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Sun 31st Oct 2021 at 11:00am by RaeElliott

Run > General
  • Time
    1:40:29
  • Miles
    10.07
  • Min/mi
    9:59
  • Pacing
    95.6%
  • WAVA
    49.23
  • Stride(cm)
    90
  • Cals
    1048
  • Cadence
    179
  • BPM
    177
  • %MHR
    103.8
  • B/mi
    1771
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 146/158bpm [1491b/mi] 84cal
2) 1m - 9:59(9:59/m) 165/186bpm [1648b/mi] 94cal
3) 1m - 9:49(9:49/m) 182/196bpm [1786b/mi] 106cal
4) 1m - 9:44(9:44/m) 187/198bpm [1819b/mi] 108cal
5) 1m - 9:35(9:35/m) 182/192bpm [1744b/mi] 105cal
6) 1m - 9:42(9:42/m) 190/202bpm [1843b/mi] 109cal
7) 1m - 10:07(10:07/m) 184/198bpm [1861b/mi] 111cal
8) 1m - 10:15(10:15/m) 181/191bpm [1855b/mi] 110cal
9) 1m - 10:21(10:21/m) 181/194bpm [1873b/mi] 110cal
10) 1m - 10:11(10:11/m) 178/186bpm [1812b/mi] 105cal
11) 0.07m - 33(8:28/m) 183/184bpm [1549b/mi] 6cal
10:13 9:59 9:49 9:44 9:35 9:42 10:07 10:15 10:21 10:11 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:15 144 110-158 1475 171 98-178 21/21
1.00 10:13 5:06 10:11 149 141-157 1517 175 170-180 29/25
1.50 15:13 5:00 9:59 155 144-161 1548 176 170-184 31/37
2.00 20:12 5:00 9:59 174 158-186 1738 178 172-182 43/37
2.50 25:00 4:48 9:36 177 166-186 1698 179 172-186 34/39
3.00 30:01 5:01 10:02 186 181-196 1865 179 172-184 39/32
3.50 34:50 4:50 9:39 185 178-198 1786 180 174-184 26/34
4.00 39:45 4:54 9:48 188 179-194 1843 184 182-188 31/27
4.50 44:32 4:48 9:35 184 179-192 1764 181 174-186 10/20
5.00 49:20 4:48 9:35 180 176-183 1726 181 170-188 9/8
5.50 54:08 4:48 9:37 193 179-202 1856 180 174-186 9/9
6.00 59:02 4:54 9:47 188 177-200 1839 179 174-184 22/24
6.50 1:04:01 4:59 9:59 186 178-198 1855 180 174-188 24/23
7.00 1:09:09 5:08 10:15 182 178-188 1867 180 174-186 23/19
7.50 1:14:20 5:11 10:22 180 176-183 1866 179 174-184 13/12
8.00 1:19:24 5:04 10:08 183 177-191 1854 181 176-188 10/11
8.50 1:24:31 5:07 10:14 182 176-194 1862 179 176-182 18/19
9.00 1:29:44 5:14 10:28 180 171-191 1883 179 174-186 15/17
9.50 1:34:59 5:15 10:30 176 169-183 1847 180 174-186 14/14
10.00 1:39:55 4:56 9:52 179 170-186 1766 182 178-188 9/11
10.07 1:40:29 34 8:34 183 183-184 1568 183 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 202 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 10.1 1:40:27 9:59
    Walk 0.0 98 0 2 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.41% More
    800m 4:43 9:28 41.24% More
    1km 5:55 9:32 42.78% More
    Mile 9:32 9:32 45.36% More
    5k 30:03 9:40 48.70% More
    5 miles 48:46 9:45 49.03% More
    10k 1:01:02 9:49 48.98% More
    10 miles 1:39:49 9:59 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.82
    5km 28:53 9:18 50.66
    5M 47:50 9:34 49.99
    10km 1:00:14 9:42 49.63
    10M 1:39:45 9:59 49.24
    Half 2:12:48 10:08 48.85
    20M 3:27:57 10:24 48.77
    Mara 4:36:52 10:34 48.45
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