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Sun 31st Oct 2021 at 9:22am by Ratcliffe

Run > General
  • Time
    2:35:25
  • Miles
    13.13
  • Min/mi
    11:50
  • Pacing
    93.1%
  • WAVA
    42.27
  • Stride(cm)
    82
  • Cals
    2001
  • Cadence
    166
  • BPM
    166
  • %MHR
    97
  • B/mi
    1964
  • Asc(m)
    851
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 139/148bpm [1561b/mi] 139cal 5.34/6.12mph
2) 1m - 11:53(11:53/m) 147/170bpm [1747b/mi] 150cal 5.05/5.32mph
3) 1m - 11:51(11:51/m) 161/170bpm [1907b/mi] 157cal 5.07/5.28mph
4) 1m - 11:54(11:54/m) 166/175bpm [1975b/mi] 157cal 5.04/5.53mph
5) 1m - 11:46(11:46/m) 174/196bpm [2048b/mi] 162cal 5.1/5.36mph
6) 1m - 11:48(11:48/m) 179/194bpm [2113b/mi] 161cal 5.08/5.49mph
7) 1m - 11:55(11:55/m) 175/183bpm [2085b/mi] 162cal 5.04/5.61mph
8) 1m - 11:34(11:34/m) 177/190bpm [2048b/mi] 156cal 5.19/5.72mph
9) 1m - 11:39(11:39/m) 172/186bpm [2003b/mi] 154cal 5.15/5.68mph
10) 1m - 11:45(11:45/m) 165/173bpm [1939b/mi] 141cal 5.1/5.78mph
11) 1m - 12:08(12:08/m) 167/177bpm [2026b/mi] 147cal 4.95/5.41mph
12) 1m - 11:53(11:53/m) 170/177bpm [2021b/mi] 152cal 5.05/5.74mph
13) 1m - 12:41(12:41/m) 167/176bpm [2117b/mi] 144cal 4.73/5.55mph
14) 0.13m - 1:24(10:50/m) 174/182bpm [1885b/mi] 19cal 5.54/5.74mph
11:14 11:53 11:51 11:54 11:46 11:48 11:55 11:34 11:39 11:45 12:08 11:53 12:41 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:01 134 106-148 1476 168 164-174 8/12
1.00 11:14 5:43 11:26 142 138-146 1624 167 164-170 103/76
1.50 17:10 5:57 11:54 144 139-147 1713 164 160-168 78/124
2.00 23:07 5:56 11:52 150 141-169 1781 166 160-168 56/43
2.50 29:06 6:00 12:00 158 151-165 1895 167 164-170 40/41
3.00 34:57 5:51 11:42 163 153-169 1906 165 160-168 28/38
3.50 40:59 6:02 12:04 164 156-172 1978 163 132-168 28/32
4.00 46:51 5:52 11:44 168 163-173 1972 166 162-170 39/33
4.50 52:44 5:52 11:45 172 164-196 2020 166 164-168 21/21
5.00 58:37 5:54 11:47 178 172-190 2099 166 160-170 31/42
5.50 1:04:30 5:53 11:46 182 171-194 2140 166 158-172 35/27
6.00 1:10:26 5:56 11:51 173 154-189 2051 162 130-170 30/28
6.50 1:16:27 6:01 12:03 175 169-179 2109 166 162-168 31/30
7.00 1:22:21 5:54 11:47 176 170-181 2074 166 162-170 35/42
7.50 1:28:15 5:55 11:49 183 175-190 2164 167 162-170 48/35
8.00 1:33:55 5:39 11:19 171 163-180 1935 167 162-170 43/32
8.50 1:39:40 5:46 11:31 175 157-186 2016 165 132-170 25/33
9.00 1:45:34 5:53 11:47 168 156-176 1979 165 134-172 28/39
9.50 1:51:25 5:51 11:43 166 154-173 1944 167 164-172 45/46
10.00 1:57:19 5:54 11:48 165 161-170 1946 166 160-172 48/42
10.50 2:03:11 5:52 11:45 167 163-173 1962 167 162-170 58/53
11.00 2:09:27 6:15 12:30 167 153-177 2088 163 128-172 45/50
11.50 2:15:46 6:19 12:38 172 168-177 2174 167 160-172 53/58
12.00 2:21:20 5:35 11:10 169 160-173 1886 167 160-168 114/68
12.50 2:27:45 6:25 12:49 167 164-170 2141 166 162-172 105/112
13.00 2:34:01 6:16 12:32 168 161-176 2105 166 162-170 50/22
13.13 2:35:25 1:24 10:50 174 166-181 1886 169 166-176 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 30.6% 11:53
    28 28.0% 13:02
    22 18.3% 11:08
    20 11.1% 10:43
    19 14.0% 11:49
    19 9.6% 11:13

  • Cadence Distribution

    166 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 13 2:33:13 11:48
    Walk 1.4 133 0.1 2:12 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 31.59% More
    800m 5:28 11:00 35.73% More
    1km 6:52 11:04 37.06% More
    Mile 11:14 11:14 38.54% More
    5k 36:02 11:36 40.87% More
    5 miles 58:33 11:43 40.97% More
    10k 1:12:50 11:43 41.14% More
    10 miles 1:57:18 11:44 42.23% More
    Half 2:35:06 11:50 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.63
    5km 33:44 10:51 43.65
    5M 55:51 11:10 42.95
    10km 1:10:19 11:19 42.61
    10M 1:56:27 11:39 42.54
    Half 2:35:02 11:50 41.95
    20M 4:02:47 12:08 42.45
    Mara 5:23:15 12:20 42.52
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