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Sat 23rd Oct 2021 at 8:58am by Stevewjj

Run > Long Run
  • Good
  • cold
  • Time
    1:10:49
  • Miles
    6.38
  • Min/mi
    11:06
  • Pacing
    45.8%
  • WAVA
    44.24
  • Stride(cm)
    79
  • Cals
    726
  • Cadence
    184
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1838
  • Asc(m)
    240
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 149/157bpm [1045b/km] 62cal 8.56/9.41kmph
2) 1km - 6:52(6:52/km) 154/164bpm [1058b/km] 63cal 8.73/9.24kmph
3) 1km - 6:54(6:54/km) 160/182bpm [1103b/km] 67cal 8.7/9.71kmph
4) 1km - 6:57(6:57/km) 167/181bpm [1161b/km] 73cal 8.63/9.07kmph
5) 1km - 6:59(6:59/km) 166/172bpm [1160b/km] 73cal 8.58/9.14kmph
6) 1km - 6:59(6:59/km) 165/174bpm [1153b/km] 72cal 8.59/9.34kmph
7) 1km - 6:51(6:51/km) 163/172bpm [1117b/km] 68cal 8.76/9.41kmph
8) 1km - 7:07(7:07/km) 174/187bpm [1240b/km] 77cal 8.42/9.47kmph
9) 1km - 6:48(6:48/km) 180/192bpm [1224b/km] 77cal 8.83/9.41kmph
10) 1km - 6:34(6:34/km) 179/191bpm [1176b/km] 74cal 9.13/9.84kmph
11) 0.27km - 1:47(6:33/km) 178/180bpm [1166b/km] 20cal 9.16/9.14kmph
7:01 6:52 6:54 6:57 6:59 6:59 6:51 7:07 6:48 6:34 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 147 142-149 1695 175 120-186 12/5
0.50 5:41 2:48 11:14 150 146-155 1684 181 178-184 8/20
0.75 8:23 2:42 10:47 151 148-154 1629 182 180-184 6/20
1.00 11:08 2:45 10:59 153 148-158 1681 183 180-186 8/5
1.25 13:58 2:50 11:21 156 148-163 1770 183 168-186 12/11
1.50 16:44 2:46 11:05 162 148-182 1794 183 180-188 8/12
1.75 21:43 4:59 +2:18 19:54 158 127-169 3144 185 182-188 1/10
2.00 24:43 3:00 11:59 162 153-170 1942 185 172-188 13/9
2.25 27:26 2:43 10:52 165 158-175 1793 185 182-188 9/5
2.50 30:25 3:00 +14 11:59 172 165-181 2061 185 184-188 11/10
2.75 33:10 2:45 11:00 168 166-172 1848 185 182-186 13/16
3.00 36:03 2:53 11:30 166 160-170 1910 183 180-184 9/12
3.25 41:17 5:14 +2:16 20:58 161 130-169 3374 176 120-184 13/9
3.50 43:59 2:42 10:48 164 141-174 1772 187 184-188 21/33
3.75 46:47 2:47 11:08 169 165-172 1883 186 178-188 31/22
4.00 51:09 4:23 +1:41 17:32 156 125-170 2734 184 120-188 0/16
4.25 53:51 2:42 10:46 167 164-172 1798 186 184-190 21/7
4.50 56:49 2:58 11:53 166 164-171 1974 185 180-192 10/20
4.75 1:02:26 5:37 +2:50 22:28 175 139-186 3930 186 178-190 20/17
5.00 1:05:19 2:53 11:33 179 176-182 2067 188 186-190 14/5
5.25 1:08:04 2:45 11:00 179 176-185 1968 187 186-188 19/15
5.50 1:10:51 2:47 11:08 182 176-192 2026 187 186-190 16/12
5.75 1:13:25 2:33 10:14 178 170-185 1821 187 186-190 20/20
6.00 1:16:03 2:38 10:33 184 180-191 1942 187 186-190 11/13
6.25 1:18:47 2:44 10:54 177 172-182 1931 187 184-190 9/9
6.38 1:20:09 1:22 10:26 178 176-180 1858 188 184-194 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.5% 10:03
    11 6.0% 11:24
    10 8.0% 10:55

  • Cadence Distribution

    184 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 184 6.4 1:10:21 11:53
    Walk 5.2 120 0 4:25 8:46:23
    Still 0.0 - - 1 -
    Pause 6.3 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 33.44% More
    800m 5:10 10:23 38.50% More
    1km 6:29 10:25 40.38% More
    Mile 10:38 10:38 42.38% More
    5k 37:14 11:59 40.19% More
    5 miles 1:04:44 12:57 37.71% More
    10k 1:18:12 12:35 38.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.35
    5km 33:02 10:38 45.30
    5M 54:42 10:56 44.62
    10km 1:08:52 11:05 44.26
    10M 1:54:02 11:24 43.90
    Half 2:31:49 11:35 43.52
    20M 3:57:45 11:53 43.48
    Mara 5:16:32 12:05 43.67

Photos



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