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Sat 13th Nov 2021 at 9:02am by westmoors

Run > parkrun
  • Time
    30:07
  • Miles
    3.14
  • Min/mi
    9:35
  • Pacing
    94.8%
  • WAVA
    56.53
  • Stride(cm)
    96
  • Cals
    301
  • Cadence
    175
  • BPM
    144
  • %MHR
    85.6
  • B/mi
    1379
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 138/147bpm [1340b/mi] 93cal 6.18/6.55mph
2) 1m - 9:45(9:45/m) 146/149bpm [1424b/mi] 99cal 6.15/6.72mph
3) 1m - 9:27(9:27/m) 147/152bpm [1390b/mi] 97cal 6.34/7.28mph
4) 0.14m - 1:12(8:31/m) 151/152bpm [1287b/mi] 12cal 7.04/7.28mph
9:43 9:45 9:27 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 114 92-132 1110 171 66-180 2/2
0.25 2:30 1:17 10:13 135 132-137 1380 175 170-176 2/2
0.38 3:44 1:15 9:57 137 133-139 1364 174 172-178 1/2
0.50 4:57 1:13 9:43 140 139-141 1361 174 172-176 3/1
0.63 6:08 1:11 9:28 143 141-144 1353 177 176-178 2/2
0.75 7:20 1:12 9:35 144 142-144 1380 176 174-178 1/3
0.88 8:29 1:09 9:14 143 141-146 1321 176 174-178 2/2
1.00 9:42 1:12 9:38 147 146-147 1416 175 172-176 2/4
1.13 10:54 1:12 9:37 144 143-146 1386 173 170-176 1/6
1.25 12:12 1:18 10:24 145 142-147 1507 173 170-176 6/0
1.38 13:27 1:15 10:04 147 147-148 1479 174 172-176 2/0
1.50 14:42 1:15 10:00 145 143-147 1450 175 172-176 2/1
1.63 15:53 1:10 9:24 147 147-147 1381 175 172-178 0/3
1.75 17:02 1:09 9:12 147 147-149 1353 174 170-178 3/1
1.88 18:14 1:12 9:37 148 147-149 1424 175 172-178 2/1
2.00 19:27 1:13 9:45 146 145-147 1423 175 172-178 0/2
2.13 20:37 1:10 9:20 146 145-147 1363 175 174-176 1/2
2.25 21:48 1:12 9:32 147 146-147 1402 174 170-176 2/1
2.38 22:59 1:11 9:26 145 143-147 1367 174 170-176 2/8
2.50 24:14 1:15 9:57 145 144-148 1442 174 170-176 4/1
2.63 25:26 1:12 9:36 149 148-150 1431 176 172-178 5/1
2.75 26:37 1:12 9:34 149 148-150 1424 177 172-180 1/2
2.88 27:47 1:10 9:17 148 148-149 1374 177 174-178 1/2
3.00 28:54 1:07 8:57 150 148-152 1341 177 172-182 4/3
3.13 29:58 1:03 8:27 151 151-152 1276 177 176-178 1/2
3.14 30:06 8 9:20 151 151-151 1409 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 30:05 9:35
    Walk 0.1 96 0 1 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.04% More
    800m 4:30 9:02 48.33% More
    1km 5:41 9:09 49.76% More
    Mile 9:20 9:20 51.67% More
    5k 29:45 9:34 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 55.54
    5km 29:46 9:35 56.61
    5M 49:56 9:59 55.11
    10km 1:03:14 10:11 54.50
    10M 1:46:02 10:36 53.58
    Half 2:22:12 10:51 52.20
    20M 3:45:13 11:16 51.90
    Mara 5:02:01 11:32 51.27

Bespoke Fields

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