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Sun 24th Oct 2021 at 10:18am by mhurren

Run > General
  • Time
    3:31:36
  • Miles
    26.10
  • Min/mi
    8:06
  • Pacing
    86.9%
  • WAVA
    57.96
  • Stride(cm)
    122
  • Cals
    2964
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1294
  • Asc(m)
    286
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 142/155bpm [1026b/mi] 112cal 8.31/9.25mph
2) 1m - 7:12(7:12/m) 148/156bpm [1065b/mi] 111cal 8.34/9.06mph
3) 1m - 7:32(7:32/m) 156/164bpm [1174b/mi] 124cal 7.97/8.5mph
4) 1m - 7:16(7:16/m) 169/202bpm [1227b/mi] 122cal 8.26/10.73mph
5) 1m - 7:21(7:21/m) 175/203bpm [1285b/mi] 127cal 8.17/9.52mph
6) 1m - 7:31(7:31/m) 158/165bpm [1188b/mi] 123cal 7.98/8.97mph
7) 1m - 7:30(7:30/m) 156/162bpm [1169b/mi] 121cal 8.01/8.43mph
8) 1m - 7:19(7:19/m) 155/163bpm [1133b/mi] 115cal 8.21/10.27mph
9) 1m - 7:21(7:21/m) 156/166bpm [1148b/mi] 111cal 8.16/8.68mph
10) 1m - 7:18(7:18/m) 152/159bpm [1109b/mi] 104cal 8.22/8.66mph
11) 1m - 7:17(7:17/m) 156/166bpm [1135b/mi] 113cal 8.25/9mph
12) 1m - 7:43(7:43/m) 160/168bpm [1235b/mi] 125cal 7.78/10.54mph
13) 1m - 7:49(7:49/m) 161/166bpm [1258b/mi] 125cal 7.68/8.16mph
14) 1m - 7:54(7:54/m) 157/163bpm [1241b/mi] 114cal 7.59/8.27mph
15) 1m - 7:58(7:58/m) 159/164bpm [1268b/mi] 119cal 7.53/9.23mph
16) 1m - 8:05(8:05/m) 156/164bpm [1262b/mi] 107cal 7.42/10.96mph
17) 1m - 8:29(8:29/m) 158/172bpm [1340b/mi] 118cal 7.07/8.16mph
18) 1m - 8:48(8:48/m) 155/160bpm [1363b/mi] 106cal 6.82/7.74mph
19) 1m - 9:14(9:14/m) 151/157bpm [1394b/mi] 92cal 6.5/8.5mph
20) 1m - 10:00(10:00/m) 150/162bpm [1501b/mi] 91cal 5.99/7.51mph
21) 1m - 9:01(9:01/m) 152/157bpm [1369b/mi] 91cal 6.66/8.31mph
22) 1m - 9:19(9:19/m) 153/158bpm [1425b/mi] 103cal 6.44/8.77mph
23) 1m - 8:58(8:58/m) 152/159bpm [1362b/mi] 88cal 6.7/6.89mph
24) 1m - 9:03(9:03/m) 187/208bpm [1693b/mi] 130cal 6.63/6.97mph
25) 1m - 9:00(9:00/m) 186/196bpm [1674b/mi] 131cal 6.67/7.24mph
26) 1m - 8:45(8:45/m) 185/205bpm [1620b/mi] 129cal 6.85/8.79mph
27) 0.1m - 42(7:03/m) 165/168bpm [1162b/mi] 12cal 8.52/8.66mph
7:13 7:12 7:32 7:16 7:21 7:31 7:30 7:19 7:21 7:18 7:17 7:43 7:49 7:54 7:58 8:05 8:29 8:48 9:14 10:00 9:01 9:19 8:58 9:03 9:00 8:45 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:13 7:13 7:13 141 94-155 1018 171 164-186 22/13
2.00 14:25 7:12 7:12 148 141-155 1065 166 160-176 15/12
3.00 21:56 7:31 7:31 156 145-164 1174 166 154-176 37/9
4.00 29:12 7:16 7:16 169 144-202 1227 165 156-174 19/21
5.00 36:32 7:21 7:21 176 155-202 1292 166 158-190 17/16
6.00 44:04 7:31 7:31 158 150-165 1188 164 154-176 25/19
7.00 51:33 7:30 7:30 156 148-162 1169 164 154-180 27/20
8.00 58:52 7:19 7:19 155 146-163 1133 166 156-226 23/30
9.00 1:06:13 7:21 7:21 155 140-165 1140 165 158-174 21/24
10.00 1:13:31 7:18 7:18 152 141-159 1109 165 156-178 15/40
11.00 1:20:48 7:17 7:17 156 149-166 1135 165 148-180 17/23
12.00 1:28:31 7:43 7:43 160 153-168 1235 164 158-180 27/18
13.00 1:36:20 7:49 7:49 161 156-166 1258 163 156-170 35/11
14.00 1:44:14 7:54 7:54 157 151-163 1241 163 156-172 14/25
15.00 1:52:12 7:58 7:58 159 154-164 1268 162 126-174 18/19
16.00 2:00:18 8:05 8:05 156 148-164 1262 160 154-172 10/21
17.00 2:08:47 8:29 8:29 159 153-172 1349 159 144-170 18/9
18.00 2:17:34 8:48 8:48 155 149-160 1363 159 152-170 12/11
19.00 2:26:48 9:14 9:14 151 147-157 1394 158 150-166 12/17
20.00 2:36:49 10:00 10:00 150 130-162 1501 153 102-170 17/10
21.00 2:45:49 9:01 9:01 152 145-157 1369 163 152-174 8/24
22.00 2:55:08 9:19 9:19 153 149-158 1425 164 156-178 12/22
23.00 3:04:06 8:58 8:58 152 148-159 1362 161 132-180 6/9
24.00 3:13:09 9:03 9:03 188 159-208 1702 162 154-170 9/8
25.00 3:22:09 9:00 9:00 187 174-196 1683 162 154-178 12/10
26.00 3:30:54 8:45 8:45 185 167-205 1619 163 144-174 13/14
26.10 3:31:36 42 7:05 165 164-165 1168 166 160-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 8:15
    23 4.2% 7:53
    20 1.9% 7:56
    18 1.8% 8:51
    16 2.9% 7:47
    16 4.1% 7:34

  • Cadence Distribution

    163 avge / 226 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 26 3:30:25 8:05
    Walk 0.6 110 0.1 1:11 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 45.55% More
    800m 3:23 6:49 50.88% More
    1km 4:16 6:52 52.86% More
    Mile 7:02 7:02 55.39% More
    5k 22:34 7:16 58.68% More
    5 miles 36:25 7:17 59.07% More
    10k 45:30 7:19 59.08% More
    10 miles 1:13:25 7:21 60.47% More
    Half 1:37:02 7:24 60.53% More
    20 miles 2:36:47 7:50 58.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:40 6:40
    5km 22:10 7:08
    5M 36:43 7:21
    10km 46:13 7:26
    10M 1:16:32 7:39
    Half 1:41:54 7:47
    20M 2:39:35 7:59
    Mara 3:32:28 8:07
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