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Sat 9th Oct 2021 at 9:00am by tricialitt

Run > Race

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Time
6:54:39
Miles
31.17
Min/mi
13:18
Pacing
74.8%
WAVA
48.11
Stride(cm)
77
Cals
2599
Cadence
157
Asc(m)
340
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 60cal 5.87/6.2mph
2) 0.62m - 6:44(10:51/m) 60cal 5.53/6.07mph
3) 0.62m - 7:36(12:15/m) 54cal 4.9/6.14mph
4) 0.62m - 7:16(11:41/m) 60cal 5.14/6.39mph
5) 0.62m - 6:34(10:33/m) 60cal 5.68/6.1mph
6) 0.62m - 6:50(11:00/m) 61cal 5.45/6.24mph
7) 0.62m - 6:32(10:31/m) 55cal 5.7/6.45mph
8) 0.62m - 6:28(10:24/m) 61cal 5.77/6.59mph
9) 0.62m - 7:41(12:21/m) 58cal 4.86/6.3mph
10) 0.62m - 6:15(10:03/m) 61cal 5.97/6.39mph
11) 0.62m - 6:12(9:59/m) 59cal 6.01/7.41mph
12) 0.62m - 6:31(10:30/m) 61cal 5.72/6.05mph
13) 0.62m - 7:08(11:29/m) 58cal 5.22/6.14mph
14) 0.62m - 6:46(10:54/m) 59cal 5.51/6.12mph
15) 0.62m - 7:06(11:25/m) 57cal 5.25/5.97mph
16) 0.62m - 7:59(12:51/m) 53cal 4.67/6.93mph
17) 0.62m - 7:24(11:55/m) 59cal 5.03/5.61mph
18) 0.62m - 7:17(11:43/m) 57cal 5.12/5.91mph
19) 0.62m - 6:38(10:41/m) 60cal 5.61/6.03mph
20) 0.62m - 7:05(11:24/m) 57cal 5.26/5.91mph
21) 0.62m - 7:54(12:44/m) 54cal 4.72/5.59mph
22) 0.62m - 7:54(12:43/m) 53cal 4.72/6.39mph
23) 0.62m - 7:21(11:49/m) 57cal 5.07/5.74mph
24) 0.62m - 7:41(12:23/m) 57cal 4.85/5.78mph
25) 0.62m - 7:52(12:39/m) 56cal 4.74/6.03mph
26) 0.62m - 10:29(16:52/m) 44cal 3.56/5.34mph
27) 0.62m - 9:31(15:19/m) 46cal 3.92/5.41mph
28) 0.62m - 9:40(15:33/m) 47cal 3.86/5.85mph
29) 0.62m - 9:35(15:25/m) 46cal 3.89/5.55mph
30) 0.62m - 8:21(13:26/m) 54cal 4.46/5.63mph
31) 0.62m - 7:49(12:35/m) 57cal 4.77/6.05mph
32) 0.62m - 8:06(13:02/m) 51cal 4.6/5.82mph
33) 0.62m - 8:15(13:16/m) 46cal 4.52/5.24mph
34) 0.62m - 10:16(16:31/m) 44cal 3.63/5.38mph
35) 0.62m - 11:13(18:03/m) 43cal 3.32/5.36mph
36) 0.62m - 8:43(14:02/m) 51cal 4.28/5.95mph
37) 0.62m - 9:49(15:47/m) 39cal 3.8/5.34mph
38) 0.62m - 8:08(13:05/m) 53cal 4.59/5.66mph
39) 0.62m - 8:27(13:36/m) 50cal 4.41/5.89mph
40) 0.62m - 9:44(15:40/m) 42cal 3.83/5.76mph
41) 0.62m - 10:41(17:12/m) 41cal 3.49/4.78mph
42) 0.62m - 9:12(14:48/m) 47cal 4.06/5.93mph
43) 0.62m - 10:24(16:44/m) 39cal 3.59/5.43mph
44) 0.62m - 9:58(16:03/m) 40cal 3.74/4.91mph
45) 0.62m - 9:42(15:37/m) 45cal 3.84/5.32mph
46) 0.62m - 10:13(16:27/m) 43cal 3.65/5.24mph
47) 0.62m - 8:51(14:15/m) 48cal 4.21/5.68mph
48) 0.62m - 11:26(18:25/m) 42cal 3.26/5.24mph
49) 0.62m - 9:20(15:01/m) 42cal 4/6.1mph
50) 0.62m - 8:39(13:55/m) 43cal 4.31/6.12mph
51) 0.11m - 1:00(9:33/m) 9cal 6.28/6.89mph

