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Sat 30th Oct 2021 at 9:00am by NigelW

Run > parkrun
  • Time
    34:35
  • Miles
    3.14
  • Min/mi
    11:01
  • Pacing
    88.3%
  • WAVA
    50.36
  • Stride(cm)
    87
  • Cals
    377
  • Cadence
    167
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1614
  • Asc(m)
    252
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 127/143bpm [1444b/mi] 104cal 5.28/6.16mph
2) 1m - 10:57(10:57/m) 151/169bpm [1653b/mi] 122cal 5.48/6.03mph
3) 1m - 11:03(11:03/m) 162/171bpm [1791b/mi] 135cal 5.43/6.05mph
4) 0.14m - 1:13(8:38/m) 169/172bpm [1458b/mi] 16cal 6.95/6.78mph
11:22 10:57 11:03 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:58 106 79-122 1586 162 118-174 0/3
0.25 3:15 1:23 11:05 123 115-130 1364 167 164-170 5/7
0.38 4:29 1:13 9:47 126 123-128 1233 167 166-170 4/33
0.50 5:45 1:16 10:10 128 124-132 1302 168 166-170 38/12
0.63 7:15 1:30 11:58 134 128-143 1603 168 166-170 13/13
0.75 8:35 1:20 10:38 133 128-137 1415 166 164-168 15/23
0.88 9:59 1:25 11:16 137 130-142 1544 165 164-166 28/11
1.00 11:21 1:22 10:58 141 139-143 1546 167 166-168 15/10
1.13 12:46 1:25 11:18 148 142-163 1672 167 164-168 7/13
1.25 14:09 1:23 11:03 152 142-167 1679 166 164-168 2/2
1.38 15:32 1:23 11:07 146 140-149 1622 168 166-172 4/7
1.50 16:52 1:19 10:34 151 149-152 1597 168 166-170 6/9
1.63 18:08 1:16 10:12 153 151-154 1560 170 168-170 15/3
1.75 19:31 1:23 11:01 153 151-155 1685 168 166-168 15/15
1.88 20:56 1:25 11:22 154 154-156 1751 166 164-170 12/11
2.00 22:17 1:21 10:50 155 153-157 1679 167 166-168 10/16
2.13 23:37 1:20 10:42 157 151-160 1679 167 164-168 18/2
2.25 25:02 1:25 11:18 159 157-161 1796 166 166-168 4/4
2.38 26:35 1:33 12:26 161 159-163 2003 166 164-172 6/12
2.50 27:57 1:21 10:52 163 161-168 1770 167 166-168 14/11
2.63 29:16 1:19 10:31 163 160-169 1713 167 166-168 10/2
2.75 30:37 1:21 10:51 163 156-168 1770 168 166-170 13/16
2.88 32:01 1:24 11:15 168 166-171 1889 169 166-172 13/6
3.00 33:21 1:20 10:39 167 164-171 1778 170 168-172 11/21
3.13 34:26 1:05 8:38 169 166-172 1459 173 170-176 21/7
3.14 34:35 9 9:14 170 169-170 1571 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 15.8% 9:51
    26 22.0% 10:44
    19 16.1% 11:09
    18 12.3% 11:01
    15 9.6% 11:04
    14 10.9% 9:55

  • Cadence Distribution

    167 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 3.1 34:34 11:01
    Walk 0.0 133 0 1 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 40.51% More
    800m 5:06 10:16 44.72% More
    1km 6:25 10:20 47.07% More
    Mile 10:45 10:45 49.43% More
    5k 33:55 10:55 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 57.48
    5km 34:10 11:00 50.45
    5M 59:08 11:50 47.80
    10km 1:15:58 12:14 46.58
    10M 2:11:29 13:09 44.39
    Half 2:59:31 13:42 43.01
    20M 4:52:23 14:37 41.50
    Mara 6:39:11 15:14 40.76

Bespoke Fields

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