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Sat 20th Nov 2021 at 9:31am by DavieO

Run > General
  • windy
  • Time
    19:53
  • Miles
    3.10
  • Min/mi
    6:25
  • Pacing
    91.8%
  • WAVA
    72.15
  • Stride(cm)
    136
  • Cals
    300
  • Cadence
    184
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1084
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 165/180bpm [1016b/mi] 88cal
2) 1m - 6:29(6:29/m) 171/174bpm [1108b/mi] 99cal
3) 1m - 6:35(6:35/m) 173/176bpm [1139b/mi] 103cal
4) 0.1m - 40(6:26/m) 175/177bpm [1125b/mi] 10cal

Drumpellier Parkrun No.48
Parkrun time: 19:53
Position: 3/118.

Windy and a touch muddy under foot.
6:09 6:29 6:35 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:01 127 111-148 636 206 198-216 0/13
0.25 1:16 38 5:05 162 150-171 824 198 192-206 0/3
0.38 1:59 43 5:47 173 168-176 1001 188 184-192 5/4
0.50 2:48 49 6:32 174 168-180 1136 184 180-190 3/2
0.63 3:41 53 7:03 169 164-177 1191 181 180-182 3/1
0.75 4:31 50 6:38 168 166-176 1116 181 180-182 0/10
0.88 5:20 49 6:31 169 168-171 1100 182 180-184 4/0
1.00 6:09 50 6:38 168 166-170 1115 182 180-184 6/1
1.13 6:58 49 6:29 168 167-168 1090 181 180-184 5/11
1.25 7:45 47 6:14 169 168-170 1053 183 180-186 5/1
1.38 8:35 50 6:41 170 169-170 1136 182 180-186 2/4
1.50 9:23 48 6:22 170 170-171 1081 181 180-182 5/2
1.63 10:10 47 6:18 171 170-173 1077 184 182-196 3/11
1.75 10:59 49 6:34 172 172-173 1131 182 180-184 8/0
1.88 11:47 48 6:23 173 172-173 1104 181 180-182 0/7
2.00 12:38 51 6:50 173 172-174 1183 182 178-186 2/0
2.13 13:29 51 6:50 173 173-174 1182 180 178-182 1/0
2.25 14:20 50 6:41 173 173-174 1156 181 180-182 4/4
2.38 15:12 52 6:57 174 173-174 1208 182 180-190 8/0
2.50 16:00 48 6:25 173 172-175 1110 181 180-182 2/3
2.63 16:50 50 6:39 173 172-174 1151 180 180-182 0/7
2.75 17:39 49 6:32 173 173-174 1130 181 180-184 3/3
2.88 18:25 47 6:13 173 172-175 1076 183 182-184 5/6
3.00 19:13 48 6:24 175 173-176 1121 182 178-186 7/3
3.10 19:54 41 6:31 174 173-176 1135 184 180-192 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 6:25

  • Cadence Distribution

    184 avge / 216 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 68.38% More
    800m 2:44 5:29 69.81% More
    1km 3:37 5:49 69.29% More
    Mile 6:06 6:06 70.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.09
    5km 19:56 6:25 72.12
    5M 34:01 6:48 68.83
    10km 43:25 6:59 67.29
    10M 1:14:05 7:25 64.70
    Half 1:40:19 7:39 63.03
    20M 2:41:20 8:04 61.25
    Mara 3:38:29 8:20 60.42
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