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Sun 31st Oct 2021 at 9:15am by MovingAlong

Run > Race
  • Time
    6:17:51
  • Miles
    30.88
  • Min/mi
    12:14
  • Pacing
    66.3%
  • WAVA
    39.83
  • Stride(cm)
    87
  • Cals
    3443
  • Cadence
    151
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1914
  • Asc(m)
    486
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 164/171bpm [1850b/mi] 130cal 5.32/6.03mph
2) 1m - 12:52(12:52/m) 153/169bpm [1968b/mi] 125cal 4.67/5.7mph
3) 1m - 13:04(13:04/m) 156/170bpm [2038b/mi] 128cal 4.59/6.16mph
4) 1m - 10:57(10:57/m) 168/178bpm [1841b/mi] 125cal 5.48/5.93mph
5) 1m - 10:45(10:45/m) 171/178bpm [1839b/mi] 129cal 5.58/6.59mph
6) 1m - 11:47(11:47/m) 167/175bpm [1967b/mi] 134cal 5.1/5.99mph
7) 1m - 12:24(12:24/m) 164/172bpm [2033b/mi] 135cal 4.84/5.41mph
8) 1m - 12:17(12:17/m) 169/178bpm [2077b/mi] 154cal 4.88/5.24mph
9) 1m - 2:08(2:08/m) 169/174bpm [359b/mi] 26cal 28.21/5.24mph
10) 1m - 1:45(1:45/m) 167/172bpm [292b/mi] 20cal 34.28/5.99mph
11) 1m - 10:51(10:51/m) 167/173bpm [1812b/mi] 124cal 5.53/6.05mph
12) 1m - 11:27(11:27/m) 167/174bpm [1912b/mi] 126cal 5.24/6.12mph
13) 1m - 11:27(11:27/m) 166/175bpm [1902b/mi] 126cal 5.24/5.91mph
14) 1m - 10:56(10:56/m) 168/176bpm [1837b/mi] 125cal 5.49/6.32mph
15) 1m - 11:59(11:59/m) 162/177bpm [1940b/mi] 117cal 5.01/6.3mph
16) 1m - 12:29(12:29/m) 153/174bpm [1909b/mi] 99cal 4.81/6.45mph
17) 1m - 10:24(10:24/m) 167/178bpm [1738b/mi] 113cal 5.76/6.07mph
18) 1m - 10:43(10:43/m) 165/177bpm [1767b/mi] 102cal 5.6/5.59mph
19) 1m - 11:21(11:21/m) 164/176bpm [1861b/mi] 105cal 5.29/6.16mph
20) 1m - 12:46(12:46/m) 161/180bpm [2056b/mi] 120cal 4.7/5.8mph
21) 1m - 14:44(14:44/m) 156/175bpm [2298b/mi] 115cal 4.07/6.26mph
22) 1m - 15:52(15:52/m) 148/168bpm [2348b/mi] 107cal 3.78/6.18mph
23) 1m - 11:35(11:35/m) 163/174bpm [1887b/mi] 116cal 5.18/6.03mph
24) 1m - 16:11(16:11/m) 154/172bpm [2492b/mi] 112cal 3.71/6.01mph
25) 1m - 15:39(15:39/m) 143/151bpm [2239b/mi] 99cal 3.83/4.34mph
26) 1m - 15:55(15:55/m) 142/153bpm [2260b/mi] 102cal 3.77/4.57mph
27) 1m - 16:46(16:46/m) 142/154bpm [2381b/mi] 99cal 3.58/4.13mph
28) 1m - 17:24(17:24/m) 138/150bpm [2400b/mi] 103cal 3.45/4.74mph
29) 1m - 15:22(15:22/m) 144/166bpm [2213b/mi] 104cal 3.91/5.8mph
30) 1m - 13:01(13:01/m) 159/169bpm [2070b/mi] 125cal 4.61/6.37mph
31) 0.88m - 11:44(13:19/m) 148/169bpm [1972b/mi] 98cal 4.5/6.59mph
11:17 12:52 13:04 10:57 10:45 11:47 12:24 12:17 2:08 1:45 10:51 11:27 11:27 10:56 11:59 12:29 10:24 10:43 11:21 12:46 14:44 15:52 11:35 16:11 15:39 15:55 16:46 17:24 15:22 13:01 11:44
Ness
Wow! Well done 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:18 11:18 11:18 164 150-171 1854 175 124-180 61/58
