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Sat 20th Nov 2021 at 9:01am by NigelW

Run > parkrun

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Time
34:29
Miles
3.16
Min/mi
10:55
Pacing
89.7%
WAVA
50.94
Stride(cm)
89
Cals
418
Cadence
166
BPM
153
%MHR
90
B/mi
1670
Asc(m)
253
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 139/162bpm [1475b/mi] 116cal 5.65/6.3mph
2) 1m - 11:07(11:07/m) 157/172bpm [1747b/mi] 136cal 5.39/6.82mph
3) 1m - 10:53(10:53/m) 163/170bpm [1775b/mi] 141cal 5.51/6.89mph
4) 0.16m - 1:52(12:00/m) 167/171bpm [2003b/mi] 25cal 5/6.35mph

10:37 11:07 10:53 1:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	125 98-141	1353	164 118-170	3/0
0.25	2:34	1:13	9:46	137 135-141	1339	168 166-170	7/6
0.38	3:48	1:13	9:48	136 134-138	1332	168 166-170	0/25
0.50	5:02	1:14	9:53	135 133-138	1335	168 166-170	5/10
0.63	6:31	1:29	11:51	145 138-159	1718	166 164-172	16/13
0.75	7:53	1:22	10:53	152 146-162	1655	166 164-168	12/11
0.88	9:19	1:27	11:35	142 132-150	1644	167 166-168	9/10
1.00	10:37	1:17	10:16	144 138-147	1480	168 164-170	16/5
1.13	12:03	1:27	11:32	151 148-154	1742	167 166-170	13/39
1.25	13:26	1:23	11:03	153 150-158	1691	166 164-168	5/15
1.38	14:48	1:23	11:00	158 154-169	1738	168 166-184	32/11
1.50	16:24	1:35	12:42	159 155-162	2018	157 118-170	12/2
1.63	17:47	1:24	11:08	162 158-170	1804	167 166-170	8/8
1.75	19:06	1:19	10:35	159 156-161	1682	169 168-170	11/4
1.88	20:26	1:19	10:32	159 156-160	1676	170 168-172	26/25
2.00	21:44	1:19	10:30	155 153-157	1627	169 166-170	6/19
2.13	23:09	1:25	11:18	157 154-160	1775	167 166-170	21/23
2.25	24:35	1:26	11:24	161 159-163	1836	166 164-168	20/29
2.38	26:06	1:31	12:09	162 158-167	1969	156 118-168	16/9
2.50	27:37	1:31	12:07	163 162-164	1976	168 166-170	13/4
2.63	29:00	1:23	11:08	164 163-167	1825	167 166-168	15/11
2.75	30:18	1:18	10:21	166 165-167	1717	169 168-170	21/17
2.88	31:24	1:06	8:51	165 164-166	1461	170 168-172	4/18
3.00	32:37	1:13	9:47	166 164-169	1623	170 170-172	11/4
3.13	34:09	1:31	12:11	167 164-169	2036	156 128-170	20/10
3.16	34:30	21	11:38	166 160-171	1932	170 170-172	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	8.7%	10:34
17	6.1%	8:59
16	15.4%	11:22

Cadence Distribution
166 avge / 184 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	3.1	33:16	10:49
Walk	3.6	122	0.1	1:14	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	42.22%	More
800m	4:55	9:54	46.38%	More
1km	6:23	10:16	46.60%	More
Mile	10:32	10:32	47.94%	More
5k	33:51	10:54	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.20
5km	33:49	10:53	50.98
5M	58:32	11:42	48.25
10km	1:15:12	12:06	47.05
10M	2:10:09	13:01	45.12
Half	2:57:41	13:34	43.49
20M	4:49:25	14:28	42.31
Mara	6:35:08	15:05	41.33

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Sat 20th Nov 2021 at 9:01am by NigelW

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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