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Mon 8th Nov 2021 at 9:36am by Stevewjj

Run > General
  • Good
  • Time
    16:20
  • Miles
    1.40
  • Min/mi
    11:40
  • Pacing
    92.6%
  • WAVA
    39.66
  • Stride(cm)
    76
  • Cals
    111
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1469
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 130/153bpm [925b/km] 51cal 8.43/9.51kmph
2) 1km - 7:29(7:29/km) 121/133bpm [906b/km] 49cal 8.01/8.36kmph
3) 0.25km - 1:44(7:02/km) 123/125bpm [865b/km] 11cal 8.53/9.17kmph
7:07 7:29 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 129 98-149 1465 177 174-180 0/0
0.13 1:27 44 11:49 146 138-152 1726 182 180-184 1/0
0.19 2:14 47 12:28 141 137-146 1758 181 180-182 0/1
0.25 3:00 46 12:19 143 142-144 1760 181 180-182 0/2
0.31 3:38 38 10:04 139 135-142 1400 181 176-184 0/4
0.38 4:17 39 10:25 138 135-142 1438 182 180-184 0/5
0.44 4:57 40 10:40 142 139-143 1515 184 180-186 13/2
0.50 5:39 42 11:19 110 92-135 1245 185 184-188 1/2
0.56 6:21 42 11:10 104 94-114 1161 185 184-186 2/2
0.63 7:08 47 12:37 118 115-119 1489 183 174-186 1/1
0.69 7:53 45 11:55 119 117-121 1419 186 184-186 1/4
0.75 8:37 44 11:49 120 118-122 1419 185 184-186 3/1
0.81 9:21 44 11:44 121 119-122 1421 184 182-184 1/3
0.88 10:09 48 12:44 126 120-131 1605 185 182-186 3/1
0.94 10:57 48 12:45 128 126-128 1631 185 182-190 3/2
1.00 11:41 44 11:41 122 117-127 1425 178 176-180 5/3
1.06 12:25 45 11:54 119 118-120 1416 178 176-180 2/12
1.13 13:12 46 12:23 123 120-125 1523 167 132-184 15/15
1.19 14:02 50 13:22 116 114-119 1550 182 180-184 5/8
1.25 14:41 39 10:31 121 119-122 1272 184 182-184 10/3
1.31 15:19 38 10:02 121 120-122 1215 184 182-186 6/8
1.38 16:04 45 11:57 124 123-124 1482 180 168-184 7/3
1.40 16:20 16 13:23 124 123-124 1659 180 174-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.8% 10:28

  • Cadence Distribution

    181 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 1.4 16:10 11:42
    Walk 1.0 132 0 10 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 31.86% More
    800m 5:35 11:15 35.57% More
    1km 7:05 11:23 36.95% More
    Mile 11:39 11:39 38.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 39.40
    5km 38:01 12:14 39.36
    5M 1:02:58 12:36 38.76
    10km 1:19:16 12:45 38.45
    10M 2:11:16 13:08 38.14
    Half 2:54:47 13:21 37.80
    20M 4:33:42 13:41 37.77
    Mara 6:04:24 13:55 37.93

Photos



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