2.00 24:09 12:50 12:50 154 123-169 1977 162 116-184 55/49
3.00 37:14 13:05 13:05 155 134-169 2028 155 112-182 22/22
4.00 48:11 10:57 10:57 168 148-177 1841 177 170-182 6/10
5.00 58:57 10:45 10:45 171 165-178 1840 173 88-182 12/17
6.00 1:10:43 11:47 11:47 167 148-175 1967 164 90-182 53/65
7.00 1:23:06 12:23 12:23 163 143-172 2018 171 116-182 53/52
8.00 1:35:23 12:17 12:17 169 164-176 2077 171 108-180 50/53
9.00 1:36:33 1:09 1:09 170 165-173 197 175 172-178 53/55
10.00 1:39:16 2:43 2:43 167 161-172 454 175 174-178 49/51
11.00 1:50:07 10:51 10:51 167 161-173 1811 173 82-184 36/37
12.00 2:01:35 11:28 11:28 167 150-174 1916 167 86-180 24/23
13.00 2:13:02 11:26 11:26 166 146-174 1899 169 108-182 40/40
14.00 2:23:59 10:57 10:57 168 151-176 1840 169 92-182 38/34
15.00 2:35:57 11:59 11:59 161 136-176 1928 152 108-182 33/31
16.00 2:48:26 12:29 12:29 153 133-174 1909 151 114-182 35/32
17.00 2:58:49 10:23 10:23 165 139-177 1713 161 84-182 51/49
18.00 3:09:32 10:43 10:43 164 144-177 1757 153 110-180 24/22
19.00 3:20:54 11:22 11:22 164 142-176 1865 159 114-178 24/22
20.00 3:33:40 12:46 12:46 160 141-180 2044 153 104-178 43/37
21.00 3:48:26 14:46 14:46 156 133-175 2304 148 88-180 34/36
22.00 4:04:16 15:49 15:49 148 132-168 2342 132 92-180 19/19
23.00 4:15:50 11:35 11:35 163 144-173 1887 164 116-180 17/18
24.00 4:32:01 16:11 16:11 154 141-171 2492 133 104-182 15/13
25.00 4:47:41 15:39 15:39 142 126-151 2223 126 112-134 17/15
26.00 5:03:35 15:54 15:54 142 128-153 2258 125 102-132 19/20
27.00 5:20:20 16:46 16:46 141 127-154 2363 125 118-138 16/25
28.00 5:37:44 17:24 17:24 137 121-150 2384 126 90-138 28/21
29.00 5:53:05 15:21 15:21 145 130-165 2226 135 120-178 30/28
30.00 6:06:09 13:03 13:03 159 149-169 2076 150 84-180 37/25
30.88 6:17:53 11:44 13:20 147 127-168 1959 142 118-180 29/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 14:34
    15 3.1% 14:33

  • Cadence Distribution

    151 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 175 20.3 3:24:35 10:04
    Walk 45.7 124 10.6 2:52:39 16:20
    Still 0.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.37% More
    800m 4:30 9:04 39.70% More
    1km 5:50 9:23 40.34% More
    Mile 10:11 10:11 39.82% More
    5k 34:29 11:06 39.52% More
    5 miles 56:13 11:15 39.40% More
    10k 1:10:48 11:24 39.00% More
    10 miles 2:26:19 14:38 30.92% More
    Half 3:10:19 14:32 31.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 40.65
    5km 33:07 10:40 41.15
    5M 54:51 10:58 40.38
    10km 1:09:03 11:07 39.99
    10M 1:54:21 11:26 39.56
    Half 2:32:15 11:37 39.17
    20M 3:58:26 11:55 39.03
    Mara 5:17:26 12:07 39.13

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