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Thu 11th Nov 2021 at 8:27am by nearly there

Run > General
  • Time
    5:06:28
  • Miles
    31.45
  • Min/mi
    9:45
  • Pacing
    79.2%
  • WAVA
    57.55
  • Stride(cm)
    103
  • Cals
    4423
  • Cadence
    160
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1187
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 87/87bpm [716b/mi] 82/93rpm 7.29/8.66mph
2) 1m - 8:56(8:56/m) 89/89bpm [794b/mi] 81cal 81/84rpm 6.72/7.49mph
3) 1m - 8:56(8:56/m) 89/89bpm [795b/mi] 54cal 82/84rpm 6.72/7.29mph
4) 1m - 9:04(9:04/m) 89/89bpm [806b/mi] 48cal 81/84rpm 6.62/7.47mph
5) 1m - 8:48(8:48/m) 89/89bpm [783b/mi] 86cal 82/84rpm 6.82/7.11mph
6) 1m - 8:55(8:55/m) 89/89bpm [793b/mi] 56cal 83/85rpm 6.73/7.02mph
7) 1m - 9:15(9:15/m) 89/93bpm [824b/mi] 43cal 81/84rpm 6.48/7.81mph
8) 1m - 8:31(8:31/m) 93/93bpm [792b/mi] 77cal 82/83rpm 7.05/7.87mph
9) 1m - 8:41(8:41/m) 93/93bpm [808b/mi] 18cal 82/83rpm 6.9/7.78mph
10) 1m - 10:08(10:08/m) 95/98bpm [962b/mi] 118cal 78/84rpm 5.92/7.27mph
11) 1m - 8:43(8:43/m) 99/99bpm [863b/mi] 45cal 82/85rpm 6.89/7.99mph
12) 1m - 9:11(9:11/m) 99/99bpm [910b/mi] 45cal 83/85rpm 6.53/6.85mph
13) 1m - 9:22(9:22/m) 99/99bpm [928b/mi] 129cal 82/84rpm 6.4/7.02mph
14) 1m - 9:22(9:22/m) 99/99bpm [927b/mi] 109cal 81/84rpm 6.41/7.31mph
15) 1m - 8:47(8:47/m) 99/99bpm [869b/mi] 35cal 83/84rpm 6.83/7.05mph
16) 1m - 9:15(9:15/m) 99/112bpm [916b/mi] 99cal 80/84rpm 6.48/7.18mph
17) 1m - 9:41(9:41/m) 112/144bpm [1084b/mi] 110cal 82/84rpm 6.2/7.16mph
18) 1m - 8:44(8:44/m) 144/144bpm [1259b/mi] 114cal 83/84rpm 6.87/7.72mph
19) 1m - 8:44(8:44/m) 144/144bpm [1259b/mi] 114cal 84/85rpm 6.87/7.16mph
20) 1m - 10:04(10:04/m) 144/145bpm [1451b/mi] 315cal 81/85rpm 5.96/7.58mph
21) 1m - 9:07(9:07/m) 144/145bpm [1313b/mi] 315cal 83/85rpm 6.58/7.14mph
22) 1m - 8:58(8:58/m) 144/145bpm [1292b/mi] 315cal 84/86rpm 6.69/6.89mph
23) 1m - 9:53(9:53/m) 145/155bpm [1432b/mi] 363cal 80/85rpm 6.08/6.98mph
24) 1m - 10:16(10:16/m) 150/152bpm [1539b/mi] 122cal 81/84rpm 5.85/6.76mph
25) 1m - 9:29(9:29/m) 152/152bpm [1442b/mi] 255cal 84/85rpm 6.32/6.71mph
26) 1m - 11:05(11:05/m) 156/169bpm [1729b/mi] 217cal 77/85rpm 5.41/6.53mph
27) 1m - 12:42(12:42/m) 153/169bpm [1943b/mi] 220cal 74/83rpm 4.72/6.6mph
28) 1m - 12:19(12:19/m) 135/145bpm [1662b/mi] 123cal 73/84rpm 4.87/6.24mph
29) 1m - 12:14(12:14/m) 157/175bpm [1921b/mi] 272cal 73/83rpm 4.9/5.93mph
30) 1m - 12:07(12:07/m) 164/168bpm [1987b/mi] 199cal 76/83rpm 4.95/7.31mph
31) 1m - 11:36(11:36/m) 155/156bpm [1798b/mi] 187cal 77/84rpm 5.17/6.33mph
32) 0.45m - 5:21(11:56/m) 151/153bpm [1803b/mi] 139cal 76/83rpm 5.03/6.06mph
8:14 8:56 8:56 9:04 8:48 8:55 9:15 8:31 8:41 10:08 8:43 9:11 9:22 9:22 8:47 9:15 9:41 8:44 8:44 10:04 9:07 8:58 9:53 10:16 9:29 11:05 12:42 12:19 12:14 12:07 11:36 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 87 87-87 711 164 158-186 28/22
