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Sun 21st Nov 2021 at 10:03am by teapothouse

Run > Race
  • Time
    1:08:10
  • Miles
    10.02
  • Min/mi
    6:48
  • Pacing
    94.9%
  • WAVA
    74.95
  • Stride(cm)
    131
  • Cals
    937
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.8
  • B/mi
    1016
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 136/150bpm [611b/km] 58cal
2) 1km - 4:10(4:10/km) 150/153bpm [625b/km] 58cal
3) 1km - 4:16(4:16/km) 152/154bpm [648b/km] 60cal
4) 1km - 4:08(4:08/km) 151/153bpm [625b/km] 58cal
5) 1km - 4:10(4:10/km) 150/152bpm [624b/km] 58cal
6) 1km - 4:15(4:15/km) 150/152bpm [638b/km] 59cal
7) 1km - 4:11(4:11/km) 151/152bpm [632b/km] 58cal
8) 1km - 4:19(4:19/km) 152/154bpm [657b/km] 60cal
9) 1km - 4:19(4:19/km) 151/153bpm [652b/km] 60cal
10) 1km - 4:15(4:15/km) 150/153bpm [639b/km] 58cal
11) 1km - 4:00(4:00/km) 151/153bpm [605b/km] 56cal
12) 1km - 4:17(4:17/km) 150/153bpm [642b/km] 59cal
13) 1km - 4:20(4:20/km) 149/151bpm [646b/km] 59cal
14) 1km - 4:08(4:08/km) 149/151bpm [616b/km] 56cal
15) 1km - 4:16(4:16/km) 148/152bpm [631b/km] 58cal
16) 1km - 4:07(4:07/km) 149/154bpm [613b/km] 56cal
17) 0.13km - 28(3:41/km) 148/149bpm [546b/km] 6cal
4:30 4:10 4:16 4:08 4:10 4:15 4:11 4:19 4:19 4:15 4:00 4:17 4:20 4:08 4:16 4:07 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 134 62-150 960 173 112-176 9/3
1.00 7:05 3:31 7:01 149 146-153 1046 173 170-180 17/5
1.50 10:22 3:17 6:33 151 148-154 990 177 172-182 4/18
2.00 13:49 3:27 6:54 152 150-154 1049 179 174-184 17/11
2.50 17:09 3:20 6:39 151 147-153 1005 180 178-184 9/11
3.00 20:29 3:20 6:41 150 148-152 1002 180 174-184 3/9
3.50 23:54 3:25 6:50 150 149-151 1024 181 176-184 9/9
4.00 27:18 3:24 6:48 151 147-152 1028 182 178-184 10/11
4.50 30:39 3:21 6:42 151 150-153 1013 181 178-184 7/8
5.00 34:09 3:30 7:00 152 150-154 1065 182 176-184 15/4
5.50 37:37 3:28 6:56 151 145-153 1047 182 178-186 11/10
6.00 41:09 3:32 7:04 150 148-153 1059 183 178-186 12/9
6.50 44:24 3:15 6:30 150 149-153 974 183 180-188 4/16
7.00 47:39 3:15 6:31 152 150-153 989 186 182-188 5/10
7.50 51:10 3:30 7:01 150 146-152 1052 183 180-188 13/5
8.00 54:41 3:31 7:03 149 147-151 1050 183 176-188 15/6
8.50 57:58 3:17 6:34 148 144-151 971 181 178-184 2/16
9.00 1:01:22 3:25 6:49 149 146-152 1016 181 178-184 7/9
9.50 1:04:47 3:25 6:50 149 147-154 1017 181 178-184 8/3
10.00 1:08:03 3:16 6:31 149 145-152 972 182 178-186 7/9
10.02 1:08:09 6 5:14 149 148-149 780 190 186-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 7:12
    14 1.8% 7:04
    12 2.6% 7:25
    11 3.6% 7:23

  • Cadence Distribution

    181 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 10 1:08:07 6:48
    Walk 0.0 112 0 2 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.14% More
    800m 3:11 6:25 63.37% More
    1km 3:59 6:24 66.91% More
    Mile 6:30 6:30 70.65% More
    5k 20:52 6:43 72.91% More
    5 miles 33:49 6:46 73.43% More
    10k 41:58 6:45 73.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 84.22
    5km 18:53 6:05 80.56
    5M 31:49 6:22 78.04
    10km 40:23 6:30 76.81
    10M 1:08:01 6:48 74.93
    Half 1:31:27 6:59 73.58
    20M 2:25:23 7:16 72.45
    Mara 3:15:28 7:28 72.07
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