You can still access the old version of this page.

Tue 16th Nov 2021 at 6:45am by Sinj

Run > General
  • Time
    33:06
  • Miles
    3.66
  • Min/mi
    9:03
  • Pacing
    84.7%
  • WAVA
    51.95
  • Stride(cm)
    102
  • Cals
    407
  • Cadence
    176
  • BPM
    130
  • %MHR
    76
  • B/mi
    1175
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 123/131bpm [1144b/mi] 107cal
2) 1m - 9:19(9:19/m) 130/135bpm [1211b/mi] 114cal
3) 1m - 8:42(8:42/m) 136/141bpm [1184b/mi] 111cal
4) 0.66m - 5:47(8:41/m) 138/141bpm [1199b/mi] 75cal
9:18 9:19 8:42 5:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +8 9:51 99 66-118 975 173 170-176 1/1
0.25 2:21 1:07 8:55 123 116-127 1096 171 168-174 1/0
0.38 3:29 1:08 9:05 126 122-130 1144 174 172-178 1/0
0.50 4:40 1:11 9:28 125 123-127 1183 173 168-174 2/0
0.63 5:45 1:05 8:39 127 123-130 1099 172 168-174 3/0
0.75 7:09 1:24 +9 11:14 123 117-126 1382 173 166-176 1/1
0.88 8:16 1:07 8:58 125 121-131 1121 175 172-178 1/1
1.00 9:35 1:19 10:28 130 128-131 1362 176 174-178 1/1
1.13 10:42 1:08 9:01 132 128-134 1189 174 168-178 2/1
1.25 12:07 1:25 +7 11:19 128 125-130 1449 176 174-178 2/3
1.38 13:13 1:05 8:43 131 130-132 1142 176 174-178 1/1
1.50 14:19 1:07 8:53 130 129-131 1156 176 174-176 2/1
1.63 15:35 1:15 +5 10:01 133 131-134 1333 175 172-178 3/2
1.75 16:41 1:07 8:52 133 131-134 1180 176 174-178 4/0
1.88 18:08 1:27 +9 11:34 125 121-130 1446 175 170-178 2/2
2.00 19:15 1:07 8:55 131 125-135 1167 176 172-178 1/5
2.13 20:14 59 7:52 136 135-136 1071 177 172-184 1/1
2.25 21:21 1:07 8:58 136 134-138 1219 178 176-180 1/1
2.38 22:31 1:10 9:20 136 134-137 1268 177 176-178 2/2
2.50 23:38 1:07 8:56 135 134-136 1207 178 176-180 1/2
2.63 24:38 1:00 8:04 135 134-137 1088 177 176-178 3/1
2.75 25:43 1:05 8:40 136 135-138 1179 177 176-180 2/2
2.88 26:51 1:07 8:58 138 137-139 1238 176 174-178 4/2
3.00 27:57 1:06 8:50 139 137-141 1228 177 176-178 4/1
3.13 29:03 1:06 8:51 137 136-139 1212 178 174-186 0/5
3.25 30:09 1:06 8:46 136 135-137 1192 178 176-180 0/3
3.38 31:16 1:07 8:53 139 137-139 1235 177 174-178 2/1
3.50 32:19 1:03 8:28 139 138-141 1177 177 176-178 1/1
3.63 33:24 1:05 8:36 139 137-141 1196 177 176-180 1/1
3.66 33:44 20 8:30 137 137-137 1163 175 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.7 33:35 9:10
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.22% More
    800m 4:06 8:16 46.77% More
    1km 5:10 8:20 48.41% More
    Mile 8:32 8:32 49.95% More
    5k 28:33 9:11 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.91
    5km 27:49 8:57 52.10
    5M 46:04 9:13 51.22
    10km 58:00 9:20 50.79
    10M 1:36:04 9:36 50.69
    Half 2:07:54 9:46 49.98
    20M 3:20:17 10:01 50.57
    Mara 4:26:39 10:11 50.65

Photos



Bespoke Fields

Amend your bespoke fields
Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here