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Sat 30th Oct 2021 at 9:01am by falcarius

Run > General
  • Time
    24:48
  • Miles
    3.09
  • Min/mi
    8:02
  • Pacing
    94.3%
  • WAVA
    52.15
  • Stride(cm)
    118
  • Cals
    374
  • Cadence
    170
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 121cal 7.7/8.29mph
2) 1m - 8:19(8:19/m) 121cal 7.21/7.76mph
3) 1m - 8:05(8:05/m) 121cal 7.42/7.99mph
4) 0.09m - 36(6:22/m) 11cal 9.42/12.84mph
7:47 8:19 8:05 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 181 172-190 4/6
0.25 1:55 59 7:50 175 174-176 6/2
0.38 2:54 59 7:50 174 172-176 6/8
0.50 3:52 58 7:47 174 170-176 3/8
0.63 4:49 57 7:38 173 170-176 6/3
0.75 5:50 1:01 8:09 173 170-176 1/5
0.88 6:50 59 7:53 173 170-176 6/3
1.00 7:48 58 7:44 170 168-172 7/4
1.13 8:52 1:04 8:36 170 164-176 14/5
1.25 9:56 1:04 8:33 168 168-170 0/15
1.38 11:00 1:04 8:31 167 164-170 8/4
1.50 12:01 1:01 8:05 169 166-172 4/2
1.63 12:59 59 7:50 170 168-174 2/8
1.75 13:59 59 7:54 169 168-172 7/2
1.88 15:03 1:04 8:32 167 166-170 12/12
2.00 16:07 1:04 8:32 166 164-168 11/10
2.13 17:06 1:00 7:57 167 164-170 10/7
2.25 18:09 1:02 8:19 168 166-170 2/7
2.38 19:09 1:01 8:07 167 164-168 5/6
2.50 20:07 58 7:44 167 164-168 7/3
2.63 21:10 1:02 8:19 168 166-174 2/8
2.75 22:14 1:05 8:36 167 162-172 11/1
2.88 23:12 58 7:41 168 166-172 5/8
3.00 24:12 1:00 7:58 169 166-172 1/6
3.09 24:48 36 6:28 174 166-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.7% 8:42
    16 6.9% 8:18
    15 5.2% 8:23
    13 12.2% 9:18
    12 5.4% 7:48

  • Cadence Distribution

    170 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.17% More
    800m 3:48 7:39 44.36% More
    1km 4:46 7:41 46.30% More
    Mile 7:47 7:47 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 55.77
    5km 24:57 8:02 52.05
    5M 42:54 8:35 49.45
    10km 54:56 8:50 48.34
    10M 1:34:25 9:27 46.52
    Half 2:08:24 9:48 44.94
    20M 3:27:52 10:24 43.98
    Mara 4:42:40 10:47 43.13
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