or for an ad-free Fetcheveryone experience!

Sun 24th Oct 2021 at 9:00am by Striderdan

Run > Race
  • cold
  • Time
    3:48:49
  • Miles
    26.22
  • Min/mi
    8:44
  • Pacing
    85.4%
  • WAVA
    62.31
  • Cals
    3107
  • BPM
    144
  • %MHR
    87.4
  • B/mi
    1258
  • Asc(m)
    349
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.22m - 3:48:49(8:44/m) 3107cal

Rock n roll Liverpool Marathon
3:48:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:17 8:17 8:17 125 91-140 1036 14/4
2.00 16:25 8:07 8:07 136 130-140 1105 12/6
3.00 24:55 8:30 8:30 140 132-149 1191 31/5
4.00 33:09 8:13 8:13 137 128-144 1126 14/17
5.00 41:26 8:18 8:18 137 130-151 1137 9/11
6.00 49:43 8:16 8:16 141 136-146 1167 17/10
7.00 57:50 8:07 8:07 141 136-147 1145 15/6
8.00 1:06:01 8:11 8:11 139 131-148 1137 12/19
9.00 1:14:07 8:07 8:07 143 134-149 1160 15/17
10.00 1:22:17 8:10 8:10 139 133-145 1134 8/30
11.00 1:30:28 8:11 8:11 141 138-146 1153 6/19
12.00 1:38:58 8:31 8:31 144 138-153 1225 23/2
13.00 1:47:36 8:37 8:37 147 143-152 1267 23/3
14.00 1:55:54 8:18 8:18 145 140-150 1204 11/16
15.00 2:04:11 8:17 8:17 147 142-149 1217 15/15
16.00 2:12:29 8:18 8:18 147 140-152 1221 3/21
17.00 2:21:01 8:32 8:32 150 138-164 1279 16/5
18.00 2:29:24 8:24 8:24 153 146-155 1285 14/11
19.00 2:37:48 8:23 8:23 152 148-157 1275 8/15
20.00 2:46:39 8:51 8:51 154 152-157 1363 15/9
21.00 2:55:27 8:48 8:48 152 146-155 1338 5/23
22.00 3:05:04 9:37 9:37 151 148-159 1452 13/20
23.00 3:15:03 10:00 10:00 150 140-156 1499 3/10
24.00 3:27:01 11:58 11:58 138 123-155 1651 9/9
25.00 3:37:08 10:07 10:07 144 134-148 1456 11/9
26.00 3:46:55 9:47 9:47 149 142-159 1458 11/12
26.22 3:48:48 1:53 8:28 152 150-155 1287 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 8:17
    22 1.3% 8:44
    21 2.5% 8:20
    18 1.7% 8:26
    14 1.6% 8:12
    12 2.9% 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.05% More
    800m 3:51 7:44 52.58% More
    1km 4:52 7:49 54.19% More
    Mile 8:01 8:01 55.78% More
    5k 25:33 8:13 59.55% More
    5 miles 41:35 8:19 59.69% More
    10k 51:49 8:20 59.86% More
    10 miles 1:23:58 8:24 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.34
    5km 23:51 7:41 63.79
    5M 39:30 7:54 62.83
    10km 49:44 8:00 62.37
    10M 1:22:22 8:14 62.31
    Half 1:49:40 8:22 61.48
    20M 2:51:43 8:35 62.22
    Mara 3:48:38 8:44 62.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,956 Fetchies!
Already a Fetchie? Sign in here