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Sun 24th Oct 2021 at 11:15am by sinj999

Run > General
  • Time
    59:35
  • Miles
    5.98
  • Min/mi
    9:58
  • Pacing
    80.5%
  • WAVA
    47.54
  • Stride(cm)
    98
  • Cals
    986
  • Cadence
    165
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1659
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 153/169bpm [1504b/mi] 152cal 6.1/6.55mph
2) 1m - 10:35(10:35/m) 162/174bpm [1716b/mi] 170cal 5.67/7.53mph
3) 1m - 10:38(10:38/m) 163/171bpm [1734b/mi] 171cal 5.64/6.89mph
4) 1m - 9:33(9:33/m) 172/179bpm [1644b/mi] 164cal 6.28/7.33mph
5) 1m - 9:47(9:47/m) 176/186bpm [1721b/mi] 164cal 6.14/7.01mph
6) 0.98m - 9:11(9:23/m) 179/188bpm [1680b/mi] 165cal 6.39/8.89mph
9:50 10:35 10:38 9:33 9:47 9:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 132 103-155 1323 164 156-168 4/7
0.50 4:51 2:20 9:21 159 152-164 1487 167 162-172 7/3
0.75 7:22 2:31 10:04 155 150-165 1559 163 162-164 5/5
1.00 9:49 2:27 9:49 164 156-169 1610 165 162-168 9/4
1.25 12:17 2:28 9:52 168 161-174 1657 166 162-172 11/6
1.50 15:44 3:28 13:50 159 147-170 2201 151 92-172 19/0
1.75 18:09 2:25 9:38 164 158-168 1580 167 162-172 3/12
2.00 20:24 2:15 9:01 157 153-160 1417 167 164-172 1/12
2.25 23:36 3:12 12:47 156 138-166 1993 165 154-168 1/11
2.50 26:10 2:34 10:15 164 157-170 1681 164 162-166 4/3
2.75 28:40 2:30 10:02 164 156-171 1645 165 162-168 4/3
3.00 31:02 2:22 9:30 166 163-169 1576 166 162-170 5/6
3.25 33:22 2:19 9:18 169 162-176 1572 165 164-168 6/12
3.50 35:40 2:18 9:11 173 169-176 1588 166 162-168 10/4
3.75 38:10 2:30 10:02 171 167-176 1715 166 164-168 6/8
4.00 40:36 2:26 9:45 175 171-178 1706 165 164-168 14/1
4.25 43:14 2:38 10:32 177 164-186 1865 164 158-168 8/5
4.50 45:39 2:24 9:38 177 172-186 1704 165 160-170 6/1
4.75 48:04 2:25 9:41 170 164-174 1647 166 164-172 1/11
5.00 50:23 2:19 9:14 178 175-181 1645 167 164-170 1/14
5.25 52:48 2:25 9:41 179 177-180 1734 167 164-170 6/5
5.50 55:20 2:32 10:07 180 173-184 1821 160 118-168 7/4
5.75 57:42 2:22 9:28 179 175-186 1694 167 164-170 5/7
5.98 59:34 1:52 8:11 181 177-188 1480 172 164-182 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 9:56
    20 15.0% 24:01
    12 3.4% 9:57
    11 2.4% 10:12

  • Cadence Distribution

    165 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 5.9 58:44 9:53
    Walk 1.3 106 0 47 24:53
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.91% More
    800m 4:25 8:53 43.53% More
    1km 5:34 8:57 45.43% More
    Mile 9:24 9:24 46.24% More
    5k 29:43 9:34 48.76% More
    5 miles 49:56 9:59 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.52
    5km 29:46 9:35 48.68
    5M 49:17 9:51 47.89
    10km 1:02:03 9:59 47.48
    10M 1:42:46 10:17 47.04
    Half 2:16:49 10:27 46.62
    20M 3:34:15 10:43 46.53
    Mara 4:45:15 10:53 46.70

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