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Sat 6th Nov 2021 at 9:02am by BareHeadEm

Run > General
  • Time
    34:22
  • Miles
    3.18
  • Min/mi
    10:48
  • Pacing
    93.6%
  • WAVA
    45.10
  • Stride(cm)
    95
  • Cals
    447
  • Cadence
    156
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 139cal 5.62/6.32mph
2) 1m - 11:08(11:08/m) 143cal 5.39/6.07mph
3) 1m - 10:47(10:47/m) 141cal 5.57/6.2mph
4) 0.18m - 1:48(10:09/m) 24cal 5.92/6.2mph
10:41 11:08 10:47 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:40 155 144-162 1/1
0.25 2:42 1:14 9:54 158 156-160 1/1
0.38 4:00 1:18 10:27 156 154-158 0/1
0.50 5:16 1:16 10:08 157 154-162 2/1
0.63 6:35 1:19 10:29 157 152-162 1/1
0.75 7:56 1:21 10:48 156 154-158 1/2
0.88 9:19 1:24 11:09 155 154-158 0/1
1.00 10:40 1:20 10:43 156 154-158 1/0
1.13 12:04 1:25 11:16 152 96-158 1/1
1.25 13:28 1:24 11:11 155 152-158 1/1
1.38 14:52 1:24 11:09 155 152-158 0/1
1.50 16:14 1:22 11:00 156 152-160 1/1
1.63 17:38 1:24 11:09 155 154-156 0/1
1.75 19:01 1:23 11:03 155 154-158 1/1
1.88 20:23 1:22 10:59 155 154-158 2/1
2.00 21:47 1:24 11:13 156 152-158 1/1
2.13 23:08 1:20 10:43 157 154-160 1/2
2.25 24:25 1:17 10:18 157 154-160 3/1
2.38 25:50 1:25 11:21 154 152-156 4/5
2.50 27:16 1:26 11:31 154 152-158 3/2
2.63 28:40 1:23 11:08 155 152-158 1/3
2.75 30:02 1:22 10:57 157 152-160 2/0
2.88 31:17 1:15 9:57 156 154-160 1/2
3.00 32:34 1:17 10:18 158 154-160 2/1
3.13 33:54 1:20 10:40 158 156-162 0/2
3.18 34:22 28 9:01 162 158-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 156 3.2 34:12 10:46
    Walk 0.5 105 0 10 1:24:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.95% More
    800m 5:04 10:12 39.70% More
    1km 6:24 10:19 40.84% More
    Mile 10:28 10:28 42.37% More
    5k 33:31 10:47 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.00
    5km 33:32 10:48 45.19
    5M 55:31 11:06 44.40
    10km 1:09:54 11:15 43.99
    10M 1:55:46 11:35 43.69
    Half 2:34:07 11:46 43.38
    20M 4:01:21 12:04 43.14
    Mara 5:21:20 12:16 42.74
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