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Sat 20th Nov 2021 at 9:00am by dobbers

Run > General
  • Time
    26:59
  • Miles
    3.08
  • Min/mi
    8:46
  • Pacing
    89%
  • WAVA
    55.45
  • Stride(cm)
    116
  • Cals
    402
  • Cadence
    158
  • BPM
    153
  • %MHR
    85
  • B/mi
    1341
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 138/158bpm [1328b/mi] 81cal
2) 0.62m - 5:51(9:24/m) 154/160bpm [1449b/mi] 87cal
3) 0.62m - 5:08(8:16/m) 157/164bpm [1297b/mi] 79cal
4) 0.62m - 4:58(8:00/m) 158/163bpm [1264b/mi] 79cal
5) 0.6m - 5:03(8:28/m) 161/167bpm [1364b/mi] 76cal
5:59 5:51 5:08 4:58 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 109 76-131 1264 151 142-152 0/3
0.25 2:40 1:13 9:45 137 132-142 1336 153 150-156 5/6
0.38 3:48 1:08 9:01 147 144-150 1325 155 152-156 4/1
0.50 4:53 1:05 8:39 153 149-156 1325 156 152-158 6/2
0.63 6:01 1:08 9:04 156 155-158 1415 157 154-158 11/3
0.75 7:12 1:11 9:30 152 151-154 1444 158 156-160 8/6
0.88 8:21 1:09 9:11 151 151-152 1386 158 156-160 8/7
1.00 9:33 1:12 9:35 154 150-156 1475 157 152-160 14/2
1.13 10:41 1:08 9:07 156 152-160 1421 157 156-160 7/2
1.25 11:53 1:12 9:39 156 154-158 1506 155 154-158 2/11
1.38 13:05 1:12 9:35 154 150-157 1477 154 146-156 11/2
1.50 14:07 1:02 8:17 153 152-154 1268 157 154-162 4/5
1.63 15:06 58 7:47 157 155-160 1222 160 158-164 0/8
1.75 16:05 59 7:56 160 158-163 1269 161 158-164 10/8
1.88 17:02 57 7:33 158 158-160 1194 162 158-164 0/11
2.00 17:59 57 7:40 161 159-163 1234 161 160-164 4/10
2.13 18:59 1:00 7:57 157 155-160 1249 160 158-162 5/0
2.25 20:03 1:04 8:31 157 156-157 1337 161 160-162 3/13
2.38 21:01 58 7:43 159 158-161 1226 162 160-164 1/8
2.50 22:02 1:01 8:06 158 157-160 1279 162 162-164 1/3
2.63 23:05 1:03 8:26 159 158-160 1341 162 160-162 1/10
2.75 24:09 1:04 8:31 160 158-160 1363 162 160-164 5/5
2.88 25:17 1:09 9:09 159 158-163 1454 162 156-166 10/2
3.00 26:19 1:02 8:16 164 163-167 1357 163 160-166 1/18
3.08 26:59 40 8:07 164 164-166 1330 161 156-168 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.3% 9:24
    14 7.1% 8:46
    12 9.2% 9:32
    11 2.3% 9:20

  • Cadence Distribution

    158 avge / 168 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.15% More
    800m 3:49 7:41 52.44% More
    1km 4:49 7:44 54.28% More
    Mile 7:53 7:53 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.16
    5km 27:14 8:46 55.41
    5M 45:06 9:01 54.56
    10km 56:47 9:08 54.15
    10M 1:34:01 9:24 54.10
    Half 2:05:11 9:33 53.37
    20M 3:16:02 9:48 54.00
    Mara 4:21:00 9:58 54.09
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