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Sun 14th Nov 2021 at 11:11am by Mandyr

Run > Race

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Time
57:43
Miles
6.25
Min/mi
9:14
Pacing
93.5%
WAVA
60.79
Stride(cm)
97
Cals
541
Cadence
179
BPM
169
%MHR
88.5
B/mi
1561
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 148/164bpm [1357b/mi] 72cal
2) 1m - 9:08(9:08/m) 165/171bpm [1507b/mi] 84cal
3) 1m - 9:05(9:05/m) 175/185bpm [1589b/mi] 89cal
4) 1m - 9:34(9:34/m) 171/182bpm [1637b/mi] 92cal
5) 1m - 9:14(9:14/m) 176/184bpm [1626b/mi] 91cal
6) 1m - 9:12(9:12/m) 178/187bpm [1637b/mi] 91cal
7) 0.25m - 2:19(9:09/m) 176/183bpm [1609b/mi] 22cal

9:10 9:08 9:05 9:34 9:14 9:12 2:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	118 82-152	1081	186 182-192	2/3
0.50	4:37	2:20	9:20	156 152-159	1455	184 180-190	2/3
0.75	6:54	2:16	9:05	159 155-161	1443	183 180-186	4/4
1.00	9:11	2:17	9:10	163 161-164	1494	182 178-184	2/2
1.25	11:30	2:19	9:15	162 161-164	1500	181 178-184	2/2
1.50	13:48	2:18	9:11	164 163-166	1507	182 178-192	4/1
1.75	16:06	2:18	9:13	168 166-171	1550	178 174-182	4/2
2.00	18:19	2:13	8:52	167 166-169	1482	180 176-184	1/4
2.25	20:34	2:15	8:59	169 168-171	1519	180 174-184	2/2
2.50	22:51	2:17	9:07	176 169-182	1604	178 174-186	3/2
2.75	25:07	2:16	9:04	177 171-183	1606	180 176-184	2/1
3.00	27:23	2:16	9:05	178 173-182	1618	180 176-184	4/0
3.25	29:44	2:21	9:23	177 172-181	1660	178 132-182	1/3
3.50	32:17	2:34	10:15	163 154-176	1671	166 124-184	4/2
3.75	34:37	2:19	9:18	179 172-182	1664	179 176-182	3/2
4.00	36:58	2:21	9:23	169 166-172	1587	179 174-182	2/3
4.25	39:16	2:18	9:11	176 170-184	1616	178 174-182	5/2
4.50	41:37	2:21	9:25	177 173-183	1667	175 172-180	4/3
4.75	43:56	2:19	9:16	175 170-179	1622	178 174-182	1/3
5.00	46:12	2:16	9:05	177 174-183	1607	178 176-182	3/4
5.25	48:33	2:20	9:22	176 174-179	1648	177 172-180	5/3
5.50	50:50	2:17	9:08	177 173-180	1616	180 176-182	3/3
5.75	53:06	2:16	9:05	178 173-181	1616	179 176-182	4/5
6.00	55:24	2:18	9:14	179 172-186	1652	178 174-182	4/4
6.25	57:41	2:17	9:09	176 167-183	1611	179 176-184	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 192 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	6.2	56:57	9:11
Walk	1.3	128	0	45	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.73%	More
800m	4:25	8:52	49.89%	More
1km	5:33	8:55	51.67%	More
Mile	8:59	8:59	54.29%	More
5k	28:22	9:08	60.08%	More
5 miles	46:11	9:14	60.26%	More
10k	57:23	9:14	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.00
5km	27:31	8:51	61.94
5M	45:34	9:07	61.09
10km	57:22	9:14	60.77
10M	1:34:59	9:30	60.53
Half	2:06:28	9:39	59.41
20M	3:18:03	9:54	59.76
Mara	4:23:40	10:04	59.50

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Sun 14th Nov 2021 at 11:11am by Mandyr

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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