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Sun 21st Nov 2021 at 11:00am by MikeC

Run > General
  • Time
    44:11
  • Miles
    6.33
  • Min/mi
    6:59
  • Pacing
    93.2%
  • WAVA
    82.55
  • Stride(cm)
    118
  • Cals
    631
  • Cadence
    196
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1044
  • Asc(m)
    231
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 139/150bpm [549b/km] 52cal 15.19/16.96kmph
2) 1km - 4:28(4:28/km) 148/155bpm [661b/km] 64cal 13.43/14.54kmph
3) 1km - 4:26(4:26/km) 145/152bpm [642b/km] 62cal 13.55/14.31kmph
4) 1km - 4:12(4:12/km) 145/150bpm [609b/km] 59cal 14.28/14.85kmph
5) 1km - 4:36(4:36/km) 150/153bpm [690b/km] 66cal 13.04/14.28kmph
6) 1km - 4:19(4:19/km) 146/150bpm [631b/km] 60cal 13.89/14.51kmph
7) 1km - 4:27(4:27/km) 152/157bpm [675b/km] 64cal 13.5/14.41kmph
8) 1km - 4:20(4:20/km) 154/156bpm [668b/km] 64cal 13.83/14.61kmph
9) 1km - 4:13(4:13/km) 154/157bpm [648b/km] 61cal 14.25/15.02kmph
10) 1km - 4:27(4:27/km) 159/162bpm [709b/km] 68cal 13.46/14.98kmph
11) 0.19km - 46(3:58/km) 159/160bpm [631b/km] 11cal 15.13/15.08kmph
3:57 4:28 4:26 4:12 4:36 4:19 4:27 4:20 4:13 4:27 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:53 128 88-140 754 204 200-210 10/17
0.50 3:06 1:37 6:29 146 140-149 948 198 196-202 10/18
0.75 4:49 1:43 6:53 149 147-155 1026 196 194-198 15/13
1.00 6:34 1:45 7:01 148 146-155 1039 194 192-198 11/10
1.25 8:28 1:54 7:34 148 145-151 1120 191 188-194 17/11
1.50 10:18 1:50 7:19 149 146-152 1090 193 190-198 18/9
1.75 12:02 1:44 6:57 144 140-148 1002 194 190-196 8/21
2.00 13:45 1:44 6:54 141 139-142 973 194 192-198 9/15
2.25 15:29 1:44 6:54 145 138-150 1001 195 192-200 15/15
2.50 17:09 1:41 6:42 149 148-150 998 195 192-198 15/13
2.75 19:02 1:53 7:32 150 149-152 1129 194 192-198 21/11
3.00 20:52 1:50 7:18 151 147-153 1103 195 192-198 10/11
3.25 22:37 1:45 7:01 147 144-150 1033 195 192-198 14/13
3.50 24:20 1:43 6:50 145 143-147 991 196 194-198 13/14
3.75 26:07 1:47 7:09 146 144-150 1044 195 192-198 14/22
4.00 27:47 1:40 6:40 149 147-153 994 197 194-200 12/12
4.25 29:40 1:52 7:30 152 150-154 1140 195 194-202 16/5
4.50 31:32 1:53 7:30 155 153-157 1163 195 194-196 16/12
4.75 33:15 1:43 6:53 154 150-156 1060 197 196-200 18/23
5.00 34:56 1:41 6:44 153 151-154 1030 199 198-202 9/16
5.25 36:40 1:43 6:53 152 151-157 1047 199 196-200 15/17
5.50 38:23 1:44 6:54 155 152-157 1070 198 196-200 13/12
5.75 40:05 1:42 6:47 157 155-160 1064 198 196-200 21/13
6.00 41:56 1:51 7:24 160 158-162 1183 198 196-202 21/10
6.25 43:39 1:44 6:55 159 153-162 1099 199 196-202 15/18
6.33 44:11 32 6:16 158 154-160 989 202 178-204 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.5% 7:54
    13 6.5% 7:17
    11 7.5% 7:01

  • Cadence Distribution

    196 avge / 210 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 68.19% More
    800m 3:03 6:08 75.75% More
    1km 3:55 6:17 76.96% More
    Mile 6:34 6:34 77.88% More
    5k 21:37 6:58 80.65% More
    5 miles 34:55 6:59 81.70% More
    10k 43:23 6:59 82.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 81.09
    5km 20:51 6:43 83.64
    5M 34:27 6:53 82.82
    10km 43:20 6:58 82.48
    10M 1:11:36 7:10 82.87
    Half 1:35:13 7:16 82.02
    20M 2:28:49 7:26 83.16
    Mara 3:17:54 7:33 83.39
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