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Sun 14th Nov 2021 at 8:31am by ZORBAX65

Run > Race
  • Time
    1:45:45
  • Miles
    13.10
  • Min/mi
    8:04
  • Pacing
    95.2%
  • WAVA
    64.83
  • Stride(cm)
    116
  • Cals
    1232
  • Cadence
    172
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1180
  • Asc(m)
    843
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 128/136bpm [656b/km] 47cal 11.7/74.47kmph
2) 1km - 5:03(5:03/km) 138/139bpm [697b/km] 56cal 11.88/12.19kmph
3) 1km - 5:01(5:01/km) 140/142bpm [701b/km] 56cal 11.97/12.16kmph
4) 1km - 4:54(4:54/km) 144/146bpm [706b/km] 58cal 12.24/12.33kmph
5) 1km - 4:59(4:59/km) 145/146bpm [722b/km] 58cal 12.05/12.46kmph
6) 1km - 4:58(4:58/km) 144/146bpm [715b/km] 58cal 12.08/12.56kmph
7) 1km - 4:59(4:59/km) 145/147bpm [722b/km] 58cal 12.05/12.16kmph
8) 1km - 5:09(5:09/km) 147/150bpm [757b/km] 61cal 11.65/12.12kmph
9) 1km - 4:46(4:46/km) 148/151bpm [706b/km] 56cal 12.58/13.47kmph
10) 1km - 5:02(5:02/km) 148/149bpm [746b/km] 60cal 11.91/12.43kmph
11) 1km - 5:07(5:07/km) 148/149bpm [758b/km] 61cal 11.71/12.19kmph
12) 1km - 5:05(5:05/km) 147/150bpm [747b/km] 60cal 11.8/11.86kmph
13) 1km - 5:05(5:05/km) 148/151bpm [753b/km] 60cal 11.79/12.46kmph
14) 1km - 4:59(4:59/km) 147/149bpm [732b/km] 58cal 12.05/12.93kmph
15) 1km - 5:02(5:02/km) 148/149bpm [745b/km] 59cal 11.92/12.19kmph
16) 1km - 5:01(5:01/km) 148/149bpm [742b/km] 59cal 11.96/12.06kmph
17) 1km - 5:04(5:04/km) 148/150bpm [750b/km] 59cal 11.83/12.29kmph
18) 1km - 5:04(5:04/km) 150/151bpm [760b/km] 60cal 11.85/12.06kmph
19) 1km - 4:58(4:58/km) 152/153bpm [756b/km] 60cal 12.07/12.46kmph
20) 1km - 4:50(4:50/km) 153/157bpm [740b/km] 59cal 12.41/13.64kmph
21) 1km - 5:06(5:06/km) 157/158bpm [800b/km] 64cal 11.78/13.1kmph
22) 0.08km - 24(5:00/km) 155/157bpm [775b/km] 5cal 12/11.89kmph
5:08 5:03 5:01 4:54 4:59 4:58 4:59 5:09 4:46 5:02 5:07 5:05 5:05 4:59 5:02 5:01 5:04 5:04 4:58 4:50 5:06 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 126 86-133 1043 168 158-176 26/41
1.00 8:13 4:04 8:09 137 133-139 1115 171 168-174 40/45
1.50 12:14 4:01 8:03 139 137-141 1118 173 170-176 36/30
2.00 16:14 4:01 8:01 141 138-145 1131 173 170-178 30/26
2.50 20:12 3:58 7:55 145 142-146 1149 174 172-180 33/37
3.00 24:15 4:03 8:06 144 143-146 1165 173 170-178 54/37
3.50 28:11 3:56 7:51 145 142-146 1139 173 170-178 30/45
4.00 32:15 4:04 8:09 144 142-146 1173 172 170-176 37/27
4.50 36:16 4:01 8:01 146 144-148 1171 172 170-174 32/38
5.00 40:23 4:08 8:15 147 144-150 1214 172 168-180 58/50
5.50 44:12 3:49 7:37 148 146-151 1128 173 168-176 47/53
6.00 48:16 4:04 8:09 148 146-149 1206 172 170-178 37/45
6.50 52:20 4:04 8:08 148 146-149 1203 171 168-174 31/35
7.00 56:27 4:06 8:13 148 145-149 1216 172 168-178 30/43
7.50 1:00:31 4:04 8:08 147 144-150 1196 172 168-180 59/42
8.00 1:04:37 4:07 8:13 148 144-151 1216 172 170-180 51/41
8.50 1:08:37 4:00 8:00 146 145-148 1168 173 170-176 53/42
9.00 1:12:40 4:03 8:07 148 147-149 1200 173 170-176 50/57
9.50 1:16:44 4:04 8:07 148 146-149 1202 172 170-174 67/84
10.00 1:20:47 4:03 8:05 148 146-149 1197 173 170-176 38/44
10.50 1:24:50 4:03 8:06 148 145-150 1200 172 170-176 64/34
11.00 1:28:59 4:09 8:17 150 148-151 1243 173 170-178 50/39
11.50 1:33:01 4:03 8:05 151 148-153 1221 173 170-176 43/71
12.00 1:36:53 3:52 7:44 152 150-153 1175 174 170-178 76/68
12.50 1:40:50 3:57 7:53 154 151-157 1215 174 170-178 72/80
13.00 1:44:56 4:06 8:12 157 154-158 1287 173 168-180 89/76
13.10 1:45:44 48 8:13 157 154-158 1290 174 170-176 6/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.2% 7:50
    23 16.4% 9:01
    22 11.7% 8:01
    21 10.0% 8:14
    17 13.9% 8:10
    17 7.0% 8:05

  • Cadence Distribution

    172 avge / 180 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.93% More
    800m 3:46 7:34 54.13% More
    1km 4:45 7:39 55.80% More
    Mile 7:48 7:48 57.77% More
    5k 24:49 7:59 61.84% More
    5 miles 40:02 8:00 62.53% More
    10k 49:54 8:02 62.72% More
    10 miles 1:20:36 8:04 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.14
    5km 24:16 7:49 63.22
    5M 39:29 7:54 63.41
    10km 49:19 7:56 63.46
    10M 1:20:14 8:01 64.55
    Half 1:45:45 8:04 64.33
    20M 2:43:01 8:09 66.13
    Mara 3:34:53 8:12 66.90

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