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Sun 7th Nov 2021 at 10:26am by chuckles

Run > General
  • Time
    2:52:09
  • Miles
    13.29
  • Min/mi
    12:57
  • Pacing
    82.8%
  • WAVA
    37.67
  • Stride(cm)
    90
  • Cals
    1791
  • Cadence
    138
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1801
  • Asc(m)
    1776
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 142/156bpm [894b/km] 82cal 9.53/10.01kmph
2) 1km - 7:17(7:17/km) 143/158bpm [1040b/km] 87cal 8.25/11.46kmph
3) 1km - 7:16(7:16/km) 147/167bpm [1068b/km] 83cal 8.26/10.41kmph
4) 1km - 8:16(8:16/km) 129/155bpm [1066b/km] 80cal 7.26/9.84kmph
5) 1km - 8:32(8:32/km) 127/151bpm [1083b/km] 83cal 7.03/9.71kmph
6) 1km - 7:55(7:55/km) 146/160bpm [1157b/km] 89cal 7.57/9.74kmph
7) 1km - 7:28(7:28/km) 148/169bpm [1104b/km] 86cal 8.04/10.14kmph
8) 1km - 8:05(8:05/km) 136/157bpm [1100b/km] 79cal 7.42/9.64kmph
9) 1km - 8:26(8:26/km) 143/160bpm [1205b/km] 88cal 7.12/9.41kmph
10) 1km - 7:42(7:42/km) 139/151bpm [1070b/km] 73cal 7.79/10.58kmph
11) 1km - 7:42(7:42/km) 154/169bpm [1185b/km] 87cal 7.8/9.87kmph
12) 1km - 8:24(8:24/km) 143/166bpm [1202b/km] 82cal 7.14/9.57kmph
13) 1km - 7:53(7:53/km) 141/156bpm [1112b/km] 71cal 7.61/10.68kmph
14) 1km - 9:15(9:15/km) 128/150bpm [1184b/km] 85cal 6.48/9.24kmph
15) 1km - 8:35(8:35/km) 139/152bpm [1192b/km] 83cal 6.99/9.67kmph
16) 1km - 8:47(8:47/km) 133/149bpm [1168b/km] 89cal 6.83/8.6kmph
17) 1km - 8:51(8:51/km) 139/158bpm [1230b/km] 85cal 6.78/9.17kmph
18) 1km - 7:46(7:46/km) 140/152bpm [1088b/km] 86cal 7.72/9.41kmph
19) 1km - 8:25(8:25/km) 136/153bpm [1144b/km] 82cal 7.14/8.73kmph
20) 1km - 8:28(8:28/km) 136/151bpm [1153b/km] 91cal 7.08/8.36kmph
21) 1km - 8:11(8:11/km) 139/154bpm [1137b/km] 93cal 7.34/9.41kmph
22) 0.39km - 2:39(6:48/km) 141/151bpm [960b/km] 27cal 8.81/9.67kmph
6:18 7:17 7:16 8:16 8:32 7:55 7:28 8:05 8:26 7:42 7:42 8:24 7:53 9:15 8:35 8:47 8:51 7:46 8:25 8:28 8:11 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 140 110-152 1411 162 158-168 56/58
1.00 10:51 5:48 11:37 145 124-158 1683 148 112-168 72/70
1.50 16:35 5:44 11:29 143 123-154 1641 147 112-240 66/64
2.00 22:54 6:19 12:38 138 69-167 1744 137 80-166 59/52
2.50 29:18 6:24 12:48 134 115-148 1716 139 114-160 81/59
3.00 36:25 7:06 14:13 124 103-151 1762 128 106-160 94/80
3.50 42:47 6:22 12:44 144 123-160 1834 141 116-162 61/66
4.00 49:03 6:16 12:32 147 124-169 1842 141 108-166 62/76
4.50 55:03 6:00 12:00 148 130-160 1776 147 112-168 136/117
5.00 1:01:24 6:21 12:43 134 112-159 1704 138 112-164 57/71
5.50 1:08:26 7:02 14:03 141 108-160 1982 132 112-160 99/83
6.00 1:14:19 5:53 11:46 141 121-154 1660 148 116-170 116/117
6.50 1:20:33 6:14 12:28 145 120-168 1808 143 112-162 109/143
7.00 1:27:14 6:41 13:21 153 129-169 2043 134 82-164 241/234
7.50 1:33:45 6:32 13:03 142 119-159 1854 138 110-162 249/233
8.00 1:40:13 6:28 12:55 140 116-156 1809 135 114-162 132/146
8.50 1:47:46 7:33 15:05 127 105-150 1916 126 108-160 72/67
9.00 1:54:42 6:56 13:53 137 122-149 1902 133 112-156 65/70
9.50 2:01:58 7:15 14:31 134 112-152 1945 129 112-156 77/63
10.00 2:08:46 6:48 13:37 139 118-158 1892 139 112-158 54/68
10.50 2:15:45 6:59 13:57 137 120-150 1912 134 110-156 61/55
11.00 2:22:04 6:19 12:38 139 116-152 1756 141 112-164 52/71
11.50 2:28:49 6:45 13:29 139 120-153 1875 137 112-160 67/70
12.00 2:35:29 6:41 13:21 136 115-150 1816 137 114-160 39/46
12.50 2:42:17 6:48 13:35 136 115-151 1848 136 112-158 39/39
13.00 2:48:57 6:40 13:20 138 119-154 1841 138 112-158 43/40
13.29 2:52:09 3:12 11:00 143 124-151 1574 150 118-234 117/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 61.5% 8:35
    29 24.9% 9:37
    24 19.2% 12:08
    18 13.8% 10:35
    18 16.6% 12:01
    15 12.4% 10:35

  • Cadence Distribution

    138 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 156 8.6 1:36:56 11:13
    Walk 43.7 115 4.6 1:15:12 16:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 32.60% More
    800m 5:01 10:05 38.03% More
    1km 6:16 10:05 39.64% More
    Mile 10:50 10:50 39.04% More
    5k 37:37 12:06 38.23% More
    5 miles 1:01:24 12:17 38.11% More
    10k 1:17:12 12:25 37.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 37.35
    5km 37:19 12:01 38.54
    5M 1:01:33 12:19 38.02
    10km 1:17:22 12:27 37.76
    10M 2:07:38 12:46 37.83
    Half 2:49:34 12:57 37.37
    20M 4:24:38 13:14 37.95
    Mara 5:51:34 13:25 38.09
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