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Sat 13th Nov 2021 at 9:01am by LittleDonkeyDaisy

Run > parkrun
  • Time
    30:10
  • Miles
    3.12
  • Min/mi
    9:40
  • Pacing
    91.4%
  • WAVA
    67.31
  • Stride(cm)
    95
  • Cals
    246
  • Cadence
    174
  • BPM
    150
  • %MHR
    86.9
  • B/mi
    1454
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 141/156bpm [1358b/mi] 72cal 6.23/6.8mph
2) 1m - 9:38(9:38/m) 155/161bpm [1493b/mi] 81cal 6.23/6.8mph
3) 1m - 9:50(9:50/m) 159/164bpm [1564b/mi] 84cal 6.1/6.55mph
4) 0.12m - 1:04(9:10/m) 162/166bpm [1486b/mi] 9cal 6.54/6.89mph
9:38 9:38 9:50 1:04
Corrah
Great work xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 116 65-142 1392 171 116-182 3/2
0.25 2:44 1:14 9:53 134 131-139 1325 179 174-184 3/2
0.38 3:56 1:12 9:34 137 135-138 1311 179 174-184 5/4
0.50 5:03 1:07 8:56 143 138-148 1278 180 178-182 2/2
0.63 6:11 1:08 9:02 149 145-154 1345 181 178-184 2/12
0.75 7:19 1:08 9:05 150 148-153 1362 177 172-184 8/4
0.88 8:28 1:09 9:12 153 152-155 1407 178 176-184 6/1
1.00 9:38 1:10 9:19 152 151-155 1416 178 176-180 2/7
1.13 10:53 1:16 10:06 155 152-159 1565 175 168-182 4/1
1.25 12:04 1:11 9:29 155 153-160 1470 175 172-180 3/1
1.38 13:16 1:12 9:36 155 154-156 1487 174 172-182 4/4
1.50 14:28 1:11 9:31 154 153-155 1466 174 172-178 3/1
1.63 15:35 1:07 8:59 157 156-159 1411 179 172-188 3/6
1.75 16:52 1:17 10:18 157 153-159 1617 172 124-186 5/3
1.88 18:04 1:12 9:35 154 153-155 1476 173 172-176 7/7
2.00 19:16 1:11 9:32 156 155-157 1486 175 172-176 2/12
2.13 20:29 1:13 9:43 158 156-160 1534 175 172-176 5/4
2.25 21:39 1:10 9:24 158 157-160 1484 178 174-184 7/2
2.38 22:49 1:10 9:18 160 159-161 1488 178 174-186 2/3
2.50 24:03 1:15 9:57 159 157-161 1582 170 128-186 3/4
2.63 25:29 1:25 11:23 158 155-160 1797 147 86-176 3/3
2.75 26:39 1:10 9:21 159 157-161 1488 177 174-184 7/3
2.88 27:51 1:12 9:39 162 160-164 1562 175 172-178 4/2
3.00 29:06 1:15 9:58 161 160-162 1604 172 130-178 5/6
3.12 30:11 1:05 9:17 163 159-166 1512 180 176-186 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 176 3.1 29:17 9:35
    Walk 3.0 105 0.1 54 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 51.82% More
    800m 4:29 9:01 62.38% More
    1km 5:39 9:06 63.26% More
    Mile 9:19 9:19 62.16% More
    5k 30:02 9:40 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 64.07
    5km 30:02 9:40 67.33
    5M 49:44 9:57 66.73
    10km 1:02:37 10:05 66.54
    10M 1:43:41 10:22 66.66
    Half 2:18:03 10:32 65.63
    20M 3:36:11 10:49 66.53
    Mara 4:47:49 10:59 66.57
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