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Sat 20th Nov 2021 at 10:00am by Shortcut Cam

Run > Race
  • Time
    1:14:26
  • Miles
    6.20
  • Min/mi
    12:00
  • Pacing
    66.7%
  • WAVA
    40.17
  • Stride(cm)
    91
  • Cals
    965
  • Cadence
    148
  • BPM
    141
  • %MHR
    85.1
  • B/mi
    1697
  • Asc(m)
    336
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Brutal Spider Hill

===
1) 0.62m - 5:32(8:55/m) 136/146bpm [1212b/mi] 73cal 6.74/7.41mph
2) 0.62m - 6:27(10:22/m) 142/157bpm [1473b/mi] 87cal 5.78/7.45mph
3) 0.62m - 6:51(11:01/m) 145/154bpm [1598b/mi] 93cal 5.44/7.24mph
4) 0.62m - 8:05(13:00/m) 143/149bpm [1859b/mi] 111cal 4.61/8.91mph
5) 0.62m - 7:26(11:58/m) 138/148bpm [1651b/mi] 93cal 5.02/6.57mph
6) 0.62m - 8:52(14:17/m) 144/151bpm [2057b/mi] 119cal 4.2/6.76mph
7) 0.62m - 8:40(13:56/m) 142/149bpm [1980b/mi] 112cal 4.3/7.22mph
8) 0.62m - 6:49(10:59/m) 137/146bpm [1504b/mi] 78cal 5.46/7.31mph
9) 0.62m - 10:18(16:35/m) 142/150bpm [2354b/mi] 129cal 3.62/6.78mph
10) 0.61m - 5:26(8:57/m) 145/152bpm [1298b/mi] 70cal 6.7/8.16mph
5:32 6:27 6:51 8:05 7:26 8:52 8:40 6:49 10:18 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 129 100-141 1099 173 170-178 21/1
0.50 4:27 2:19 9:18 141 135-146 1310 170 166-178 26/6
0.75 6:57 2:30 9:59 146 137-154 1457 167 158-176 24/5
1.00 9:38 2:41 10:44 149 141-156 1599 161 118-178 4/41
1.25 12:01 2:23 9:32 128 120-141 1220 167 128-184 21/11
1.50 14:52 2:51 11:24 143 124-154 1630 155 76-172 9/28
1.75 17:29 2:37 10:27 145 139-150 1515 163 144-170 12/17
2.00 20:04 2:36 10:22 144 133-154 1493 159 110-180 27/0
2.25 22:50 2:46 11:05 141 134-148 1563 145 80-170 22/1
2.50 27:01 4:11 16:42 146 140-149 2438 118 68-168 3/31
2.75 29:45 2:44 10:57 131 121-139 1435 167 144-212 28/2
3.00 33:07 3:22 13:28 142 134-148 1912 139 102-170 12/7
3.25 37:28 4:21 17:22 143 138-150 2484 133 64-186 10/6
3.50 40:17 2:50 11:18 145 142-149 1639 153 86-188 11/9
3.75 43:22 3:05 12:20 143 137-147 1765 143 72-214 6/13
4.00 46:34 3:12 12:46 143 138-149 1826 138 66-212 5/5
4.25 50:30 3:56 15:43 140 136-145 2201 119 64-214 7/23
4.50 53:42 3:12 12:47 143 134-147 1827 160 74-248 4/29
4.75 55:51 2:10 8:39 132 127-137 1142 173 162-208 25/1
5.00 59:19 3:27 13:49 140 132-146 1933 129 68-182 20/23
5.25 1:03:24 4:05 16:20 142 131-147 2320 127 76-196 21/20
5.50 1:06:55 3:31 14:05 140 127-149 1971 151 100-226 11/24
5.75 1:10:31 3:37 14:26 142 134-148 2051 142 62-222 21/16
6.00 1:12:50 2:19 9:15 147 145-152 1359 170 84-212 9/39
6.20 1:14:26 1:36 8:02 147 144-151 1181 171 166-176 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 9.7% 16:23
    42 6.0% 10:39
    34 8.3% 13:53
    30 9.8% 17:25
    27 3.6% 8:58
    22 17.7% 22:55

  • Cadence Distribution

    148 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 166 5.5 57:37 10:25
    Walk 22.6 95 0.7 16:49 25:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.87% More
    800m 4:21 8:46 44.86% More
    1km 5:31 8:52 46.19% More
    Mile 9:38 9:38 44.95% More
    5k 34:20 11:03 42.90% More
    5 miles 59:18 11:52 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.79
    5km 34:04 10:58 43.23
    5M 58:21 11:40 41.11
    10km 1:14:37 12:01 40.16
    10M 2:07:49 12:47 38.76
    Half 2:53:29 13:15 37.49
    20M 4:39:57 14:00 36.82
    Mara 6:19:57 14:30 36.17
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