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Sat 13th Nov 2021 at 9:02am by Sigh

Run > parkrun

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Time
29:46
Miles
3.11
Min/mi
9:34
Pacing
90.8%
WAVA
50.38
Stride(cm)
98
Cals
453
Cadence
172
BPM
162
%MHR
90.9
B/mi
1549
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Hanley parkrun #97 (#170)

The official results got messed up this week, I was in position #141 but the results have me at #139 in 29:51. Ah well, at least it wasn't a PB attempt!
EDIT: Results updated, official time now 29:42.

5:35 5:36 6:20 5:57 6:17 1

	Ness Nice parkrunning. Well done, Sigh. 👍😁
	Sigh Thanks, Ness!

Map

Hanley parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	123 84-147	1255	171 158-176	3/0
0.25	2:26	1:10	9:17	153 148-158	1420	172 168-176	7/0
0.38	3:29	1:03	8:22	158 156-159	1321	177 164-240	0/4
0.50	4:30	1:02	8:12	158 157-160	1296	176 172-180	2/6
0.63	5:38	1:07	9:00	162 160-163	1458	173 168-178	3/1
0.75	6:54	1:16	10:07	165 163-167	1668	172 168-176	7/0
0.88	7:58	1:04	8:33	167 166-168	1429	172 168-176	0/4
1.00	9:02	1:05	8:37	162 161-165	1395	171 160-182	0/10
1.13	10:07	1:04	8:34	161 160-162	1380	177 166-200	0/6
1.25	11:16	1:10	9:16	161 161-162	1492	172 166-174	2/1
1.38	12:31	1:15	10:01	164 163-165	1643	173 170-174	3/2
1.50	13:43	1:12	9:33	165 164-166	1576	171 166-174	3/1
1.63	15:03	1:20	10:37	164 163-166	1741	172 164-182	3/0
1.75	16:24	1:21	10:50	168 166-171	1819	169 166-172	7/1
1.88	17:38	1:14	9:55	166 164-169	1646	169 166-172	4/1
2.00	18:59	1:20	10:43	169 166-171	1812	170 164-176	5/0
2.13	20:09	1:10	9:23	169 166-172	1587	171 166-174	0/6
2.25	21:19	1:10	9:20	162 160-166	1512	172 166-190	0/9
2.38	22:27	1:08	9:05	161 160-161	1462	175 168-182	0/6
2.50	23:38	1:11	9:24	165 161-167	1552	166 120-174	3/2
2.63	24:52	1:15	9:56	167 166-169	1660	169 146-172	2/2
2.75	26:09	1:17	10:18	168 167-169	1730	172 168-176	3/0
2.88	27:33	1:24	11:09	168 167-170	1872	173 170-182	4/0
3.00	28:45	1:12	9:37	172 169-175	1653	171 168-174	5/1
3.11	29:48	1:03	9:28	173 172-174	1637	170 166-176	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.9%	10:16
13	1.9%	10:22

Cadence Distribution
172 avge / 240 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.1	29:38	9:35
Walk	0.6	133	0	10	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.62%	More
800m	4:20	8:43	45.88%	More
1km	5:26	8:44	47.72%	More
Mile	8:48	8:48	49.92%	More
5k	29:44	9:34	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.21
5km	29:44	9:34	50.33
5M	49:14	9:51	49.55
10km	1:02:00	9:59	49.16
10M	1:42:40	10:16	49.11
Half	2:16:41	10:26	48.44
20M	3:34:02	10:42	49.02
Mara	4:44:58	10:53	49.09

Fetch Miles

9:56	Hanley park around the lake
13:41	Hanley parkrun (mostly downhill bit)
9:15	Hanley parkrun (mostly downhill bit)
9:36	Hanley parkrun (mostly downhill bit)

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Sat 13th Nov 2021 at 9:02am by Sigh

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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