03(7:37/m) 168/170bpm [1280b/mi] 10cal
9:01 8:36 8:49 9:10 8:49 9:08 8:59 9:02 9:15 8:55 8:36 8:33 8:27 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 125 94-138 1141 194 188-196 27/6
1.00 9:01 4:27 8:54 149 134-155 1325 194 192-198 20/17
1.50 13:22 4:22 8:44 148 143-154 1292 193 188-196 13/18
2.00 17:37 4:14 8:29 153 147-160 1297 194 192-196 11/15
2.50 21:59 4:22 8:44 157 152-159 1372 192 190-194 16/15
3.00 26:26 4:27 8:55 158 157-160 1408 191 188-196 20/15
3.50 31:01 4:35 9:09 160 155-166 1465 189 186-192 21/8
4.00 35:37 4:36 9:11 163 160-166 1497 188 186-192 29/12
4.50 39:59 4:23 8:45 161 157-165 1409 189 186-192 14/19
5.00 44:26 4:27 8:55 156 151-167 1391 189 184-194 7/29
5.50 49:07 4:40 9:21 162 156-168 1514 186 142-192 40/17
6.00 53:34 4:27 8:53 158 153-160 1405 189 184-192 14/21
6.50 57:56 4:22 8:44 157 154-160 1371 191 188-194 10/22
7.00 1:02:33 4:37 9:14 156 154-160 1440 190 188-192 10/17
7.50 1:07:02 4:30 8:59 157 154-161 1411 190 186-194 16/10
8.00 1:11:34 4:32 9:04 157 150-161 1423 190 188-194 11/14
8.50 1:16:08 4:34 9:07 159 157-163 1451 189 184-192 15/9
9.00 1:20:50 4:42 9:24 160 152-166 1504 188 184-194 21/11
9.50 1:25:20 4:30 9:00 165 162-167 1485 188 186-192 21/9
10.00 1:29:45 4:25 8:50 163 161-164 1441 191 188-194 13/11
10.50 1:34:07 4:22 8:43 164 160-166 1430 191 190-194 12/13
11.00 1:38:21 4:14 8:28 164 161-166 1389 192 188-194 8/19
11.50 1:42:39 4:18 8:37 165 163-166 1421 191 188-194 17/18
12.00 1:46:53 4:14 8:28 167 165-168 1415 190 186-192 19/32
12.50 1:51:11 4:18 8:36 167 163-169 1437 190 186-192 14/15
13.00 1:55:21 4:09 8:19 168 167-169 1396 191 190-192 9/19
13.14 1:56:23 1:02 7:39 168 167-170 1285 194 190-196 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 9:16
    18 4.0% 9:20
    17 10.0% 8:37
    16 5.9% 9:09
    16 5.6% 10:19
    16 2.9% 9:06

  • Cadence Distribution

    191 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 13.1 1:56:06 8:51
    Walk 0.2 144 0 17 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 50.97% More
    800m 4:04 8:10 54.89% More
    1km 5:04 8:10 57.23% More
    Mile 8:20 8:20 59.19% More
    5k 26:23 8:30 65.33% More
    5 miles 43:36 8:43 64.59% More
    10k 54:32 8:47 64.67% More
    10 miles 1:28:42 8:52 65.61% More
    Half 1:56:02 8:51 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 73.26
    5km 23:37 7:36 72.98
    5M 39:58 8:00 70.45
    10km 50:50 8:11 69.39
    10M 1:26:02 8:36 67.64
    Half 1:55:59 8:51 65.58
    20M 3:05:14 9:16 64.71
    Mara 4:09:43 9:32 63.65
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