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Sun 31st Oct 2021 at 9:00am by Lost in Mud

Run > General
  • Time
    4:24:59
  • Miles
    29.89
  • Min/mi
    8:52
  • Pacing
    78.4%
  • WAVA
    60.86
  • Stride(cm)
    101
  • Cals
    3453
  • Cadence
    181
  • BPM
    147
  • %MHR
    91.9
  • B/mi
    1304
  • Asc(m)
    1012
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 135/145bpm [1035b/mi] 64cal
2) 0.62m - 4:42(7:34/m) 141/145bpm [1067b/mi] 67cal
3) 0.62m - 4:49(7:46/m) 148/152bpm [1149b/mi] 68cal
4) 0.62m - 4:48(7:44/m) 149/152bpm [1151b/mi] 71cal
5) 0.62m - 4:54(7:53/m) 152/155bpm [1199b/mi] 74cal
6) 0.62m - 4:55(7:55/m) 151/153bpm [1195b/mi] 73cal
7) 0.62m - 4:57(7:59/m) 153/156bpm [1220b/mi] 74cal
8) 0.62m - 5:00(8:02/m) 154/157bpm [1238b/mi] 75cal
9) 0.62m - 4:52(7:50/m) 154/157bpm [1206b/mi] 74cal
10) 0.62m - 4:47(7:41/m) 154/157bpm [1184b/mi] 73cal
11) 0.62m - 4:53(7:52/m) 153/156bpm [1204b/mi] 74cal
12) 0.62m - 4:54(7:53/m) 153/157bpm [1206b/mi] 74cal
13) 0.62m - 4:51(7:49/m) 155/162bpm [1211b/mi] 74cal
14) 0.62m - 4:47(7:42/m) 153/156bpm [1178b/mi] 72cal
15) 0.62m - 4:42(7:33/m) 153/155bpm [1156b/mi] 69cal
16) 0.62m - 4:50(7:46/m) 153/159bpm [1189b/mi] 71cal
17) 0.62m - 4:55(7:54/m) 154/161bpm [1217b/mi] 74cal
18) 0.62m - 4:37(7:26/m) 155/161bpm [1151b/mi] 70cal
19) 0.62m - 4:58(7:59/m) 154/158bpm [1229b/mi] 74cal
20) 0.62m - 4:53(7:51/m) 155/162bpm [1216b/mi] 73cal
21) 0.62m - 4:59(8:01/m) 153/159bpm [1227b/mi] 72cal
22) 0.62m - 4:56(7:57/m) 154/161bpm [1224b/mi] 73cal
23) 0.62m - 5:05(8:11/m) 152/155bpm [1243b/mi] 72cal
24) 0.62m - 5:04(8:09/m) 151/156bpm [1232b/mi] 71cal
25) 0.62m - 5:31(8:52/m) 150/155bpm [1330b/mi] 78cal
26) 0.62m - 5:12(8:22/m) 149/153bpm [1245b/mi] 71cal
27) 0.62m - 5:13(8:24/m) 152/159bpm [1276b/mi] 75cal
28) 0.62m - 5:22(8:38/m) 147/153bpm [1269b/mi] 68cal
29) 0.62m - 5:18(8:32/m) 148/151bpm [1263b/mi] 73cal
30) 0.62m - 5:09(8:17/m) 150/154bpm [1242b/mi] 72cal
31) 0.62m - 5:19(8:33/m) 148/151bpm [1265b/mi] 71cal
32) 0.62m - 5:15(8:27/m) 149/151bpm [1260b/mi] 71cal
33) 0.62m - 5:31(8:52/m) 148/151bpm [1313b/mi] 73cal
34) 0.62m - 5:29(8:49/m) 147/150bpm [1295b/mi] 69cal
35) 0.62m - 5:18(8:32/m) 149/151bpm [1272b/mi] 69cal
36) 0.62m - 5:30(8:51/m) 148/153bpm [1310b/mi] 72cal
37) 0.62m - 5:51(9:26/m) 147/150bpm [1386b/mi] 73cal
38) 0.62m - 5:58(9:36/m) 147/149bpm [1411b/mi] 71cal
39) 0.62m - 6:07(9:50/m) 144/146bpm [1416b/mi] 73cal
40) 0.62m - 7:32(12:08/m) 136/145bpm [1649b/mi] 72cal
41) 0.62m - 6:25(10:20/m) 141/145bpm [1457b/mi] 75cal
42) 0.62m - 6:28(10:25/m) 142/144bpm [1479b/mi] 70cal
43) 0.62m - 7:48(12:33/m) 134/145bpm [1682b/mi] 69cal
44) 0.62m - 6:56(11:10/m) 137/143bpm [1529b/mi] 72cal
45) 0.62m - 6:59(11:15/m) 138/143bpm [1552b/mi] 71cal
46) 0.62m - 7:28(12:02/m) 133/143bpm [1600b/mi] 71cal
47) 0.62m - 6:49(10:59/m) 141/145bpm [1548b/mi] 71cal
48) 0.62m - 9:01(14:30/m) 126/142bpm [1828b/mi] 71cal
49) 0.06m - 37(10:01/m) 137/137bpm [1371b/mi] 6cal
