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Sat 30th Oct 2021 at 9:05am by dobbers

Run > General
  • Time
    29:25
  • Miles
    3.07
  • Min/mi
    9:35
  • Pacing
    84.2%
  • WAVA
    50.65
  • Stride(cm)
    109
  • Cals
    423
  • Cadence
    154
  • BPM
    146
  • %MHR
    81
  • B/mi
    1397
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 125/148bpm [1365b/mi] 81cal
2) 0.62m - 6:22(10:15/m) 141/150bpm [1445b/mi] 88cal
3) 0.62m - 5:50(9:23/m) 153/164bpm [1437b/mi] 88cal
4) 0.62m - 5:23(8:39/m) 162/166bpm [1402b/mi] 86cal
5) 0.59m - 5:03(8:38/m) 164/166bpm [1416b/mi] 80cal
6:47 6:22 5:50 5:23 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 101 66-130 1115 148 96-154 0/8
0.25 2:42 1:19 10:33 135 130-137 1424 152 150-156 0/15
0.38 3:58 1:16 10:05 135 133-137 1361 152 150-156 7/4
0.50 5:37 1:39 13:16 117 103-132 1552 145 90-156 1/17
0.63 6:49 1:12 9:39 139 124-148 1341 154 150-158 6/2
0.75 8:04 1:15 10:01 139 134-144 1391 152 150-154 4/3
0.88 9:29 1:25 11:19 136 134-139 1538 147 110-154 4/5
1.00 10:46 1:17 10:15 141 139-143 1445 151 144-154 3/1
1.13 11:59 1:13 9:46 147 142-149 1437 153 150-156 2/7
1.25 13:12 1:13 9:43 146 145-148 1419 152 148-156 4/3
1.38 14:22 1:10 9:19 153 146-162 1425 154 150-158 6/8
1.50 15:31 1:09 9:08 153 148-163 1398 156 152-158 6/3
1.63 16:46 1:16 10:06 151 148-155 1525 152 140-156 4/6
1.75 17:57 1:11 9:29 154 152-156 1459 153 150-156 4/5
1.88 19:05 1:08 9:01 157 153-162 1415 155 150-158 5/3
2.00 20:11 1:06 8:44 163 159-164 1424 157 150-162 3/5
2.13 21:17 1:07 8:54 164 161-165 1460 158 150-164 1/3
2.25 22:20 1:03 8:25 163 160-164 1371 161 158-162 11/2
2.38 23:24 1:04 8:30 161 159-164 1368 160 154-162 1/6
2.50 24:31 1:07 8:59 160 158-163 1437 158 156-162 2/3
2.63 25:39 1:07 9:00 163 158-166 1466 159 154-162 11/2
2.75 26:44 1:05 8:39 163 162-164 1411 161 158-162 4/6
2.88 27:48 1:04 8:33 165 162-166 1410 160 156-162 2/4
3.00 28:49 1:01 8:05 164 163-165 1327 160 156-162 9/5
3.07 29:25 36 8:36 165 161-166 1418 161 158-162 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.1% 9:43

  • Cadence Distribution

    154 avge / 164 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 154 3.1 29:03 9:29
    Walk 1.0 98 0 18 34:43
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.81% More
    800m 4:09 8:21 48.26% More
    1km 5:22 8:38 48.72% More
    Mile 8:37 8:37 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 49.52
    5km 29:47 9:35 50.66
    5M 49:20 9:52 49.87
    10km 1:02:07 10:00 49.50
    10M 1:42:51 10:17 49.45
    Half 2:16:56 10:27 48.79
    20M 3:34:27 10:43 49.37
    Mara 4:45:31 10:54 49.44
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