Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 7th Nov 2021 at 10:06am by mattykay

Run > General

  • Time
    37:25
  • Miles
    6.25
  • Min/mi
    5:59
  • Pacing
    95.1%
  • WAVA
    73.67
  • Stride(cm)
    152
  • Cals
    522
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    904
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 146/154bpm [868b/mi] 81cal 10.09/12.75mph
2) 1m - 5:58(5:58/m) 150/157bpm [894b/mi] 84cal 10.07/10.4mph
3) 1m - 6:04(6:04/m) 153/160bpm [929b/mi] 87cal 9.88/10.56mph
4) 1m - 6:11(6:11/m) 153/160bpm [945b/mi] 87cal 9.71/9.89mph
5) 1m - 5:56(5:56/m) 156/163bpm [924b/mi] 86cal 10.13/11.06mph
6) 1m - 5:56(5:56/m) 150/157bpm [890b/mi] 79cal 10.11/10.52mph
7) 0.25m - 1:24(5:32/m) 147/152bpm [814b/mi] 18cal 10.83/10.96mph
5:57 5:58 6:04 6:11 5:56 5:56 1:24

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 140 119-149 813 178 166-184 4/4
0.50 2:56 1:29 5:55 149 145-154 881 178 174-184 5/4
0.75 4:27 1:32 6:06 147 144-151 897 177 176-182 7/7
1.00 5:56 1:29 5:56 145 140-151 861 177 176-180 6/5
1.25 7:32 1:35 6:21 145 142-149 921 176 172-182 5/5
1.50 8:56 1:25 5:39 149 147-152 842 178 174-182 7/6
1.75 10:25 1:28 5:53 151 146-154 889 179 176-182 6/5
2.00 11:54 1:29 5:57 153 145-157 909 179 176-182 4/5
2.25 13:22 1:28 5:54 152 146-158 896 178 174-186 5/6
2.50 14:52 1:30 5:59 152 147-157 910 177 174-178 6/8
2.75 16:25 1:33 6:10 156 144-160 962 178 176-180 10/10
3.00 17:58 1:34 6:15 152 146-157 949 177 176-180 13/13
3.25 19:31 1:32 6:10 157 154-160 968 178 176-186 6/7
3.50 21:03 1:32 6:10 149 139-159 919 177 174-178 7/5
3.75 22:35 1:32 6:08 152 149-156 932 175 170-180 7/5
4.00 24:09 1:34 6:15 155 152-159 968 175 170-178 5/6
4.25 25:36 1:27 5:47 155 151-161 897 176 172-178 6/6
4.50 27:09 1:33 6:12 159 156-162 987 176 174-178 8/8
4.75 28:37 1:28 5:53 159 154-163 936 177 176-180 7/4
5.00 30:04 1:27 5:49 153 150-157 890 176 174-180 4/8
5.25 31:33 1:29 5:55 154 150-157 911 177 174-182 3/4
5.50 33:04 1:31 6:03 152 149-155 920 178 176-180 6/3
5.75 34:33 1:29 5:58 146 144-148 871 178 176-180 5/6
6.00 36:01 1:27 5:49 148 145-151 860 178 176-182 7/8
6.25 37:24 1:23 5:34 148 144-152 823 180 176-186 4/3
6.25 37:25 1 5:07 151 151-151 773 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace
  • Cadence Distribution

    177 avge / 186 max Stride Length: 152cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 55.72% More
    800m 2:50 5:41 62.73% More
    1km 3:33 5:43 65.61% More
    Mile 5:50 5:50 68.80% More
    5k 18:32 5:58 72.97% More
    5 miles 29:52 5:58 73.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:09 3:09
    5km 14:34 4:41 92.86
    5M 27:41 5:32 79.39
    10km 37:07 5:58 73.81
    10M 1:10:33 7:03 63.61
    Half 1:41:34 7:45 58.23
    20M 2:59:47 8:59 51.33
    Mara 4:18:50 9:53 47.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,118 Fetchies!
Already a Fetchie? Sign in here