Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Oct 2021 at 1:00pm by Mandyr

Run > General
  • Time
    1:11:56
  • Miles
    6.31
  • Min/mi
    11:24
  • Pacing
    79.6%
  • WAVA
    47.69
  • Stride(cm)
    86
  • Cals
    682
  • Cadence
    163
  • BPM
    172
  • %MHR
    90.1
  • B/mi
    1962
  • Asc(m)
    182
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 148/160bpm [1445b/mi] 78cal
2) 1m - 10:38(10:38/m) 172/194bpm [1829b/mi] 100cal
3) 1m - 12:48(12:48/m) 180/195bpm [2305b/mi] 126cal
4) 1m - 12:21(12:21/m) 176/189bpm [2175b/mi] 120cal
5) 1m - 12:33(12:33/m) 176/192bpm [2208b/mi] 121cal
6) 1m - 10:15(10:15/m) 177/188bpm [1813b/mi] 102cal
7) 0.31m - 3:35(11:26/m) 180/186bpm [2057b/mi] 35cal
9:46 10:38 12:48 12:21 12:33 10:15 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 123 87-151 1238 187 180-192 2/8
0.50 4:47 2:16 9:03 155 148-160 1402 182 174-190 2/19
0.75 7:12 2:25 9:39 153 145-158 1477 178 174-182 5/12
1.00 9:45 2:34 10:16 153 147-157 1570 176 170-182 4/8
1.25 12:16 2:31 10:03 157 151-162 1578 174 168-178 10/9
1.50 15:09 2:53 11:30 165 153-186 1898 171 162-182 13/2
1.75 17:53 2:44 10:58 184 177-189 2017 160 118-180 6/13
2.00 20:23 2:30 10:01 184 175-194 1842 175 170-180 9/5
2.25 23:27 3:03 12:13 176 172-184 2151 158 118-182 17/0
2.50 26:42 3:16 13:03 180 170-194 2348 156 114-184 20/0
2.75 30:16 3:34 14:15 179 171-195 2550 140 124-178 17/0
3.00 33:12 2:56 11:43 185 178-193 2169 161 122-178 8/10
3.25 35:46 2:34 10:15 182 176-189 1865 172 128-184 14/7
3.50 39:07 3:21 13:26 181 176-185 2431 142 114-188 13/7
3.75 41:56 2:49 11:14 182 176-187 2045 168 110-184 7/3
4.00 45:34 3:38 14:32 164 134-179 2383 162 108-184 4/17
4.25 48:32 2:59 11:54 169 141-179 2012 173 142-192 0/27
4.50 52:00 3:28 13:50 174 168-183 2407 143 120-178 2/15
4.75 55:07 3:07 12:29 180 173-191 2248 153 120-182 20/1
5.00 58:06 2:59 11:55 182 173-192 2170 156 104-176 15/0
5.25 1:00:40 2:34 10:17 177 169-183 1821 167 84-182 10/4
5.50 1:02:54 2:14 8:56 177 169-184 1581 179 176-184 4/19
5.75 1:05:44 2:50 11:19 175 167-186 1981 162 128-182 5/17
6.00 1:08:21 2:37 10:27 178 169-188 1859 172 136-184 6/7
6.25 1:11:25 3:05 12:19 179 173-186 2205 150 126-182 17/3
6.31 1:11:56 31 8:03 181 180-185 1457 182 178-184 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.6% 12:59
    45 3.5% 12:35
    23 5.2% 13:44
    19 6.0% 13:35
    17 7.3% 14:39

  • Cadence Distribution

    163 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 175 5.1 52:04 10:12
    Walk 27.5 128 1.2 19:46 16:19
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 45.74% More
    800m 4:37 9:18 47.58% More
    1km 5:48 9:20 49.32% More
    Mile 9:40 9:40 50.18% More
    5k 34:02 10:57 49.21% More
    5 miles 57:57 11:35 46.78% More
    10k 1:10:52 11:24 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 47.55
    5km 33:57 10:56 49.32
    5M 56:13 11:15 48.22
    10km 1:10:46 11:23 47.69
    10M 1:57:12 11:43 47.54
    Half 2:36:02 11:55 47.28
    20M 4:04:20 12:13 46.52
    Mara 5:25:19 12:25 45.77

Bespoke Fields

Amend your bespoke fields
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here