6:21 6:44 7:36 7:16 6:34 6:50 6:32 6:28 7:41 6:15 6:12 6:31 7:08 6:46 7:06 7:59 7:24 7:17 6:38 7:05 7:54 7:54 7:21 7:41 7:52 10:29 9:31 9:40 9:35 8:21 7:49 8:06 8:15 10:16 11:13 8:43 9:49 8:08 8:27 9:44 10:41 9:12 10:24 9:58 9:42 10:13 8:51 11:26 9:20 8:3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:21	10:21	10:21	177 166-180	12/13
2.00	22:14	11:53	11:53	166 120-176	21/22
3.00	33:19	11:05	11:05	171 164-182	14/14
4.00	44:23	11:04	11:04	171 146-178	20/13
5.00	54:37	10:14	10:14	174 164-180	12/19
6.00	1:06:05	11:27	11:27	173 120-180	20/12
7.00	1:16:13	10:09	10:09	177 170-184	26/12
8.00	1:27:18	11:05	11:05	171 120-182	22/12
9.00	1:38:16	10:57	10:57	175 130-184	10/21
10.00	1:50:41	12:26	12:26	164 120-184	16/18
11.00	2:02:14	11:33	11:33	171 122-180	10/21
12.00	2:13:27	11:13	11:13	171 124-180	14/14
13.00	2:25:38	12:11	12:11	167 130-176	23/21
14.00	2:38:07	12:30	12:30	164 120-180	25/28
15.00	2:50:16	12:09	12:09	166 120-182	31/14
16.00	3:04:15	13:59	13:59	150 120-178	34/18
17.00	3:20:53	16:37	16:37	138 112-178	34/12
18.00	3:35:57	15:04	15:04	154 120-180	12/35
19.00	3:49:27	13:31	13:31	163 120-182	18/18
20.00	4:02:09	12:42	12:42	161 120-180	19/14
21.00	4:16:07	13:58	13:58	149 114-180	28/15
22.00	4:33:20	17:12	17:12	140 100-180	25/20
23.00	4:49:02	15:42	15:42	144 108-180	11/34
24.00	5:01:59	12:57	12:57	161 120-182	20/40
25.00	5:17:42	15:44	15:44	141 118-178	38/10
26.00	5:33:34	15:52	15:52	141 118-176	18/45
27.00	5:50:10	16:35	16:35	149 112-180	13/20
28.00	6:05:45	15:35	15:35	143 120-178	21/25
29.00	6:21:26	15:41	15:41	141 114-180	20/20
30.00	6:38:33	17:07	17:07	137 118-176	22/19
31.00	6:52:57	14:24	14:24	155 120-246	31/27
31.17	6:54:39	1:42	9:53	178 172-184	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	3.9%	17:38
28	4.1%	17:04
28	4.2%	17:32
19	4.3%	22:30
15	2.3%	16:02
13	1.7%	11:07

Cadence Distribution
157 avge / 246 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.2	173	22.6	4:22:03	11:35
Walk	36.8	126	8.5	2:32:29	17:51
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	47.83%	More
800m	4:44	9:32	48.33%	More
1km	6:01	9:40	49.59%	More
Mile	9:42	9:42	52.02%	More
5k	32:31	10:28	54.23%	More
5 miles	53:18	10:40	54.09%	More
10k	1:06:50	10:45	54.06%	More
10 miles	1:50:42	11:04	53.88%	More
Half	2:26:45	11:12	53.51%	More
20 miles	4:02:10	12:06	50.80%	More
Mara	5:36:30	12:51	48.50%	More
50k	6:53:30	13:19	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	46.66
5km	35:59	11:35	49.01
5M	59:36	11:55	48.38
10km	1:15:02	12:05	48.15
10M	2:04:15	12:26	48.00
Half	2:45:26	12:38	47.14
20M	4:19:04	12:57	47.49
Mara	5:44:55	13:10	47.32

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