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Sun 7th Nov 2021 at 10:18am by DavidC

Run > Race
  • Time
    1:39:42
  • Miles
    13.16
  • Min/mi
    7:35
  • Pacing
    93.2%
  • WAVA
    70.40
  • Stride(cm)
    110
  • Cals
    1480
  • Cadence
    193
  • BPM
    165
  • %MHR
    89.3
  • B/mi
    1252
  • Asc(m)
    684
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 143/156bpm [1021b/mi] 97cal 8.4/8.77mph
2) 1m - 7:08(7:08/m) 159/166bpm [1134b/mi] 106cal 8.41/8.83mph
3) 1m - 7:43(7:43/m) 165/172bpm [1274b/mi] 115cal 7.77/8.29mph
4) 1m - 7:13(7:13/m) 165/168bpm [1191b/mi] 110cal 8.31/8.75mph
5) 1m - 7:32(7:32/m) 167/172bpm [1258b/mi] 111cal 7.96/8.6mph
6) 1m - 7:17(7:17/m) 166/174bpm [1210b/mi] 102cal 8.23/8.81mph
7) 1m - 7:27(7:27/m) 166/171bpm [1236b/mi] 109cal 8.06/8.81mph
8) 1m - 7:49(7:49/m) 168/171bpm [1314b/mi] 117cal 7.67/8.5mph
9) 1m - 8:10(8:10/m) 168/172bpm [1373b/mi] 119cal 7.34/8.22mph
10) 1m - 7:47(7:47/m) 168/171bpm [1308b/mi] 118cal 7.7/7.99mph
11) 1m - 7:34(7:34/m) 169/171bpm [1278b/mi] 109cal 7.93/8.37mph
12) 1m - 7:46(7:46/m) 172/175bpm [1336b/mi] 121cal 7.72/8.41mph
13) 1m - 8:01(8:01/m) 174/179bpm [1394b/mi] 128cal 7.49/7.78mph
14) 0.16m - 1:06(6:43/m) 175/177bpm [1174b/mi] 18cal 8.94/8.01mph
7:09 7:08 7:43 7:13 7:32 7:17 7:27 7:49 8:10 7:47 7:34 7:46 8:01 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 132 85-154 951 192 188-198 24/17
1.00 7:10 3:33 7:07 153 149-156 1089 196 192-198 21/23
1.50 10:40 3:30 7:00 156 153-159 1092 196 194-198 17/20
2.00 14:17 3:37 7:15 162 159-166 1174 196 194-198 33/20
2.50 17:58 3:41 7:21 163 161-168 1198 194 192-198 14/12
3.00 22:00 4:02 8:05 166 161-172 1342 193 190-196 35/6
3.50 25:41 3:41 7:21 165 162-167 1213 194 192-198 22/21
4.00 29:14 3:33 7:06 166 164-168 1179 194 192-196 22/29
4.50 33:00 3:47 7:33 166 164-170 1254 193 190-196 37/38
5.00 36:45 3:45 7:30 168 164-172 1260 194 192-196 18/25
5.50 40:31 3:46 7:33 167 159-174 1260 192 188-216 11/18
6.00 44:03 3:32 7:03 165 160-168 1164 193 192-196 39/35
6.50 47:42 3:39 7:18 166 161-168 1213 192 190-194 21/29
7.00 51:29 3:47 7:34 167 165-171 1263 191 186-194 75/55
7.50 55:37 4:08 8:15 168 165-170 1387 191 178-194 108/134
8.00 59:18 3:41 7:22 167 166-169 1231 192 188-194 70/62
8.50 1:03:31 4:13 8:27 169 165-171 1427 189 184-192 36/21
9.00 1:07:29 3:58 7:55 167 166-171 1322 192 188-194 34/31
9.50 1:11:25 3:57 7:53 168 166-170 1324 190 186-192 24/24
10.00 1:15:16 3:51 7:42 169 167-170 1301 192 188-196 18/37
10.50 1:19:08 3:52 7:43 169 168-171 1305 192 190-194 24/21
11.00 1:22:50 3:42 7:24 168 165-171 1244 193 190-196 25/34
11.50 1:26:39 3:49 7:38 171 168-173 1305 193 190-194 29/29
12.00 1:30:36 3:57 7:54 172 171-175 1359 192 188-194 14/14
12.50 1:34:35 3:59 7:57 173 168-175 1376 190 186-192 16/11
13.00 1:38:36 4:02 8:04 175 173-179 1410 189 188-192 22/12
13.16 1:39:43 1:07 6:51 175 175-177 1199 190 186-194 28/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 36.8% 10:06
    52 17.0% 7:25
    38 27.6% 7:17
    31 5.0% 8:09
    22 11.7% 8:33
    19 9.5% 8:37

  • Cadence Distribution

    193 avge / 216 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.95% More
    800m 3:28 6:58 59.72% More
    1km 4:19 6:57 62.42% More
    Mile 7:02 7:02 65.14% More
    5k 22:46 7:20 68.52% More
    5 miles 36:45 7:21 69.33% More
    10k 45:38 7:21 69.83% More
    10 miles 1:15:16 7:32 70.08% More
    Half 1:39:17 7:35 70.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 77.62
    5km 20:27 6:35 76.29
    5M 34:28 6:54 73.93
    10km 43:45 7:02 72.83
    10M 1:13:45 7:23 71.52
    Half 1:39:12 7:34 69.87
    20M 2:37:50 7:54 69.59
    Mara 3:32:17 8:06 68.99
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