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Sun 14th Nov 2021 at 11:02am by Groundhog

Run > Cross Country
  • Time
    1:00:44
  • Miles
    5.94
  • Min/mi
    10:13
  • Pacing
    94.3%
  • WAVA
    48.78
  • Stride(cm)
    94
  • Cals
    757
  • Cadence
    167
  • BPM
    156
  • %MHR
    83.6
  • B/mi
    1599
  • Asc(m)
    205
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 147/164bpm [1472b/mi] 119cal 5.99/6.51mph
2) 1m - 10:09(10:09/m) 157/163bpm [1593b/mi] 128cal 5.91/6.39mph
3) 1m - 10:25(10:25/m) 155/164bpm [1615b/mi] 130cal 5.76/5.93mph
4) 1m - 10:35(10:35/m) 157/169bpm [1663b/mi] 132cal 5.67/5.89mph
5) 1m - 10:42(10:42/m) 156/171bpm [1668b/mi] 130cal 5.61/5.93mph
6) 0.94m - 8:52(9:28/m) 167/179bpm [1581b/mi] 118cal 6.34/9.93mph
10:01 10:09 10:25 10:35 10:42 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 129 91-149 1327 161 100-174 9/3
0.50 5:03 2:28 9:53 149 147-152 1472 169 166-172 12/10
0.75 7:29 2:27 9:48 152 149-154 1489 170 166-172 9/10
1.00 10:01 2:31 10:04 155 152-163 1561 169 168-172 7/15
1.25 12:28 2:28 9:50 157 153-162 1545 169 164-172 31/17
1.50 14:57 2:29 9:55 159 155-162 1575 170 168-172 13/25
1.75 17:33 2:36 10:24 157 154-162 1632 167 164-170 16/15
2.00 20:09 2:37 10:26 155 153-157 1618 169 168-172 11/11
2.25 22:45 2:36 10:22 157 154-164 1628 168 166-170 10/8
2.50 25:19 2:34 10:17 157 155-161 1614 168 166-170 14/14
2.75 27:55 2:36 10:22 155 153-157 1608 168 160-170 17/12
3.00 30:34 2:40 10:39 154 151-161 1640 166 162-168 9/18
3.25 33:11 2:37 10:27 154 152-157 1609 166 164-168 11/12
3.50 35:51 2:40 10:39 156 152-165 1661 165 164-166 6/7
3.75 38:35 2:44 10:56 161 153-167 1760 166 164-168 6/7
4.00 41:10 2:35 10:20 158 155-162 1632 166 164-168 10/6
4.25 43:47 2:38 10:30 156 153-160 1639 166 164-168 8/9
4.50 46:27 2:39 10:37 157 152-169 1666 166 162-168 3/8
4.75 49:05 2:38 10:34 154 151-158 1627 166 162-168 12/9
5.00 51:51 2:46 11:06 157 153-163 1742 166 160-170 11/12
5.25 54:18 2:26 9:45 163 157-167 1589 167 162-170 17/15
5.50 56:41 2:23 9:33 169 167-173 1614 169 168-172 6/7
5.75 59:08 2:27 9:47 169 166-171 1654 169 168-170 21/22
5.94 1:00:44 1:36 8:36 172 168-178 1481 172 168-180 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.1% 10:07
    16 14.5% 9:58
    13 7.0% 10:19

  • Cadence Distribution

    167 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.9 1:00:39 10:14
    Walk 0.1 107 0 5 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 38.33% More
    800m 4:40 9:23 43.36% More
    1km 5:49 9:21 45.78% More
    Mile 9:37 9:37 47.75% More
    5k 31:32 10:09 48.25% More
    5 miles 51:23 10:17 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.31
    5km 28:12 9:05 53.95
    5M 49:32 9:54 50.13
    10km 1:04:04 10:19 48.42
    10M 1:52:32 11:15 45.29
    Half 2:34:57 11:50 43.43
    20M 4:15:43 12:47 41.19
    Mara 5:52:05 13:26 40.01

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