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Sun 14th Nov 2021 at 2:14pm by Forrest Jooligan

Run > Race
  • Time
    44:03
  • Miles
    6.47
  • Min/mi
    6:49
  • Pacing
    95.6%
  • WAVA
    71.60
  • Stride(cm)
    150
  • Cals
    689
  • Cadence
    158
  • BPM
    160
  • %MHR
    91.5
  • B/mi
    1091
  • Asc(m)
    3
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.5m - 3:18(6:36/m) 141/155bpm [931b/mi] 44cal 9.09/10.77mph
2) 0.5m - 3:25(6:51/m) 155/158bpm [1062b/mi] 53cal 8.76/9.02mph
3) 0.5m - 3:27(6:54/m) 159/162bpm [1098b/mi] 54cal 8.69/9.27mph
4) 0.5m - 3:20(6:40/m) 162/163bpm [1080b/mi] 53cal 9/9.5mph
5) 0.5m - 3:23(6:46/m) 163/165bpm [1103b/mi] 54cal 8.86/9.33mph
6) 0.5m - 3:27(6:54/m) 161/163bpm [1112b/mi] 54cal 8.69/8.87mph
7) 0.5m - 3:21(6:43/m) 163/165bpm [1094b/mi] 54cal 8.94/9.31mph
8) 0.5m - 3:29(6:58/m) 163/166bpm [1137b/mi] 56cal 8.6/8.97mph
9) 0.5m - 3:24(6:49/m) 164/165bpm [1117b/mi] 54cal 8.81/9.1mph
10) 0.5m - 3:23(6:47/m) 163/164bpm [1105b/mi] 54cal 8.85/9.18mph
11) 0.5m - 3:26(6:53/m) 164/166bpm [1129b/mi] 55cal 8.72/8.93mph
12) 0.5m - 3:22(6:44/m) 162/164bpm [1092b/mi] 53cal 8.9/9.5mph
13) 0.47m - 3:15(6:55/m) 162/164bpm [1119b/mi] 51cal 8.68/9.18mph
3:18 3:25 3:27 3:20 3:23 3:27 3:21 3:29 3:24 3:23 3:26 3:22 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:30 131 82-148 850 162 154-172 13/6
0.50 3:18 1:41 6:42 151 148-155 1012 161 158-166 1/2
0.75 5:01 1:43 6:50 153 146-156 1047 159 158-162 1/0
1.00 6:43 1:43 6:51 157 155-158 1076 159 156-164 1/0
1.25 8:29 1:46 7:03 158 157-160 1113 158 156-168 0/1
1.50 10:11 1:42 6:46 160 157-162 1084 159 154-164 0/0
1.75 11:48 1:37 6:29 162 161-163 1050 159 156-162 0/0
2.00 13:31 1:43 6:51 161 155-163 1102 157 154-160 1/0
2.25 15:11 1:40 6:42 163 162-165 1091 159 156-160 0/0
2.50 16:54 1:43 6:51 163 161-164 1117 158 154-162 0/0
2.75 18:37 1:43 6:54 162 161-163 1117 158 156-162 0/0
3.00 20:21 1:44 6:55 161 159-162 1113 157 154-160 1/0
3.25 22:00 1:39 6:38 162 156-164 1074 159 156-164 0/0
3.50 23:43 1:43 6:52 164 163-165 1126 158 154-162 0/0
3.75 25:29 1:46 7:02 163 160-166 1147 157 152-160 0/0
4.00 27:12 1:44 6:55 164 162-166 1133 156 152-160 0/1
4.25 28:57 1:45 6:58 164 163-165 1143 157 154-160 0/0
4.50 30:37 1:40 6:39 163 162-165 1085 156 154-158 0/1
4.75 32:20 1:43 6:51 163 161-164 1116 155 152-160 0/0
5.00 34:00 1:41 6:43 163 159-164 1094 156 152-158 0/0
5.25 35:43 1:43 6:53 164 163-166 1128 157 154-160 0/1
5.50 37:27 1:43 6:53 163 162-164 1123 156 152-158 0/0
5.75 39:12 1:45 7:01 162 158-163 1137 155 154-158 0/0
6.00 40:49 1:37 6:28 163 162-164 1053 157 152-160 0/0
6.25 42:35 1:46 7:03 162 161-164 1143 156 154-158 0/0
6.47 44:04 1:29 6:45 163 161-164 1101 159 156-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.34% More
    800m 3:14 6:30 60.97% More
    1km 4:05 6:34 62.96% More
    Mile 6:39 6:39 65.66% More
    5k 21:00 6:45 70.70% More
    5 miles 33:58 6:48 71.23% More
    10k 42:16 6:48 71.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.69
    5km 20:15 6:31 73.31
    5M 33:31 6:42 72.17
    10km 42:12 6:47 71.61
    10M 1:09:53 6:59 71.51
    Half 1:33:03 7:06 70.52
    20M 2:25:42 7:17 71.37
    Mara 3:14:00 7:24 71.47
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