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Sun 31st Oct 2021 at 9:20am by adysmith

Run > Race
  • Time
    1:36:09
  • Miles
    13.01
  • Min/mi
    7:23
  • Pacing
    92.3%
  • WAVA
    71.48
  • Stride(cm)
    115
  • Cals
    1077
  • Cadence
    189
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1138
  • Asc(m)
    670
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 123/151bpm [905b/mi] 65cal 8.16/9.04mph
2) 1m - 7:09(7:09/m) 138/154bpm [988b/mi] 74cal 8.38/8.72mph
3) 1m - 7:12(7:12/m) 151/160bpm [1086b/mi] 82cal 8.34/8.54mph
4) 1m - 7:07(7:07/m) 158/163bpm [1124b/mi] 84cal 8.43/8.62mph
5) 1m - 7:17(7:17/m) 160/167bpm [1166b/mi] 87cal 8.23/8.47mph
6) 1m - 7:07(7:07/m) 160/165bpm [1139b/mi] 85cal 8.43/8.58mph
7) 1m - 7:24(7:24/m) 161/166bpm [1191b/mi] 88cal 8.11/8.41mph
8) 1m - 7:30(7:30/m) 160/167bpm [1201b/mi] 89cal 7.99/8.27mph
9) 1m - 7:23(7:23/m) 159/163bpm [1174b/mi] 87cal 8.12/8.56mph
10) 1m - 7:31(7:31/m) 160/163bpm [1201b/mi] 88cal 7.99/8.56mph
11) 1m - 7:52(7:52/m) 160/165bpm [1260b/mi] 92cal 7.62/7.89mph
12) 1m - 7:52(7:52/m) 160/165bpm [1259b/mi] 91cal 7.62/8.2mph
13) 1m - 7:19(7:19/m) 152/163bpm [1113b/mi] 65cal 8.2/9.25mph
14) 0.01m - 4(5:47/m) 150/150bpm [867b/mi] 10.37/9.25mph
7:21 7:09 7:12 7:07 7:17 7:07 7:24 7:30 7:23 7:31 7:52 7:52 7:19 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 118 109-124 888 181 176-188 11/22
1.00 7:22 3:36 7:12 131 118-150 943 187 184-194 35/32
1.50 10:58 3:36 7:12 137 128-154 987 188 184-190 24/51
2.00 14:31 3:33 7:06 139 137-143 988 189 184-192 22/26
2.50 18:10 3:39 7:17 149 138-158 1086 189 186-192 28/30
3.00 21:43 3:33 7:06 154 150-160 1093 189 186-190 26/24
3.50 25:18 3:36 7:11 156 154-159 1122 189 186-192 16/14
4.00 28:50 3:31 7:03 159 156-162 1120 189 186-192 15/17
4.50 32:27 3:37 7:15 160 158-166 1160 189 186-192 13/15
5.00 36:07 3:40 7:19 161 158-165 1179 189 186-192 23/16
5.50 39:39 3:32 7:05 161 157-164 1140 189 188-192 15/21
6.00 43:14 3:35 7:10 160 157-163 1145 189 186-192 21/25
6.50 46:53 3:39 7:19 160 158-163 1170 189 186-192 20/20
7.00 50:38 3:44 7:29 161 159-166 1205 189 182-192 23/14
7.50 54:21 3:43 7:27 159 156-166 1184 189 186-192 27/39
8.00 58:08 3:47 7:34 160 156-162 1211 189 186-192 35/16
8.50 1:01:42 3:34 7:07 159 155-162 1133 189 186-192 19/37
9.00 1:05:31 3:49 7:38 160 156-163 1222 189 186-192 33/31
9.50 1:09:23 3:52 7:44 160 158-163 1236 189 186-192 47/52
10.00 1:13:02 3:39 7:18 159 157-163 1160 189 186-192 17/19
10.50 1:16:55 3:53 7:47 160 157-165 1245 188 184-192 26/15
11.00 1:20:54 3:59 7:58 160 157-164 1273 189 186-192 33/30
11.50 1:25:00 4:06 8:12 160 156-164 1313 188 182-192 88/64
12.00 1:28:47 3:46 7:33 160 157-163 1207 189 186-192 114/122
12.50 1:32:32 3:45 7:30 156 141-162 1171 190 186-194 52/39
13.00 1:36:06 3:34 7:08 146 140-151 1041 191 188-196 47/33
13.01 1:36:10 4 6:15 150 150-150 936 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 33.9% 8:10
    84 18.4% 8:29
    31 16.3% 9:18
    19 15.4% 7:13
    18 10.0% 7:21
    16 6.5% 7:42

  • Cadence Distribution

    189 avge / 196 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.60% More
    800m 3:27 6:57 59.48% More
    1km 4:21 6:59 61.61% More
    Mile 7:03 7:03 64.47% More
    5k 22:08 7:07 69.91% More
    5 miles 35:45 7:09 70.63% More
    10k 44:37 7:11 70.77% More
    10 miles 1:12:58 7:18 71.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.71
    5km 21:04 6:47 73.44
    5M 34:54 6:59 72.37
    10km 43:56 7:04 71.87
    10M 1:12:45 7:17 71.84
    Half 1:36:51 7:24 70.90
    20M 2:31:40 7:35 71.74
    Mara 3:21:56 7:42 71.85
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