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Sat 20th Nov 2021 at 9:01am by alpenrose

Run > parkrun
  • Time
    36:27
  • Miles
    3.12
  • Min/mi
    11:41
  • Pacing
    87.8%
  • WAVA
    53.66
  • Stride(cm)
    81
  • Cals
    353
  • Cadence
    170
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1737
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

Official: 36.26

Split Summary
===
1) 1m - 11:47(11:47/m) 142/157bpm [1674b/mi] 106cal
2) 1m - 11:44(11:44/m) 152/164bpm [1783b/mi] 117cal
3) 1m - 11:48(11:48/m) 156/166bpm [1841b/mi] 118cal
4) 0.12m - 1:08(9:34/m) 161/167bpm [1539b/mi] 12cal
11:47 11:44 11:48 1:08
TeeBee
Good stuff :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 113 81-142 1301 175 170-180 1/1
0.25 2:57 1:31 12:05 143 141-145 1727 171 168-174 2/2
0.38 4:23 1:26 11:27 145 141-152 1660 170 166-172 1/2
0.50 5:53 1:31 12:05 150 145-156 1812 173 170-176 3/1
0.63 7:22 1:28 11:46 145 143-147 1706 173 170-176 2/1
0.75 8:50 1:29 11:50 146 141-157 1728 175 174-176 1/3
0.88 10:20 1:29 11:55 144 142-146 1717 174 166-178 1/1
1.00 11:47 1:27 11:37 147 144-149 1707 171 168-172 1/2
1.13 13:07 1:20 10:43 142 141-145 1523 174 170-180 1/7
1.25 14:38 1:31 12:05 153 146-161 1848 169 126-176 6/0
1.38 16:21 1:43 13:41 144 137-157 1971 151 128-184 2/1
1.50 17:47 1:26 11:30 151 146-153 1738 176 172-182 1/0
1.63 19:08 1:21 10:52 154 152-157 1673 172 168-180 1/3
1.75 20:32 1:24 11:09 160 158-164 1784 174 170-178 4/2
1.88 22:09 1:38 13:00 156 149-162 2028 163 128-176 2/1
2.00 23:31 1:21 10:49 152 149-153 1645 177 174-182 1/3
2.13 24:57 1:27 11:34 154 153-155 1781 178 170-182 1/1
2.25 26:16 1:19 10:31 160 154-164 1682 173 170-176 1/2
2.38 27:30 1:14 9:49 162 159-165 1590 178 174-186 1/7
2.50 29:17 1:48 14:21 159 154-163 2283 157 116-176 6/0
2.63 30:55 1:37 12:56 146 141-152 1889 156 122-182 2/1
2.75 32:21 1:26 11:31 156 152-159 1796 172 170-174 1/1
2.88 33:46 1:26 11:25 158 157-158 1803 169 166-170 1/3
3.00 35:19 1:32 12:18 155 153-159 1906 161 114-176 4/2
3.12 36:27 1:08 9:40 161 159-167 1557 176 170-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 173 2.9 33:31 11:22
    Walk 8.0 124 0.2 2:56 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 43.90% More
    800m 5:17 10:38 50.80% More
    1km 6:52 11:03 50.15% More
    Mile 11:04 11:04 50.58% More
    5k 36:17 11:41 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 56.29
    5km 36:16 11:40 53.71
    5M 1:02:25 12:29 50.50
    10km 1:19:59 12:52 49.06
    10M 2:17:37 13:46 47.32
    Half 3:07:16 14:18 46.19
    20M 5:03:25 15:10 44.01
    Mara 6:52:52 15:45 42.43

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