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Sun 14th Nov 2021 at 11:04am by teapothouse

Run > Race
  • Time
    40:13
  • Miles
    6.21
  • Min/mi
    6:29
  • Pacing
    86.6%
  • WAVA
    77.13
  • Stride(cm)
    137
  • Cals
    551
  • Cadence
    181
  • BPM
    149
  • %MHR
    86.7
  • B/mi
    966
  • Asc(m)
    106
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 146/158bpm [627b/km] 58cal
2) 1km - 4:59(4:59/km) 158/159bpm [788b/km] 73cal
3) 1km - 4:45(4:45/km) 157/158bpm [746b/km] 69cal
4) 1km - 3:54(3:54/km) 155/157bpm [605b/km] 56cal
5) 1km - 3:39(3:39/km) 154/155bpm [563b/km] 52cal
6) 1km - 3:39(3:39/km) 153/155bpm [558b/km] 51cal
7) 1km - 3:36(3:36/km) 150/154bpm [539b/km] 50cal
8) 1km - 4:03(4:03/km) 140/144bpm [568b/km] 52cal
9) 1km - 4:33(4:33/km) 138/140bpm [629b/km] 56cal
10) 0.68km - 2:46(4:03/km) 136/140bpm [552b/km] 34cal
4:18 4:59 4:45 3:54 3:39 3:39 3:36 4:03 4:33 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 132 87-148 838 178 162-186 1/13
0.50 3:22 1:47 7:07 153 149-157 1089 182 172-188 17/2
0.75 5:14 1:52 7:30 158 156-158 1185 184 180-188 21/0
1.00 7:16 2:01 8:05 158 158-159 1277 185 180-188 25/0
1.25 9:22 2:06 8:24 157 156-159 1317 181 180-186 24/0
1.50 11:23 2:02 8:07 157 155-158 1274 182 180-186 22/0
1.75 13:15 1:52 7:29 157 155-158 1175 181 178-184 22/0
2.00 14:55 1:40 6:38 156 155-157 1036 181 178-184 11/0
2.25 16:25 1:30 6:01 155 152-156 932 181 176-184 7/3
2.50 18:02 1:36 6:25 154 152-156 988 183 178-196 4/21
2.75 19:31 1:30 5:59 153 152-154 917 181 178-186 4/11
3.00 20:56 1:24 5:38 154 152-155 867 181 178-184 0/21
3.25 22:27 1:32 6:06 154 153-155 941 182 178-184 0/16
3.50 23:53 1:25 5:42 154 153-155 877 181 180-184 0/18
3.75 25:23 1:30 5:59 152 149-154 910 180 178-182 0/22
4.00 26:46 1:23 5:32 152 148-154 841 181 178-182 0/23
4.25 28:14 1:28 5:53 150 145-154 883 180 180-182 0/20
4.50 29:44 1:30 5:59 143 138-147 855 180 176-182 0/17
4.75 31:18 1:34 6:17 141 139-143 885 181 178-184 3/12
5.00 33:06 1:48 7:12 139 138-141 1001 182 176-188 5/4
5.25 34:56 1:50 7:21 138 135-139 1014 181 178-184 8/6
5.50 36:48 1:52 7:27 138 133-140 1028 180 178-184 12/6
5.75 38:31 1:43 6:52 137 135-140 940 181 178-184 11/9
6.00 40:06 1:35 6:21 135 131-137 857 182 180-188 5/6
6.02 40:13 7 6:45 134 134-134 904 188 188-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 5.8% 7:45

  • Cadence Distribution

    181 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 62.50% More
    800m 2:50 5:41 71.48% More
    1km 3:34 5:44 74.61% More
    Mile 5:45 5:45 79.80% More
    5k 18:47 6:03 81.02% More
    5 miles 32:49 6:34 75.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 84.48
    5km 18:50 6:04 80.78
    5M 31:43 6:21 78.29
    10km 40:15 6:29 77.07
    10M 1:07:47 6:47 75.19
    Half 1:31:08 6:57 73.84
    20M 2:24:54 7:15 72.69
    Mara 3:14:49 7:26 72.31
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