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Sat 6th Nov 2021 at 9:03am by dobbers

Run > General
  • Time
    27:11
  • Miles
    3.14
  • Min/mi
    8:39
  • Pacing
    95.5%
  • WAVA
    56.08
  • Stride(cm)
    117
  • Cals
    420
  • Cadence
    159
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1343
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 139/151bpm [1260b/mi] 79cal
2) 0.62m - 5:28(8:48/m) 153/160bpm [1347b/mi] 83cal
3) 0.62m - 5:22(8:39/m) 160/164bpm [1384b/mi] 85cal
4) 0.62m - 5:20(8:35/m) 162/166bpm [1391b/mi] 84cal
5) 0.62m - 5:05(8:11/m) 168/170bpm [1374b/mi] 84cal
6) 0.03m - 17(8:29/m) 171/173bpm [1450b/mi] 5cal
5:38 5:28 5:22 5:20 5:05 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 113 80-136 1056 153 150-156 0/6
0.25 2:16 1:06 8:47 142 138-144 1246 156 156-158 2/4
0.38 3:26 1:10 9:21 144 142-145 1346 153 152-156 3/1
0.50 4:34 1:08 9:01 146 146-147 1317 155 150-158 4/3
0.63 5:39 1:05 8:42 150 147-151 1305 158 156-160 3/2
0.75 6:46 1:07 8:53 149 148-150 1323 158 156-160 5/2
0.88 7:54 1:08 9:06 150 149-151 1365 157 156-160 1/6
1.00 9:00 1:06 8:46 153 151-157 1341 157 156-160 5/2
1.13 10:05 1:06 8:48 155 155-157 1364 159 158-160 1/2
1.25 11:09 1:04 8:29 157 155-160 1332 158 156-160 2/3
1.38 12:12 1:03 8:27 161 158-163 1360 159 158-160 5/3
1.50 13:19 1:06 8:50 162 160-164 1431 159 156-160 3/1
1.63 14:23 1:05 8:37 161 160-162 1386 161 160-162 5/3
1.75 15:28 1:05 8:37 158 157-159 1362 162 160-164 4/6
1.88 16:34 1:06 8:46 159 157-163 1395 161 158-162 1/3
2.00 17:39 1:05 8:44 160 158-162 1397 160 158-162 3/3
2.13 18:42 1:03 8:24 161 158-163 1353 162 160-164 4/3
2.25 19:48 1:05 8:43 161 160-162 1403 162 160-164 2/3
2.38 20:52 1:04 8:36 163 161-165 1401 161 158-164 1/1
2.50 21:55 1:03 8:22 165 163-167 1381 159 152-162 3/3
2.63 22:55 1:01 8:05 168 167-169 1358 162 162-164 4/5
2.75 23:56 1:01 8:08 167 166-168 1357 162 160-164 3/4
2.88 24:59 1:02 8:18 167 167-168 1385 162 160-164 5/2
3.00 26:02 1:04 8:30 168 167-170 1428 160 158-162 2/3
3.13 27:01 59 7:50 169 167-171 1324 163 160-166 4/3
3.14 27:31 30 +21 32:45 170 168-173 5566 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 159 3.1 27:10 8:46
    Pause 1.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.24% More
    800m 4:04 8:10 49.35% More
    1km 5:04 8:10 52.01% More
    Mile 8:18 8:18 54.79% More
    5k 26:47 8:37 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.25
    5km 26:53 8:39 56.12
    5M 44:31 8:54 55.30
    10km 56:02 9:01 54.87
    10M 1:32:48 9:17 54.43
    Half 2:03:33 9:26 53.97
    20M 3:13:29 9:40 53.93
    Mara 4:17:36 9:50 54.17
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