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Sun 24th Oct 2021 at 9:36am by Nilz

Run > Race
  • Time
    1:01:38
  • Miles
    4.65
  • Min/mi
    13:15
  • Pacing
    83.7%
  • WAVA
    42.04
  • Stride(cm)
    77
  • Cals
    568
  • Cadence
    158
  • BPM
    157
  • %MHR
    92.6
  • B/mi
    2075
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 161/182bpm [1156b/km] 71cal 8.36/10.04kmph
2) 1km - 7:24(7:24/km) 178/186bpm [1318b/km] 73cal 8.1/8.97kmph
3) 1km - 8:52(8:52/km) 170/181bpm [1508b/km] 89cal 6.76/9.51kmph
4) 1km - 8:15(8:15/km) 173/178bpm [1428b/km] 84cal 7.27/9.74kmph
5) 1km - 8:34(8:34/km) 162/175bpm [1387b/km] 77cal 7.01/9.81kmph
6) 1km - 8:28(8:28/km) 154/175bpm [1305b/km] 73cal 7.08/9.61kmph
7) 1km - 8:45(8:45/km) 124/153bpm [1084b/km] 68cal 6.86/9.47kmph
8) 0.48km - 4:09(8:38/km) 128/152bpm [1105b/km] 33cal 6.95/9.94kmph
7:11 7:24 8:52 8:15 8:34 8:28 8:45 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:40 112 68-146 1307 179 174-182 4/4
0.25 2:44 1:16 10:08 158 146-167 1602 172 168-176 3/11
0.38 4:07 1:24 11:09 175 167-181 1952 175 174-176 5/13
0.50 5:42 1:35 12:42 177 175-180 2249 175 172-178 9/8
0.63 7:14 1:32 12:12 177 174-182 2160 175 170-180 7/6
0.75 8:39 1:25 11:17 177 175-180 1996 175 172-176 4/12
0.88 10:13 1:35 12:37 179 174-181 2258 176 168-180 3/4
1.00 11:47 1:34 12:34 181 175-186 2276 165 126-182 6/6
1.13 13:13 1:26 11:28 176 173-179 2017 175 172-178 8/7
1.25 14:42 1:28 11:45 178 175-180 2091 176 174-180 5/7
1.38 16:24 1:43 13:41 171 167-176 2339 154 118-178 5/1
1.50 18:12 1:48 14:21 163 155-169 2340 138 90-182 8/4
1.63 20:04 1:52 14:56 169 165-174 2524 155 124-184 7/2
1.75 21:57 1:53 15:03 174 168-181 2620 139 118-180 9/4
1.88 23:36 1:39 13:11 175 170-178 2307 161 124-180 9/4
2.00 25:17 1:41 13:32 170 163-177 2300 151 120-178 6/6
2.13 27:00 1:43 13:44 173 171-176 2375 157 114-176 5/11
2.25 28:40 1:40 13:22 174 171-177 2327 156 114-180 5/10
2.38 30:21 1:41 13:27 173 169-175 2327 165 112-184 4/10
2.50 31:59 1:38 13:06 172 166-178 2253 163 118-178 5/10
2.63 33:28 1:29 11:50 172 167-175 2036 174 172-176 6/2
2.75 35:39 2:11 17:29 157 144-175 2744 129 116-176 2/6
2.88 37:13 1:34 12:31 154 138-163 1928 157 86-176 2/6
3.00 38:52 1:39 13:10 163 157-168 2147 154 120-178 5/3
3.13 40:29 1:37 12:56 167 161-173 2159 155 118-178 6/7
3.25 42:06 1:37 12:54 169 163-175 2181 160 122-180 6/4
3.38 43:52 1:46 14:06 166 162-170 2340 156 120-180 4/4
3.50 45:27 1:36 12:48 154 145-162 1971 155 118-180 6/3
3.63 47:13 1:45 14:03 144 137-154 2022 146 114-176 6/2
3.75 49:01 1:48 14:25 133 124-144 1917 140 112-180 9/6
3.88 51:03 2:02 16:16 126 113-135 2050 128 118-180 8/2
4.00 52:48 1:45 14:00 113 103-118 1582 150 118-180 8/4
4.13 54:29 1:41 13:25 115 109-124 1542 162 120-180 7/5
4.25 56:08 1:39 13:14 122 114-131 1614 155 86-178 3/8
4.38 57:50 1:43 13:42 146 131-153 2000 164 112-248 6/7
4.50 59:34 1:43 13:45 135 118-152 1856 159 120-184 6/5
4.63 1:01:24 1:50 14:42 117 115-121 1721 147 116-178 8/3
4.65 1:01:39 15 10:51 122 121-122 1323 178 178-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.8% 18:46
    11 5.7% 16:17

  • Cadence Distribution

    158 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 176 3.5 41:46 11:46
    Walk 32.3 120 1.1 19:53 18:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 37.04% More
    800m 5:37 11:19 40.17% More
    1km 7:04 11:23 42.28% More
    Mile 11:42 11:42 44.83% More
    5k 40:11 12:56 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 45.42
    5km 39:43 12:47 42.95
    5M 1:06:42 13:20 41.95
    10km 1:24:32 13:36 41.44
    10M 2:21:58 14:12 40.68
    Half 3:10:32 14:33 40.10
    20M 5:02:08 15:06 39.73
    Mara 6:45:30 15:29 39.69
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