4:46 4:42 4:49 4:48 4:54 4:55 4:57 5:00 4:52 4:47 4:53 4:54 4:51 4:47 4:42 4:50 4:55 4:37 4:58 4:53 4:59 4:56 5:05 5:04 5:31 5:12 5:13 5:22 5:18 5:09 5:19 5:15 5:31 5:29 5:18 5:30 5:51 5:58 6:07 7:32 6:25 6:28 7:48 6:56 6:59 7:28 6:49 9:01 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:39 7:39 7:39 135 81-145 1032 187 184-194 18/32
2.00 15:20 7:41 7:41 147 141-152 1130 187 182-190 22/39
3.00 23:07 7:48 7:48 150 145-154 1169 186 174-192 19/31
4.00 31:06 7:59 7:59 151 146-155 1205 187 182-192 30/35
5.00 39:05 7:59 7:59 154 149-156 1229 187 184-190 38/32
6.00 46:49 7:44 7:44 154 147-157 1190 186 184-192 47/52
7.00 54:41 7:52 7:52 153 149-156 1204 187 180-192 36/36
8.00 1:02:35 7:54 7:54 154 150-161 1217 186 178-192 45/46
9.00 1:10:13 7:38 7:38 153 150-156 1167 185 182-190 34/34
10.00 1:17:56 7:43 7:43 153 144-158 1180 184 172-190 32/40
11.00 1:25:38 7:42 7:42 154 149-161 1186 186 162-194 27/24
12.00 1:33:29 7:51 7:51 154 149-161 1210 186 176-192 31/34
13.00 1:41:22 7:53 7:53 154 150-161 1214 186 176-192 38/48
14.00 1:49:28 8:05 8:05 153 147-160 1238 187 174-192 42/43
15.00 1:57:38 8:11 8:11 152 147-156 1244 185 182-190 33/37
16.00 2:06:22 8:44 8:44 149 140-153 1301 186 174-192 46/44
17.00 2:14:42 8:20 8:20 152 147-159 1266 183 170-190 46/50
18.00 2:23:20 8:37 8:37 148 140-151 1276 182 114-190 43/38
19.00 2:31:46 8:26 8:26 149 140-154 1257 182 124-190 37/28
20.00 2:40:14 8:28 8:28 149 143-151 1261 183 176-188 45/47
21.00 2:49:07 8:54 8:54 147 142-151 1308 180 124-188 48/45
22.00 2:57:41 8:34 8:34 149 145-153 1277 185 180-190 50/41
23.00 3:06:58 9:16 9:16 147 144-150 1363 182 112-188 40/52
24.00 3:16:43 9:45 9:45 145 142-149 1413 181 126-190 50/45
25.00 3:27:58 11:15 11:15 138 116-145 1553 169 108-188 51/47
26.00 3:38:22 10:23 10:23 143 139-145 1486 178 126-184 44/41
27.00 3:50:05 11:44 11:44 137 124-145 1607 167 112-188 52/48
28.00 4:01:47 11:41 11:41 135 116-143 1578 164 116-182 45/49
29.00 4:12:59 11:12 11:12 137 114-145 1535 169 118-184 63/40
29.89 4:25:01 12:02 13:34 129 117-142 1750 147 122-188 32/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.8% 11:12
    18 8.7% 10:34
    18 8.2% 10:21
    16 8.3% 8:19
    15 6.1% 7:50
    15 12.8% 8:14

  • Cadence Distribution

    181 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 184 28.7 4:05:24 8:32
    Walk 7.2 126 1.1 19:10 16:40
    Still 0.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.17% More
    800m 3:41 7:24 53.99% More
    1km 4:37 7:26 56.66% More
    Mile 7:33 7:33 59.68% More
    5k 23:50 7:40 62.80% More
    5 miles 38:38 7:44 63.18% More
    10k 48:07 7:45 63.35% More
    10 miles 1:17:53 7:47 64.28% More
    Half 1:42:10 7:48 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.27
    5km 24:03 7:44 62.22
    5M 39:49 7:58 61.30
    10km 50:08 8:04 60.80
    10M 1:23:01 8:18 60.31
    Half 1:50:32 8:26 59.78
    20M 2:53:05 8:39 59.73
    Mara 3:50:26 8:48 59.99
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