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Sun 24th Oct 2021 at 10:29am by DJ Bangey

Run > Race
  • windy
  • Time
    28:56
  • Miles
    5.00
  • Min/mi
    5:47
  • Pacing
    95.4%
  • WAVA
    80.92
  • Stride(cm)
    153
  • Cals
    725
  • Cadence
    182
  • BPM
    184
  • %MHR
    107.6
  • B/mi
    1065
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Green Drive 5 road race

Split Summary
===
1) 1m - 5:40(5:40/m) 179/197bpm [1013b/mi] 118cal 94/107rpm 10.6/12.08mph
2) 1m - 5:50(5:50/m) 188/206bpm [1098b/mi] 135cal 91/93rpm 10.28/10.67mph
3) 1m - 5:43(5:43/m) 185/196bpm [1059b/mi] 137cal 90/91rpm 10.49/10.8mph
4) 1m - 5:57(5:57/m) 183/192bpm [1087b/mi] 136cal 89/92rpm 10.1/10.67mph
5) 1m - 5:47(5:47/m) 186/196bpm [1076b/mi] 199cal 89/94rpm 10.37/11.86mph
5:40 5:50 5:43 5:57 5:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:39 152 100-197 860 196 188-210 20/13
0.50 2:52 1:27 5:48 188 183-194 1091 186 184-188 14/13
0.75 4:15 1:23 5:34 188 183-193 1046 185 178-188 17/16
1.00 5:40 1:25 5:39 186 182-192 1052 183 180-186 13/16
1.25 7:06 1:26 5:43 183 174-198 1046 184 182-186 18/17
1.50 8:33 1:27 5:49 199 195-206 1157 182 182-184 17/17
1.75 9:59 1:26 5:43 185 169-199 1059 182 182-182 16/16
2.00 11:30 1:31 6:05 183 178-189 1113 181 180-182 18/18
2.25 12:58 1:28 5:51 187 179-196 1093 180 180-182 12/11
2.50 14:23 1:26 5:42 183 180-187 1043 179 178-182 14/16
2.75 15:47 1:24 5:35 184 177-193 1029 181 180-182 11/11
3.00 17:14 1:26 5:45 188 182-193 1081 179 178-180 10/11
3.25 18:42 1:28 5:53 184 181-188 1083 178 176-180 13/13
3.50 20:10 1:29 5:55 186 181-192 1099 179 178-180 11/10
3.75 21:42 1:31 6:06 180 176-184 1097 179 176-184 17/18
4.00 23:10 1:28 5:53 181 176-185 1066 178 178-180 12/12
4.25 24:40 1:30 6:01 184 179-192 1107 179 178-180 17/16
4.50 26:10 1:29 5:57 187 180-196 1113 179 172-182 10/12
4.75 27:34 1:24 5:38 186 184-189 1047 182 180-186 15/15
5.00 28:56 1:22 5:28 186 183-194 1016 182 180-188 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 206 max Delete HR Trace

  • Cadence Distribution

    182 avge / 210 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 61.25% More
    800m 2:45 5:33 69.10% More
    1km 3:27 5:33 72.01% More
    Mile 5:36 5:36 75.58% More
    5k 17:47 5:44 80.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 80.51
    5km 17:28 5:37 82.33
    5M 28:56 5:47 80.88
    10km 36:26 5:52 80.19
    10M 1:00:19 6:02 80.04
    Half 1:20:19 6:08 78.90
    20M 2:05:46 6:17 79.85
    Mara 2:47:27 6:23 79.97
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