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Wed 27th Oct 2021 at 2:24pm by ferret

Walk > General
  • Good
  • windy
  • Time
    2:25:23
  • Miles
    5.05
  • Min/mi
    28:47
  • Stride(cm)
    52
  • Cals
    222
  • Cadence
    108
  • BPM
    78
  • %MHR
    52.8
  • B/mi
    2235
  • Asc(m)
    383
  • Hillscore
    14
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 1.61km - 27:46(17:15/km) 87/135bpm [1501b/km] 64cal 54/62rpm 3.48/11.49kmph
2) 1.61km - 21:28(13:21/km) 73/101bpm [974b/km] 24cal 55/62rpm 4.5/7.19kmph
3) 1.61km - 39:14(24:23/km) 70/132bpm [1706b/km] 49cal 52/78rpm 2.46/5.81kmph
4) 1.61km - 23:57(14:53/km) 80/107bpm [1191b/km] 40cal 54/61rpm 4.03/7.22kmph
5) 1.61km - 31:41(19:41/km) 72/118bpm [1417b/km] 43cal 56/78rpm 3.05/6.11kmph
6) 0.08km - 1:18(15:28/km) 80/111bpm [1237b/km] 2cal 50/53rpm 3.88/4.67kmph
27:46 21:28 39:14 23:57 31:41 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:05 6:05 24:18 121 110-135 2941 103 98-122 17/1
0.50 16:27 10:23 41:31 83 62-132 3445 108 94-122 27/14
0.75 21:52 5:25 21:40 76 64-90 1647 105 30-122 11/25
1.00 27:45 5:53 23:31 67 58-73 1575 109 104-122 95/63
1.25 33:09 5:24 21:37 72 66-87 1556 109 106-122 5/56
1.50 38:02 4:53 19:31 71 66-76 1386 111 106-122 63/66
1.75 43:14 5:12 20:48 81 70-99 1685 108 98-122 51/52
2.00 49:14 6:00 23:59 75 68-81 1799 111 98-118 26/25
2.25 59:41 10:28 41:50 69 51-84 2887 109 100-128 26/23
2.50 1:09:46 10:05 40:19 61 42-96 2460 100 80-156 16/21
2.75 1:19:19 9:33 38:11 65 49-92 2482 102 30-122 11/20
3.00 1:28:27 9:08 36:31 91 55-132 3324 105 90-122 43/38
3.25 1:34:21 5:54 23:37 75 56-95 1771 111 100-122 42/21
3.50 1:41:44 7:23 29:32 77 50-105 2274 107 98-122 65/60
3.75 1:47:02 5:18 21:11 91 84-105 1928 108 104-110 32/66
4.00 1:52:25 5:23 21:32 80 71-90 1723 107 102-112 21/11
4.25 1:57:43 5:19 21:15 89 68-118 1891 108 98-122 20/10
4.50 2:05:51 8:07 32:30 80 53-107 2600 110 80-122 22/28
4.75 2:15:45 9:54 39:36 68 38-109 2693 121 94-124 38/24
5.00 2:24:05 8:20 33:22 71 43-107 2369 112 80-122 32/19
5.05 2:25:24 1:19 25:15 78 50-111 1969 101 86-106 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 31.9% 34:34
    42 9.9% 40:33
    16 4.3% 20:08
    12 11.0% 21:26
    12 11.2% 21:49
    12 1.0% 35:37

  • Cadence Distribution

    108 avge / 156 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:45 19:37 More
    1km 12:16 19:45 More
    Mile 21:19 21:19 More
    5k 1:26:27 27:49 More

Photos



Three Things You Saw Today

1 2 Tiltrotor V2 Ospreys, one continuously hovering beyond the kite surfers for entire walk
2 The Fleet - 100s Brent’s, 6 Oiks, 3 Godwits, 3 Egrets, turnstones, ring neck plovers
3 Lyme Bay waves from the top of Chesil Bank
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