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Sun 24th Oct 2021 at 11:15am by Goofee

Run > Race
  • Time
    57:28
  • Miles
    5.92
  • Min/mi
    9:42
  • Pacing
    70.5%
  • WAVA
    52.78
  • Stride(cm)
    102
  • Cals
    910
  • Cadence
    162
  • BPM
    152
  • %MHR
    90.8
  • B/mi
    1472
  • Asc(m)
    164
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

TVXC League - Metros
Pleased to get round, the old ski-slope is steep! Quote from Andy A. at the end 'You didn't used to be this slow!" was quite reassuring really :-)

Split Summary
===
1) 1m - 8:54(8:54/m) 142/155bpm [1265b/mi] 130cal 6.74/8.18mph
2) 1m - 10:18(10:18/m) 151/157bpm [1556b/mi] 162cal 5.82/7.31mph
3) 1m - 10:18(10:18/m) 153/162bpm [1577b/mi] 163cal 5.82/7.28mph
4) 1m - 9:43(9:43/m) 157/164bpm [1525b/mi] 158cal 6.18/6.89mph
5) 1m - 9:50(9:50/m) 156/164bpm [1533b/mi] 158cal 6.11/7.49mph
6) 0.92m - 8:24(9:06/m) 159/175bpm [1448b/mi] 139cal 6.59/7.68mph
8:54 10:18 10:18 9:43 9:50 8:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 121 65-143 1052 162 124-172 1/3
0.50 4:24 2:13 8:54 143 140-146 1272 164 160-168 8/1
0.75 6:31 2:07 8:29 147 145-151 1247 167 164-168 1/5
1.00 8:52 2:21 9:24 152 149-155 1429 164 160-168 9/4
1.25 11:14 2:22 9:28 155 151-157 1467 165 162-168 12/2
1.50 14:46 3:32 14:09 148 134-156 2093 154 122-170 15/9
1.75 17:04 2:17 9:10 153 150-157 1402 165 160-170 12/9
2.00 19:12 2:08 8:33 150 148-151 1282 167 162-170 3/24
2.25 22:33 3:21 13:22 147 136-155 1965 160 122-170 4/3
2.50 24:59 2:26 9:46 154 150-156 1504 162 158-164 7/4
2.75 27:20 2:21 9:22 156 152-159 1462 164 162-168 3/4
3.00 29:30 2:11 8:43 159 156-162 1387 166 160-168 4/8
3.25 31:50 2:19 9:17 157 154-164 1457 164 162-166 5/1
3.50 34:04 2:14 8:57 155 152-162 1386 165 158-168 3/7
3.75 36:39 2:35 10:19 156 152-161 1610 162 158-166 9/2
4.00 39:13 2:35 10:18 158 155-162 1628 161 160-164 11/1
4.25 42:08 2:55 11:39 156 141-164 1818 148 92-168 15/10
4.50 44:30 2:22 9:29 155 154-157 1470 164 154-168 12/11
4.75 46:36 2:06 8:23 154 153-156 1290 165 158-168 2/25
5.00 49:03 2:27 9:47 157 153-161 1537 162 160-166 3/3
5.25 51:26 2:23 9:33 160 157-165 1528 162 156-166 6/4
5.50 53:48 2:22 9:30 158 157-159 1500 162 160-164 4/3
5.75 56:04 2:16 9:04 158 156-164 1432 165 162-172 5/8
5.92 57:27 1:23 7:59 167 161-175 1332 174 168-192 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.2% 9:25
    11 2.6% 9:26
    10 2.5% 10:11
    10 2.0% 8:23

  • Cadence Distribution

    162 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 163 5.9 55:18 9:26
    Walk 3.8 118 0.1 2:09 38:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.04% More
    800m 4:19 8:42 47.92% More
    1km 5:23 8:39 50.16% More
    Mile 8:51 8:51 51.75% More
    5k 29:33 9:31 52.79% More
    5 miles 49:02 9:48 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.54
    5km 29:01 9:20 53.77
    5M 48:03 9:37 53.03
    10km 1:00:30 9:44 52.66
    10M 1:40:10 10:01 52.66
    Half 2:13:22 10:11 51.97
    20M 3:28:51 10:27 52.59
    Mara 4:38:04 10:37 52.67

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