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Sun 24th Oct 2021 at 9:30am by DavieO

Run > Race
  • breezy
  • Time
    39:32
  • Miles
    6.18
  • Min/mi
    6:24
  • Pacing
    91.3%
  • WAVA
    73.53
  • Stride(cm)
    138
  • Cals
    588
  • Cadence
    183
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1074
  • Asc(m)
    171
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 159/172bpm [924b/mi] 80cal
2) 1m - 6:08(6:08/m) 169/172bpm [1037b/mi] 91cal
3) 1m - 6:35(6:35/m) 171/173bpm [1127b/mi] 100cal
4) 1m - 6:58(6:58/m) 172/173bpm [1198b/mi] 106cal
5) 1m - 6:38(6:38/m) 169/172bpm [1120b/mi] 97cal
6) 1m - 6:15(6:15/m) 172/175bpm [1076b/mi] 97cal
7) 0.18m - 1:09(6:28/m) 173/176bpm [1119b/mi] 17cal

Mens 10k Edinburgh.
Official time: 39:32
Position: 88/1138.

The holy grail of a sub 40 min 10k reached. And not a pan flat either. Could be the first and the last but delighted.
5:49 6:08 6:35 6:58 6:38 6:15 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:31 135 93-160 745 189 164-198 1/21
0.50 2:50 1:27 5:49 162 156-165 941 186 178-196 2/19
0.75 4:19 1:29 5:56 167 166-169 991 187 182-192 5/6
1.00 5:49 1:30 5:58 170 168-172 1015 185 182-190 13/12
1.25 7:16 1:27 5:50 169 166-170 985 186 184-192 7/4
1.50 8:49 1:33 6:11 169 167-170 1046 186 182-190 0/23
1.75 10:19 1:31 6:02 169 169-170 1020 184 182-188 11/12
2.00 11:57 1:37 6:30 170 169-172 1105 183 180-184 7/8
2.25 13:33 1:36 6:26 172 171-173 1106 183 182-186 10/4
2.50 15:08 1:35 6:19 172 170-173 1086 182 180-186 8/7
2.75 16:47 1:39 6:35 169 167-170 1112 181 180-184 6/5
3.00 18:32 1:45 7:01 169 168-170 1186 181 178-186 10/3
3.25 20:23 1:51 7:24 172 170-173 1272 179 178-182 28/1
3.50 22:08 1:45 7:01 172 171-173 1208 180 180-184 19/9
3.75 23:48 1:40 6:41 172 170-173 1149 181 180-182 15/18
4.00 25:30 1:42 6:47 170 167-173 1153 180 174-184 20/14
4.25 27:07 1:37 6:27 169 167-170 1089 179 174-184 16/12
4.50 28:40 1:33 6:13 169 168-170 1052 182 178-190 36/13
4.75 30:27 1:47 7:07 169 168-170 1202 179 174-182 4/42
5.00 32:08 1:41 6:44 170 169-172 1143 181 178-184 9/9
5.25 33:40 1:33 6:10 172 170-172 1062 182 180-184 6/15
5.50 35:18 1:38 6:32 171 169-173 1117 181 178-184 5/10
5.75 36:52 1:34 6:15 173 172-173 1081 181 178-186 5/22
6.00 38:23 1:31 6:04 174 173-175 1055 184 180-192 4/5
6.18 39:32 1:09 6:29 173 172-176 1122 188 178-204 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.5% 6:24
    35 5.8% 7:15
    18 8.7% 7:06
    12 11.5% 6:33
    11 10.4% 6:12
    10 8.1% 6:55

  • Cadence Distribution

    183 avge / 204 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 61.17% More
    800m 2:46 5:35 68.71% More
    1km 3:29 5:37 71.82% More
    Mile 5:47 5:47 74.48% More
    5k 19:20 6:13 74.36% More
    5 miles 32:06 6:25 72.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 84.12
    5km 18:16 5:53 78.70
    5M 31:10 6:14 75.12
    10km 39:47 6:24 73.44
    10M 1:07:52 6:47 70.63
    Half 1:31:55 7:01 68.79
    20M 2:27:49 7:23 66.85
    Mara 3:20:11 7:38 65.95

Photos



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