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Sun 7th Nov 2021 at 10:06am by mattykay

Run > General
  • Time
    37:25
  • Miles
    6.25
  • Min/mi
    5:59
  • Pacing
    95.1%
  • WAVA
    73.67
  • Stride(cm)
    152
  • Cals
    522
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    904
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 146/154bpm [868b/mi] 81cal 10.09/12.75mph
2) 1m - 5:58(5:58/m) 150/157bpm [894b/mi] 84cal 10.07/10.4mph
3) 1m - 6:04(6:04/m) 153/160bpm [929b/mi] 87cal 9.88/10.56mph
4) 1m - 6:11(6:11/m) 153/160bpm [945b/mi] 87cal 9.71/9.89mph
5) 1m - 5:56(5:56/m) 156/163bpm [924b/mi] 86cal 10.13/11.06mph
6) 1m - 5:56(5:56/m) 150/157bpm [890b/mi] 79cal 10.11/10.52mph
7) 0.25m - 1:24(5:32/m) 147/152bpm [814b/mi] 18cal 10.83/10.96mph
5:57 5:58 6:04 6:11 5:56 5:56 1:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 140 119-149 813 178 166-184 4/4
0.50 2:56 1:29 5:55 149 145-154 881 178 174-184 5/4
0.75 4:27 1:32 6:06 147 144-151 897 177 176-182 7/7
1.00 5:56 1:29 5:56 145 140-151 861 177 176-180 6/5
1.25 7:32 1:35 6:21 145 142-149 921 176 172-182 5/5
1.50 8:56 1:25 5:39 149 147-152 842 178 174-182 7/6
1.75 10:25 1:28 5:53 151 146-154 889 179 176-182 6/5
2.00 11:54 1:29 5:57 153 145-157 909 179 176-182 4/5
2.25 13:22 1:28 5:54 152 146-158 896 178 174-186 5/6
2.50 14:52 1:30 5:59 152 147-157 910 177 174-178 6/8
2.75 16:25 1:33 6:10 156 144-160 962 178 176-180 10/10
3.00 17:58 1:34 6:15 152 146-157 949 177 176-180 13/13
3.25 19:31 1:32 6:10 157 154-160 968 178 176-186 6/7
3.50 21:03 1:32 6:10 149 139-159 919 177 174-178 7/5
3.75 22:35 1:32 6:08 152 149-156 932 175 170-180 7/5
4.00 24:09 1:34 6:15 155 152-159 968 175 170-178 5/6
4.25 25:36 1:27 5:47 155 151-161 897 176 172-178 6/6
4.50 27:09 1:33 6:12 159 156-162 987 176 174-178 8/8
4.75 28:37 1:28 5:53 159 154-163 936 177 176-180 7/4
5.00 30:04 1:27 5:49 153 150-157 890 176 174-180 4/8
5.25 31:33 1:29 5:55 154 150-157 911 177 174-182 3/4
5.50 33:04 1:31 6:03 152 149-155 920 178 176-180 6/3
5.75 34:33 1:29 5:58 146 144-148 871 178 176-180 5/6
6.00 36:01 1:27 5:49 148 145-151 860 178 176-182 7/8
6.25 37:24 1:23 5:34 148 144-152 823 180 176-186 4/3
6.25 37:25 1 5:07 151 151-151 773 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 55.72% More
    800m 2:50 5:41 62.73% More
    1km 3:33 5:43 65.61% More
    Mile 5:50 5:50 68.80% More
    5k 18:32 5:58 72.97% More
    5 miles 29:52 5:58 73.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:09 3:09
    5km 14:34 4:41 92.86
    5M 27:41 5:32 79.39
    10km 37:07 5:58 73.81
    10M 1:10:33 7:03 63.61
    Half 1:41:34 7:45 58.23
    20M 2:59:47 8:59 51.33
    Mara 4:18:50 9:53 47.58
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