2.00 17:06 8:55 8:55 89 87-89 794 163 146-168 9/11
3.00 26:02 8:56 8:56 89 89-89 795 163 140-168 26/13
4.00 35:05 9:04 9:04 89 89-89 807 161 90-168 11/21
5.00 43:53 8:48 8:48 89 89-89 783 165 142-168 8/8
6.00 52:48 8:55 8:55 89 89-89 793 166 156-170 24/12
7.00 1:02:03 9:15 9:15 91 89-93 842 162 92-168 9/23
8.00 1:10:34 8:31 8:31 93 93-93 792 163 158-166 8/7
9.00 1:19:16 8:41 8:41 93 93-93 808 164 162-166 21/11
10.00 1:29:23 10:08 10:08 97 93-98 982 156 98-168 11/24
11.00 1:38:06 8:43 8:43 98 98-99 854 165 158-170 11/8
12.00 1:47:18 9:11 9:11 99 99-99 910 166 162-170 19/9
13.00 1:56:40 9:22 9:22 99 99-99 928 163 144-168 14/22
14.00 2:06:02 9:22 9:22 99 99-99 927 162 116-168 8/11
15.00 2:14:49 8:47 8:47 99 99-99 869 166 162-168 20/8
16.00 2:24:04 9:15 9:15 101 99-112 934 161 104-168 13/22
17.00 2:34:19 10:15 10:15 113 112-149 1158 163 94-168 9/14
18.00 2:43:03 8:45 8:45 144 144-144 1259 165 156-168 19/9
19.00 2:51:48 8:44 8:44 144 144-144 1259 168 162-170 19/17
20.00 3:01:52 10:04 10:04 144 144-145 1450 162 104-170 5/18
21.00 3:10:59 9:07 9:07 145 145-145 1322 167 158-170 11/8
22.00 3:19:58 8:58 8:58 145 145-145 1301 169 166-172 20/13
23.00 3:29:51 9:53 9:53 148 145-155 1462 160 108-170 8/19
24.00 3:40:06 10:15 10:15 152 150-152 1559 162 104-168 7/9
25.00 3:49:36 9:30 9:30 152 152-152 1443 168 108-170 21/7
26.00 4:00:40 11:05 11:05 159 152-169 1761 155 104-170 15/19
27.00 4:13:22 12:42 12:42 146 97-169 1854 147 78-166 7/15
28.00 4:25:41 12:19 12:19 132 127-145 1625 146 84-168 8/11
29.00 4:37:55 12:14 12:14 153 127-175 1872 146 82-166 19/9
30.00 4:50:02 12:07 12:07 162 156-168 1962 151 84-166 12/22
31.00 5:01:37 11:36 11:36 155 151-156 1797 155 100-168 18/9
31.45 5:06:58 5:21 11:55 150 148-153 1788 155 114-166 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 9:12
    13 2.6% 9:48
    12 2.9% 9:48
    12 2.7% 10:00
    11 2.3% 9:08
    11 2.6% 12:10

  • Cadence Distribution

    160 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 164 29.9 4:39:34 9:21
    Walk 8.8 115 1.5 27:02 17:34
    Still 0.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.42% More
    800m 4:00 8:03 50.09% More
    1km 5:00 8:03 52.22% More
    Mile 8:09 8:09 54.35% More
    5k 26:58 8:41 55.97% More
    5 miles 43:52 8:46 56.08% More
    10k 54:41 8:48 56.23% More
    10 miles 1:29:22 8:56 56.91% More
    Half 1:57:31 8:58 57.29% More
    20 miles 3:01:51 9:06 58.21% More
    Mara 4:03:11 9:17 58.05% More
    50k 5:02:19 9:44 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.98
    5km 26:21 8:29 57.26
    5M 43:38 8:44 56.39
    10km 54:56 8:50 55.97
    10M 1:30:58 9:06 55.91
    Half 2:01:07 9:15 55.16
    20M 3:09:40 9:29 55.82
    Mara 4:12:32 9:38 55.90
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