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Sat 13th Nov 2021 at 9:01am by NigelW

Run > parkrun

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Time
51:47
Miles
3.18
Min/mi
16:17
Pacing
95.5%
WAVA
34.13
Stride(cm)
77
Cals
197
Cadence
128
BPM
89
%MHR
52.3
B/mi
1447
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 85/91bpm [1399b/mi] 62cal 3.65/4.01mph
2) 1m - 16:29(16:29/m) 85/91bpm [1401b/mi] 56cal 3.64/3.86mph
3) 1m - 15:55(15:55/m) 89/109bpm [1416b/mi] 58cal 3.77/4.32mph
4) 0.18m - 2:56(16:24/m) 113/121bpm [1852b/mi] 21cal 3.66/4.3mph

16:28 16:29 15:55 2:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	82 73-90	1434	128 118-136	0/4
0.25	4:14	2:03	16:20	85 84-86	1389	128 124-136	3/8
0.38	6:15	2:01	16:10	86 82-91	1390	127 122-132	10/0
0.50	8:23	2:08	17:05	86 81-87	1469	126 124-130	12/11
0.63	10:25	2:02	16:19	86 81-88	1404	125 118-134	17/9
0.75	12:27	2:01	16:10	82 77-89	1326	129 126-134	5/12
0.88	14:26	2:00	15:58	87 86-89	1389	131 128-136	2/15
1.00	16:27	2:01	16:07	87 86-88	1402	130 128-134	8/12
1.13	18:27	1:59	15:55	87 86-89	1385	135 126-150	9/9
1.25	20:33	2:06	16:48	87 86-89	1461	127 118-134	5/9
1.38	22:34	2:01	16:11	84 79-91	1360	126 122-132	7/3
1.50	24:39	2:05	16:41	81 78-85	1352	132 128-138	3/7
1.63	26:42	2:03	16:20	86 85-87	1405	132 128-136	6/3
1.75	28:44	2:02	16:20	86 84-88	1405	124 118-134	7/8
1.88	30:50	2:05	16:41	86 84-88	1435	123 118-130	12/3
2.00	32:56	2:06	16:52	85 84-86	1434	121 118-128	9/12
2.13	34:57	2:01	16:06	86 84-88	1385	128 120-136	9/17
2.25	36:53	1:56	15:28	87 86-88	1345	130 126-132	9/12
2.38	38:52	1:59	15:53	83 78-86	1318	128 126-130	8/4
2.50	40:45	1:53	15:05	82 79-83	1237	129 118-136	0/6
2.63	42:46	2:01	16:06	93 88-100	1497	132 126-136	12/5
2.75	44:46	2:00	16:00	92 88-97	1471	129 122-134	12/11
2.88	46:49	2:04	16:30	89 88-90	1468	128 126-130	9/5
3.00	48:51	2:01	16:10	101 87-109	1634	125 118-132	8/1
3.13	50:55	2:05	16:36	112 105-119	1860	122 118-130	9/11
3.18	51:47	52	15:54	116 112-119	1844	133 130-138	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	12.1%	15:59
13	5.9%	16:12
12	6.1%	16:47
12	8.4%	17:40

Cadence Distribution
128 avge / 150 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.8	131	1.9	30:27	16:07
Walk	41.2	123	1.3	21:20	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	25.31%	More
800m	7:46	15:37	29.40%	More
1km	9:44	15:39	30.59%	More
Mile	15:51	15:51	31.88%	More
5k	50:27	16:14	34.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	37.00
5km	50:25	16:14	34.19
5M	1:27:15	17:27	32.37
10km	1:52:06	18:02	31.56
10M	3:14:02	19:24	30.27
Half	4:24:54	20:13	29.17
20M	7:11:28	21:34	28.38
Mara	9:49:04	22:29	27.72

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Sat 13th Nov 2021 at 9:01am by NigelW

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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