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Sun 7th Nov 2021 at 9:02am by DingDocMerrily

Run > Race
  • Time
    2:05:21
  • Miles
    13.17
  • Min/mi
    9:31
  • Pacing
    94.6%
  • WAVA
    61.42
  • Stride(cm)
    90
  • Cals
    1159
  • Cadence
    188
  • BPM
    156
  • %MHR
    91.8
  • B/mi
    1485
  • Asc(m)
    489
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 137/146bpm [1352b/mi] 83cal
2) 1m - 9:40(9:40/m) 154/165bpm [1490b/mi] 90cal
3) 1m - 9:14(9:14/m) 154/158bpm [1421b/mi] 85cal
4) 1m - 9:23(9:23/m) 156/163bpm [1463b/mi] 87cal
5) 1m - 9:16(9:16/m) 155/163bpm [1437b/mi] 85cal
6) 1m - 9:21(9:21/m) 154/163bpm [1441b/mi] 86cal
7) 1m - 9:33(9:33/m) 159/166bpm [1518b/mi] 89cal
8) 1m - 9:38(9:38/m) 161/167bpm [1552b/mi] 91cal
9) 1m - 9:36(9:36/m) 158/163bpm [1517b/mi] 89cal
10) 1m - 9:17(9:17/m) 157/161bpm [1458b/mi] 85cal
11) 1m - 9:41(9:41/m) 163/170bpm [1578b/mi] 93cal
12) 1m - 9:40(9:40/m) 163/169bpm [1576b/mi] 92cal
13) 1m - 9:44(9:44/m) 161/166bpm [1567b/mi] 91cal
14) 0.17m - 1:25(8:35/m) 165/171bpm [1418b/mi] 13cal
9:52 9:40 9:14 9:23 9:16 9:21 9:33 9:38 9:36 9:17 9:41 9:40 9:44 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 130 105-137 1235 192 190-198 10/41
1.00 9:53 5:08 10:16 142 132-146 1458 189 186-192 23/17
1.50 14:44 4:51 9:42 149 138-160 1445 188 184-190 18/17
2.00 19:34 4:50 9:41 158 152-164 1529 187 182-190 38/14
2.50 24:16 4:42 9:23 153 145-158 1436 187 184-190 17/16
3.00 28:48 4:33 9:05 153 146-157 1391 189 186-194 21/24
3.50 33:28 4:40 9:20 157 150-160 1465 188 186-192 31/20
4.00 38:10 4:42 9:24 155 144-162 1458 189 186-192 20/22
4.50 42:54 4:43 9:27 155 147-163 1464 188 186-192 20/27
5.00 47:28 4:34 9:07 154 149-163 1405 188 186-190 19/29
5.50 52:02 4:35 9:09 152 149-155 1391 188 184-192 16/29
6.00 56:49 4:47 9:34 156 150-163 1491 188 186-192 27/24
6.50 1:01:37 4:48 9:36 157 147-165 1508 189 176-196 24/19
7.00 1:06:22 4:45 9:30 161 156-163 1531 188 186-192 20/20
7.50 1:11:16 4:54 9:48 163 154-166 1596 187 186-188 22/18
8.00 1:16:00 4:44 9:27 159 146-167 1503 186 182-188 31/19
8.50 1:20:47 4:47 9:34 158 152-163 1512 188 174-194 19/14
9.00 1:25:36 4:49 9:38 159 144-163 1532 189 186-192 26/17
9.50 1:30:16 4:40 9:20 157 154-160 1465 190 188-192 17/29
10.00 1:34:53 4:37 9:15 157 153-161 1452 188 182-192 7/30
10.50 1:39:37 4:44 9:28 162 157-169 1534 186 138-198 25/19
11.00 1:44:34 4:57 9:54 163 154-167 1613 186 180-190 25/18
11.50 1:49:12 4:38 9:16 165 161-169 1528 188 184-192 19/14
12.00 1:54:14 5:02 10:05 160 158-162 1613 185 178-190 21/23
12.50 1:59:15 5:00 10:01 161 157-163 1612 187 184-194 19/16
13.00 2:03:58 4:43 9:26 162 159-166 1528 189 182-192 24/26
13.16 2:05:23 1:25 8:40 166 164-171 1438 192 188-200 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.0% 10:15
    23 6.6% 9:42
    18 7.8% 9:46
    18 7.4% 9:57
    15 6.3% 10:44
    15 9.4% 10:47

  • Cadence Distribution

    188 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.2 2:05:12 9:31
    Walk 0.1 142 0 11 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 45.65% More
    800m 4:28 9:00 49.88% More
    1km 5:37 9:03 51.66% More
    Mile 9:06 9:06 54.18% More
    5k 28:44 9:15 60.00% More
    5 miles 46:45 9:21 60.24% More
    10k 58:23 9:24 60.42% More
    10 miles 1:34:24 9:26 61.65% More
    Half 2:04:49 9:32 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 67.73
    5km 25:27 8:11 67.72
    5M 43:02 8:36 65.43
    10km 54:42 8:48 64.48
    10M 1:32:30 9:15 62.91
    Half 2:04:37 9:31 61.03
    20M 3:18:48 9:56 60.30
    Mara 4:27:51 10:13 59.34
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