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Sat 30th Oct 2021 at 2:23pm by DJ Bangey

Run > Race
  • Time
    37:51
  • Miles
    4.47
  • Min/mi
    8:28
  • Pacing
    77.4%
  • WAVA
    55.15
  • Stride(cm)
    109
  • Cals
    886
  • Cadence
    175
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1522
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Grass

Notes & Comments

Mid Lancs XC - Hyndburn MUDFEST

Split Summary
===
1) 1m - 8:16(8:16/m) 165/201bpm [1365b/mi] 157cal 90/112rpm 7.25/12.57mph
2) 1m - 8:16(8:16/m) 188/199bpm [1554b/mi] 191cal 88/93rpm 7.26/8.84mph
3) 1m - 8:52(8:52/m) 181/194bpm [1605b/mi] 208cal 87/91rpm 6.77/8.52mph
4) 1m - 8:39(8:39/m) 185/200bpm [1601b/mi] 199cal 86/93rpm 6.93/9.19mph
5) 0.47m - 3:47(8:01/m) 181/185bpm [1451b/mi] 131cal 87/93rpm 7.48/8.23mph
8:16 8:16 8:52 8:39 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 99 79-105 618 198 190-208 111/6
0.25 1:52 1:05 8:40 115 105-130 996 185 178-196 14/3
0.38 2:56 1:04 8:35 142 130-167 1220 178 172-184 10/6
0.50 3:54 58 7:42 177 168-187 1362 174 168-180 4/14
0.63 5:06 1:12 9:33 184 180-188 1759 175 166-184 12/9
0.75 6:16 1:10 9:20 190 188-195 1774 177 170-186 13/5
0.88 7:07 51 6:47 196 193-201 1331 175 170-180 5/11
1.00 8:17 1:11 9:24 195 192-196 1834 177 168-186 11/9
1.13 9:17 59 7:56 186 183-194 1475 177 172-182 7/14
1.25 10:15 58 7:44 188 180-191 1455 177 174-182 5/15
1.38 11:15 1:00 8:03 186 180-191 1499 178 174-184 6/8
1.50 12:24 1:09 9:14 190 182-194 1755 177 170-182 10/6
1.63 13:19 54 7:16 188 181-193 1365 178 176-186 11/7
1.75 14:40 1:22 10:52 192 186-199 2088 177 172-186 13/4
1.88 15:45 1:05 8:36 188 186-189 1617 172 170-176 8/9
2.00 16:33 48 6:27 186 181-193 1199 173 164-178 3/15
2.13 17:54 1:21 10:46 179 175-184 1927 175 166-182 13/2
2.25 18:59 1:05 8:38 178 173-184 1537 172 170-174 12/4
2.38 19:58 59 7:51 180 177-183 1414 170 166-174 5/15
2.50 21:11 1:13 9:48 180 176-184 1763 173 168-180 12/8
2.63 22:06 55 7:19 181 177-182 1323 174 170-176 5/13
2.75 22:59 54 7:08 185 176-194 1320 174 170-178 3/14
2.88 24:17 1:17 10:17 186 180-192 1914 174 168-178 9/10
3.00 25:26 1:09 9:13 183 181-186 1686 178 172-182 8/4
3.13 26:26 1:00 8:04 187 182-189 1508 177 174-182 8/6
3.25 27:57 1:31 12:09 190 183-200 2308 172 168-176 13/3
3.38 28:55 58 7:41 190 182-192 1459 170 164-174 10/6
3.50 29:44 49 6:35 183 182-185 1204 169 162-174 4/14
3.63 30:55 1:10 9:23 182 179-185 1708 171 168-186 12/9
3.75 31:56 1:01 8:10 185 185-186 1511 170 168-174 13/4
3.88 32:48 52 6:56 184 182-185 1275 169 164-170 7/11
4.00 34:04 1:17 10:13 176 168-183 1798 173 168-184 10/9
4.13 34:55 50 6:42 179 179-179 1199 172 168-176 6/12
4.25 35:50 55 7:20 180 177-184 1320 173 166-178 6/15
4.38 36:56 1:06 8:51 182 181-185 1609 174 166-178 5/12
4.47 37:50 54 9:28 181 179-185 1713 176 164-186 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.0% 8:41
    20 5.5% 9:50
    19 5.6% 9:00
    18 5.2% 9:10
    16 5.0% 10:29
    15 4.5% 9:44

  • Cadence Distribution

    175 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 4.5 37:49 8:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.75% More
    800m 3:48 7:39 50.12% More
    1km 4:47 7:41 52.00% More
    Mile 7:52 7:52 53.70% More
    5k 26:11 8:26 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.66
    5km 25:44 8:17 55.88
    5M 42:37 8:31 54.91
    10km 53:40 8:38 54.44
    10M 1:28:52 8:53 54.33
    Half 1:58:19 9:02 53.56
    20M 3:05:17 9:16 54.20
    Mara 4:06:41 9:25 54.28
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