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Sat 23rd Oct 2021 at 9:31am by DavieO

Run > parkrun
  • breezy
  • Time
    19:24
  • Miles
    3.09
  • Min/mi
    6:17
  • Pacing
    92.2%
  • WAVA
    73.64
  • Stride(cm)
    139
  • Cals
    291
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1059
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 164/174bpm [978b/mi] 85cal
2) 1m - 6:22(6:22/m) 171/174bpm [1089b/mi] 97cal
3) 1m - 6:31(6:31/m) 172/174bpm [1122b/mi] 101cal
4) 0.09m - 33(5:44/m) 173/174bpm [993b/mi] 8cal

Springburn Parkrun No.305
Parkrun time: 19:24
Position: 4/135.
5:58 6:22 6:31 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 122 104-142 637 202 192-218 0/12
0.25 1:16 37 4:57 163 144-171 806 195 190-198 0/13
0.38 1:59 43 5:46 171 170-173 985 191 188-196 0/13
0.50 2:47 48 6:24 172 171-173 1101 189 184-194 0/3
0.63 3:34 47 6:13 171 171-172 1063 186 182-190 15/0
0.75 4:21 47 6:17 170 169-172 1067 184 182-188 1/8
0.88 5:09 48 6:23 168 167-170 1071 182 180-186 6/2
1.00 5:57 48 6:27 170 169-171 1097 182 182-184 4/7
1.13 6:43 45 6:02 169 169-170 1021 183 182-186 3/6
1.25 7:32 49 6:32 170 169-172 1111 184 182-186 2/5
1.38 8:20 49 6:30 173 171-173 1124 182 180-184 7/2
1.50 9:06 45 6:03 170 170-171 1029 182 180-186 0/5
1.63 9:54 49 6:29 171 170-173 1107 185 182-188 0/9
1.75 10:45 51 6:45 173 172-173 1169 184 182-186 9/0
1.88 11:32 47 6:13 173 173-174 1075 184 180-188 6/2
2.00 12:19 48 6:22 173 172-174 1101 183 180-186 3/4
2.13 13:06 47 6:13 173 171-173 1075 183 180-186 5/9
2.25 13:56 50 6:44 173 172-173 1164 180 178-182 2/2
2.38 14:45 48 6:25 171 170-173 1097 182 180-186 4/8
2.50 15:35 50 6:41 172 169-173 1148 183 180-184 4/1
2.63 16:24 50 6:38 172 171-174 1141 180 178-182 3/4
2.75 17:10 46 6:07 172 170-172 1052 182 180-184 3/9
2.88 17:59 49 6:31 172 171-173 1120 183 180-188 6/2
3.00 18:51 52 6:53 173 173-174 1192 181 180-184 13/0
3.09 19:24 33 5:50 173 173-174 1008 185 180-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 6:47
    16 5.8% 6:26
    15 4.4% 6:45

  • Cadence Distribution

    185 avge / 218 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 67.28% More
    800m 2:44 5:30 69.75% More
    1km 3:30 5:38 71.50% More
    Mile 5:55 5:55 72.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 78.73
    5km 19:31 6:17 73.66
    5M 33:18 6:40 70.31
    10km 42:31 6:51 68.72
    10M 1:12:32 7:15 66.08
    Half 1:38:14 7:30 64.36
    20M 2:37:59 7:54 62.55
    Mara 3:33:57 8:10 61.70
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