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Thu 28th Oct 2021 at 9:37am by Stevewjj

Run > General
  • windy
  • Time
    37:39
  • Miles
    3.37
  • Min/mi
    11:10
  • Pacing
    80.5%
  • WAVA
    43.19
  • Stride(cm)
    78
  • Cals
    378
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1800
  • Asc(m)
    219
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 151/157bpm [1079b/km] 64cal 8.4/8.94kmph
2) 1km - 6:56(6:56/km) 162/177bpm [1124b/km] 68cal 8.65/9.47kmph
3) 1km - 7:12(7:12/km) 162/169bpm [1167b/km] 72cal 8.33/9.57kmph
4) 1km - 7:00(7:00/km) 166/171bpm [1162b/km] 72cal 8.57/9.04kmph
5) 1km - 6:37(6:37/km) 169/176bpm [1118b/km] 72cal 9.07/9.74kmph
6) 0.42km - 2:45(6:29/km) 170/172bpm [1101b/km] 30cal 9.26/9.57kmph
7:09 6:56 7:12 7:00 6:37 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 140 118-156 1619 174 120-184 4/3
0.25 2:52 1:25 11:20 152 149-155 1724 182 180-184 2/8
0.38 4:15 1:23 11:02 154 150-156 1699 181 178-184 13/3
0.50 5:39 1:24 11:13 154 151-156 1728 184 182-186 5/7
0.63 7:11 1:32 12:17 154 151-157 1892 183 174-188 10/5
0.75 8:34 1:23 11:03 158 156-161 1747 183 180-186 2/20
0.88 10:00 1:26 11:31 165 157-176 1901 186 184-188 13/11
1.00 11:25 1:25 11:19 164 160-168 1855 185 182-192 5/1
1.13 12:45 1:20 10:42 162 161-163 1735 184 182-186 5/3
1.25 14:09 1:24 11:10 163 160-166 1821 185 184-186 12/10
1.38 15:37 1:28 11:43 161 159-166 1887 185 182-188 8/5
1.50 17:59 2:22 +1:05 18:59 155 135-167 2943 186 182-190 10/12
1.63 19:29 1:30 11:58 165 161-167 1975 187 184-190 3/2
1.75 21:01 1:31 12:10 164 160-166 1996 184 182-186 1/4
1.88 22:29 1:28 11:45 163 159-166 1916 184 182-184 8/16
2.00 23:58 1:30 11:57 164 161-168 1961 183 180-186 33/6
2.13 25:25 1:27 11:36 166 163-169 1926 185 182-188 6/18
2.25 26:49 1:23 11:08 167 165-169 1859 186 184-188 19/13
2.38 28:09 1:20 10:43 167 164-170 1790 187 184-188 22/5
2.50 29:31 1:22 10:53 168 165-172 1828 187 184-188 4/21
2.63 30:49 1:18 10:23 170 169-172 1764 186 184-188 23/7
2.75 32:09 1:21 10:45 168 164-171 1807 187 184-190 10/17
2.88 33:26 1:17 10:14 169 167-171 1731 187 186-188 5/7
3.00 34:46 1:20 10:40 170 168-174 1813 186 182-190 0/23
3.13 36:14 1:27 11:39 169 167-172 1969 187 184-188 11/11
3.25 37:33 1:19 10:35 169 168-170 1787 187 184-188 31/7
3.37 38:46 1:13 10:06 170 168-172 1716 188 184-190 4/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 23.0% 11:43
    27 18.0% 10:37
    23 22.7% 10:21
    21 14.4% 11:02
    15 14.5% 10:01
    15 9.2% 11:28

  • Cadence Distribution

    184 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 184 3.4 37:38 11:30
    Walk 0.1 121 0 3 14:22
    Pause 2.7 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 33.24% More
    800m 5:13 10:29 38.14% More
    1km 6:33 10:33 39.91% More
    Mile 10:40 10:40 42.25% More
    5k 35:45 11:30 41.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 43.38
    5km 34:32 11:07 43.33
    5M 57:12 11:26 42.67
    10km 1:12:01 11:35 42.33
    10M 1:59:15 11:56 41.98
    Half 2:38:47 12:07 41.61
    20M 4:08:38 12:26 41.58
    Mara 5:31:02 12:38 41.76

Photos



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