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Sun 7th Nov 2021 at 12:02pm by Mandyr

Run > Race
  • Time
    1:40:55
  • Miles
    10.07
  • Min/mi
    10:01
  • Pacing
    74.1%
  • WAVA
    55.60
  • Stride(cm)
    93
  • Cals
    990
  • Cadence
    172
  • BPM
    175
  • %MHR
    91.7
  • B/mi
    1755
  • Asc(m)
    260
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 156/177bpm [1413b/mi] 78cal
2) 1m - 8:33(8:33/m) 174/180bpm [1489b/mi] 85cal
3) 1m - 9:38(9:38/m) 178/185bpm [1716b/mi] 96cal
4) 1m - 10:28(10:28/m) 178/189bpm [1863b/mi] 105cal
5) 1m - 11:50(11:50/m) 179/190bpm [2119b/mi] 117cal
6) 1m - 11:14(11:14/m) 178/185bpm [2000b/mi] 111cal
7) 1m - 10:32(10:32/m) 177/185bpm [1863b/mi] 105cal
8) 1m - 10:02(10:02/m) 176/187bpm [1766b/mi] 99cal
9) 1m - 9:24(9:24/m) 179/184bpm [1683b/mi] 94cal
10) 1m - 9:35(9:35/m) 179/186bpm [1716b/mi] 95cal
11) 0.07m - 35(8:29/m) 184/188bpm [1562b/mi] 5cal
9:04 8:33 9:38 10:28 11:50 11:14 10:32 10:02 9:24 9:35 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 142 101-164 1282 180 174-196 9/15
1.00 9:04 4:33 9:06 170 161-177 1546 177 172-184 10/12
1.50 13:15 4:11 8:22 175 167-180 1464 176 168-182 11/10
2.00 17:36 4:22 8:43 173 162-180 1508 176 172-184 9/14
2.50 22:33 4:56 9:53 178 172-184 1759 177 172-182 10/14
3.00 27:16 4:43 9:27 179 175-185 1690 176 172-186 14/11
3.50 32:19 5:04 10:07 178 170-188 1801 174 172-178 13/17
4.00 37:44 5:25 10:49 179 171-183 1936 173 126-182 17/15
4.50 43:48 6:04 12:09 180 167-190 2186 173 110-190 18/13
5.00 49:33 5:45 11:30 178 173-183 2047 170 118-238 23/11
5.50 55:30 5:56 11:53 178 173-183 2115 161 128-180 21/21
6.00 1:00:48 5:18 10:37 178 172-185 1889 167 120-182 51/4
6.50 1:05:40 4:51 9:43 177 169-185 1720 179 174-186 19/20
7.00 1:11:20 5:40 11:20 176 170-182 1996 167 126-200 27/16
7.50 1:15:44 4:24 8:49 174 167-179 1533 181 172-190 1/49
8.00 1:21:22 5:38 11:16 177 171-186 1994 152 118-184 6/22
8.50 1:25:52 4:30 9:00 179 176-183 1611 180 174-184 27/8
9.00 1:30:46 4:54 9:48 178 175-182 1745 172 88-180 8/40
9.50 1:36:31 5:45 11:30 179 175-184 2058 166 84-184 18/10
10.00 1:40:21 3:50 7:40 179 175-186 1373 164 130-182 11/18
10.07 1:41:56 1:35 +1:00 23:28 182 164-187 4271 176 176-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.9% 11:34
    27 6.8% 13:16
    26 5.6% 12:13
    25 4.8% 13:35
    12 6.3% 15:11
    12 3.8% 10:27

  • Cadence Distribution

    172 avge / 238 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 176 9.2 1:28:11 9:42
    Walk 12.1 130 0.9 12:30 14:17
    Still 0.2 - - 15 -
    Pause 1.0 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 63.39% More
    800m 3:35 7:13 61.27% More
    1km 4:58 8:00 57.61% More
    Mile 8:28 8:28 57.32% More
    5k 28:16 9:06 59.23% More
    5 miles 49:32 9:54 54.73% More
    10k 1:02:50 10:07 53.71% More
    10 miles 1:40:14 10:01 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.64
    5km 29:01 9:20 57.71
    5M 48:03 9:37 56.42
    10km 1:00:30 9:44 55.78
    10M 1:40:10 10:01 55.62
    Half 2:13:22 10:11 55.32
    20M 3:28:51 10:27 54.43
    Mara 4:38:04 10:37 53.55

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